Okokuqala, ukudla kumele kuhlinzeke amaprotheni anele. Ngomzimba wesifazane omdala, lesi sibalo singaba ngamagremu angu-90 kuya kwangu-120 amaprotheni ngosuku. Ukudla okunomsoco, okunikeza inani elidingekile lamaprotheni ekudleni, kunethonya elikhulu ekuqiniseni ukuzivikela komuntu. Kunelungelo lokuthi izinto eziningi ezivikelayo ezihlinzeka ukuphikisana nama-bacterium e-pathogenic, yizimo zabo zamakhemikhali, amaprotheni. Futhi ngokuhlanganisa izinto ezinjalo emzimbeni wethu, kufanele sithole ngokudla okudingekayo "izinto zokwakha", okuyizinto ezinamaprotheni okudla.
Umzuzwana olandelayo, okufanele uqaphele inhlangano yokudla okunomsoco wokuqinisa ukuzivikela, iyinani elanele ekudleni kwamavithamini. Lezi zingxenye zomsoco kufanele zithunyelwe emzimbeni wethu ngobuncane kakhulu (ngokuvamile zivame ukumbalwa ngamamilimogram noma ama-micrograms ngosuku). Kodwa-ke, indima yamavithamini ekuqiniseni ukuzivikelwa komzimba kunzima ukugcizelela. Iqiniso liwukuthi eziningi ze-enzyme ezenza ukusabela okubaluleke kakhulu kwe-immunological emzimbeni, ukuze zenze imisebenzi yazo yokuzivikela, zidinga ukufakwa kwamavithamini ahlukahlukene ekubunjweni kwawo. Ngokwemvelo, uma kungekho amavithamini ekudleni, lezi zinkimbinkimbi azikwazi ukuqala ukusabela okuningi okuvikela, okuyinto ekugcineni kuholela ekunciphiseni komzimba.
Qinisekisa ukungenisa amavithamini emzimbeni ngokudla okunomsoco kungenxa yokufakwa kokudla kwezinhlobonhlobo zezithelo nemifino (okungcono kakhulu), ngoba inani elikhulu lalezi zakhi zokudla okunomsoco liqukethwe emikhiqizweni yesitshalo. Ngemikhiqizo yemvelaphi yezilwane, inani elikhulu lamavithamini liqukethe isibindi, izinso, amaqanda ezinkukhu, amafutha wezinhlanzi. Izakhiwo eziningi ze-multivitamin nazo zizokusiza ukuba ugcwalise ukuntuleka kwamavithamini ekudleni okunomsoco, kodwa sebenzisa lezi zidakamizwa kufanele zihambisane ngokuqondile namarephepheni afakiwe. Khumbula ukuthi ukudlula kwamavithamini ekudleni kuyingozi empilweni, hhayi ngaphansi kokuntula kwabo.
Izinto ezimbiwa ngamaminerali - lena enye yezingxenye ezibaluleke kakhulu zokudla okunomsoco, uma kudingekile, ukuqinisa ukuzivikela. Izakhi ezinjalo zamaminerali njengensimbi, i-magnesium, i-calcium, i-phosphorus, i-selenium, njll nazo ziyakwazi ukwandisa kakhulu ukukhulelwa komuntu. Ngokwesibonelo, insimbi iyingxenye ye-hemoglobin - into ephethe i-oxygen kuwo wonke amaseli omzimba. Ukuntuleka kwensimbi ekudleni kubangela ukuthuthukiswa kwe-anemia kanye ne-oksijeni yindlala, okuphazamisa kabi isimo sokuzivikela. Ngakho-ke, ngenhlangano enengqondo yokudla okunomsoco kufanele ikhokhele kakhulu ekuhlinzekeni kokudla kwesilinganiso esidingekayo samaminerali.
Futhi-ke, kuyadingeka ukhumbule izikhambi ezinjalo zomuntu ezibhekene namakhaza afana no-anyanisi kanye negalikhi - lokhu kudla kunenombolo enkulu ye-phytoncides (izinto ezinokuzithokozisa ezenza umphumela ocindezelayo kuma-bacterium e-pathogenic). Nsuku zonke kuhlanganise izitsha no-anyanisi noma i-garlic ekudleni kokudla, ngaleyo ndlela sinikeza ukunyuka okukhulu komzimba wethu kwizifo ze-catarrhal ngenxa yokuqinisa okuqhubekayo kokuzivikela.