Le rheumatism, i-arthritis, i-gout, i-osteochondrosis, njll, okuyinto odokotela abayitholile ngemuva kokuxilongwa kuphathwa ngezindlela ezihlukahlukene. Yini ebizwa ngokuthi usawoti, empeleni, ama-chemical compounds - ukusabela phakathi kwama-alkali ne-asidi emzimbeni. Lezi "usawoti" zidlala indima ebalulekile ekusakazeni uketshezi kwezicubu. Futhi futhi ugcine ibhalansi ye-acid-base. Kuzo zonke izifo okukhulunywe ngenhla, i-gout yimbangela yokuthunyelwa kwama-salti kuzicubu. I-Gout ingumphumela wokuphazanyiswa kwe-metabolism ye-uric acid usawoti. Ngenye indlela, u-urata. Uma inani le-urate egazini landa, lesi sifo siqala.
Odokotela bathi ukuvela kwalesi sifo kubangele ukucindezeleka ngokweqile kumaqembu athile we-cartilage. Kuphawula ukuthi abesifazane bahlupheka kakhulu kusuka ekushintsheni kwamathambo. Iphesenti yezifo ezinkathini yobudala bendawo nayo yanda.
Kunzima kakhulu ukuphatha igciwane. Lokhu kudinga umzamo osuka kudokotela kuphela, kodwa futhi nesiguli. Futhi, okokuqala, kuyadingeka ukuba unake ukudla okunconywe ukuthunyelwa kwesawoti.
Ngezimo ezimbi kakhulu, ezinye iziguli ziphawula ukuthuthukiswa okuphawulekayo lapho zisetshenziselwa ukuzila ukudla izinsuku ezilodwa noma ezimbili.
Kuyasiza ukudla okunconywe ukuthunyelwa kwamanoni. Kudingekile ukuhambisana nombuso wokuphuza, ukuchitha amanzi amaminerali alkaline. Yiqiniso, uma isiguli sifuna ukunakekelwa impilo yakhe, akukho iziphuzo ezinjengebhiya noma iwayini ezingekho kumbuzo. Futhi uma isimo sidinga ukuba uthathe uhlobo oluthile lwesiphuzo, khona-ke inani elincane kakhulu le-vodka ehlanzekile, ngokusho odokotela, lingavunyelwa. Okusho ukuthi, ngokuyisimangaliso futhi kanye. Kunconywa ukuphuza i-vodka ngamanzi amaningi amaminerali, acebile kuma-alkali.
Leli ketshezi lidla okungenani ama-1.5 - 2 amalitha ngosuku. Amanzi kufanele ahlanzeke, ahlelwe. Umzimba wethu uhlelwe kahle kangangokuthi amanzi kuphela awubona futhi abheka njengesiphuzo. Kodwa zonke izinhlobo zejusi, i-compotes nezinye iziphuzo zifana nokudla kuye. Kule "sidlo" ukudla okunconywe ukuthunyelwa kwamanoni kunika ijusi emifino yemifino, izithelo nezithelo.
Awunakudla inyama yezinyamazane, futhi ayifiseki eningi lenyama yezilwane kanye nezibilini zazo, okuthiwa isibindi. Kudingeka ukunciphisa ekudleni kanye neminye imikhiqizo equkethe ama-purines. Lokhu kufaka ama-peas, ubhontshisi, inhlanzi, utamatisi, imikhiqizo yobisi.
Kunzima kakhulu ukwamukela abantu abangazange badle ukudla ngaphambilini. Kodwa, njengoba bethi, lokho esikudlayo, yilokho esiyikho. Izifo eziningi zibangelwa ukuziphatha okungalungile kokudla. Wonke umuntu uhlukile. Lokhu kubalulekile ukuqonda. Futhi uma isidumbu somuntu singakwazi ukubhekana kalula namafutha, amaprotheni, khona-ke ngomunye umthwalo ngendlela yokusebenzisa ngokweqile lezo zakhi zingase zibe ngokweqile futhi zinikeze izinkinga ngesimo sezifo.
