• Isidlo sasekuseni sokuqala : 1 inkomishi yobisi olumuncu (ubisi oluboshiwe) noma ingilazi yamanzi afudumele, enothile nge-spoonful of honey.
• Isidlo sasekuseni sesibili : 1 ingilazi yejusi yezithelo noma ezinye izithelo noma imifino efomini eluhlaza.
• Isidlo sakusihlwa : isaladi emifino eluhlaza (isaladi eluhlaza, u-anyanisi oluhlaza nogalikhi, isithombo, ukhukhamba, i-parsley, i-dill, isipinashi, iklabishi) kanye ne-1 ingilazi yesiphuzo sesithelo.
• Isidlo : i-muesli. Isipuni 1 oat flakes uthele amahora angu-12 amathathu wezipuni zamanzi apholile.
Ngaphambi kokukhonza, engeza isipuni esingu-1 soju, ihafu noma lonke ijusi kalamula, gubungula kahle, grate cishe ama-apula angu-200 we-apula angacacisiwe noma ezinye izithelo bese uwabeka oatmeal. Fafaza phezulu nge-1 isipuni i-walnuts echotshoziwe, ama-alimondi noma amantongomane.