Uma lokhu sekuvele kwenzekile, futhi ukugula sekufikile, lokhu akusho ukuthi akukho lutho olungashintshwa. Kumele sibheke ngokujulile le nkinga, sihlole ukuhlolwa okuphelele futhi sisebenzise izincomo zodokotela ukuze sithole ukwelashwa. Umzimba uyindlela enengqondo yemvelo. Ngokuqinisekile uyophendula emizamweni enjalo ngokubonga. Njengoba sebezikhulule ekuqhumeni okungadingekile ngendlela yokwakhiwa okwenzeka lapho usawoti ufakwa, umzimba uzosebenza kwimodi evamile, okuzovumela umuntu ukuba azizwe enempilo futhi evuselelwe.
Umphumela onjalo, yiqiniso, ufanelwe ukumsebenzela.
Ukudla - lokhu kuyindlela yokuqala okudingeka uyenze futhi uzilungiselele kulokho okufanele uzikhathalele, mayelana nokudla okunempilo kuyadingeka njalo futhi manje impilo yakho yonke.
Ukudla, kunciphise inani lemikhiqizo edlayo equkethe i-purines, yaba yinto encane kakhulu futhi idinga ukubuyiselwa kabusha? I-yogurt, i-curd egqamile, ubisi, amaqanda, okuzovumela ukugcwalisa ukwaneleka kwe-calcium namaprotheni emzimbeni, kufanelekile lapha. I-fiber ebaluleke kakhulu izokuvela okusanhlamvu kwezitshalo, kokubili okuphelele nokusika. Okubalulekile kufanele kunikezwe imifino, eyanconywa ngobuningi. Kulesi simo, kufanele ushiye ukudla okubhema, ukudla okusawoti nokudla okubabayo.
I-caffeine nayo isitha sezingxube namathambo, njengoba ikhuthaza ukuhlanzwa kwe-calcium. Kwaphawulwa ukuthi izifo zesistimu yethambo zithinteka kakhulu abesifazane abajwayele ukuphuza ngaphezulu kwezinkomishi ezimbili zekhofi ngosuku. Kule ndaba, ushokoledi, itiye kanye neminye imikhiqizo, equkethe i-caffeine, kufanele idliwe ngokulinganisela futhi njalo ukhumbule izici ze-caffeine ngokuphathelene nesistimu ye-musculoskeletal. Ukulahlekelwa kwe-calcium ewusizo nakho kunomthelela ekudleni okukhulu kakhulu okwemnandi, okuyinto ngezinye izikhathi kudliwe ngokungalawuleki.
Kumele futhi unciphise uketshezi usawoti. Izincomo ezinjalo azihlinzeki nje kuphela ekudleni kwe-salts. Uma iziguli zishintsha ukulinganisela ukondla usawoti, lokhu kunomthelela omuhle empilweni yonke futhi kuthuthukisa ukusebenza kwezinye izitho, futhi.
Amazambane, i-caviar, ushizi waseSwitzerland, izaqathe, isinkwa sobabili ezimhlophe, kanye nemnyama kuyasiza. Kodwa isinkwa esimhlophe kungcono ukunikeza okuthandayo. Kufanelekile ukudla ibhotela, i-yogurt. Kusukela ku-izithelo, ama-apricot, ama-oranges, amapheya kanye nama-apula. Futhi njenge-plums, amagilebhisi, ama-walnuts nezinkuni.
Uma ufuna ngempela inyama, kuphekwe kahle futhi kuncane ongayidla. Kodwa ibanga laleli nyama akufanele libe likhulu. Inyama ethosiwe kanye nenyama ebhemayo ayamukeleki, njengama-sausages. Ukuvunwa okusanhlamvu kanye nofulawa, amafutha yemifino.
Njengesiqholo, ungasebenzisa uviniga, i-laurel iqabunga, i-lemon, imayonnaise.
Nakhu okuyisisekelo sokudla okunconywe ukuthunyelwa kwesawoti. Kubalulekile ukuthi sikhumbule ukuthi kungakhathaliseki ukuthi lezi zeluleko zihle kangakanani, kuyadingeka ukuthi zenze ukwelashwa ngokuhambisana nokusebenza kahle ngokomzimba, ngokusetshenziswa kwezinyathelo zokwelashwa ezimiswe udokotela futhi ngaphansi kokuqondiswa kwakhe.
Ukufeza yonke imibandela ongayifinyelela imiphumela emihle futhi uphinde uphinde uthole impilo yakho, ujabule nenjabulo!