Ukudla kwezokwelapha ngezifo ezihlukahlukene

Ukudla kuvame ukubonwa kuphela ekubambeni ukwehlisa isisindo esiningi, futhi ukhohlwe ngokuphelele isici sokuthwala kokudla. Ukudla kubhekisela emithethweni okufanele icatshangelwe uma idla ukudla ukuze kufezwe umgomo othize. Lapha, ngokuya ngomgomo bese usebenzisa izidlo zokwelapha zezifo ezihlukahlukene.

Ukudla No. 1. Kuboniswa izilonda ze-duodenal nezilonda zesisu, kanye ne-gastritis enamandla.

Ekudleni, kunconywa ukuthi usebenzise isinkwa saloloyizinyosi, izinsalela zobisi kusuka okusanhlamvu okugcotshwe, isobho lemifino efihliwe, inyama enamafutha aphansi, izinkukhu, izinhlanzi, izitsha eziphekiwe noma ezibilisiwe; ubisi, ukhilimu, i-kefir engeyona i-asidi, ubisi obomvu, i-cottage shizi; amazambane, izaqathe, beet, ukholifulawa; okusanhlamvu, amajikijolo amnandi nezithelo emafomu agayiwe, aphekiwe futhi aphekiwe.

Akunconywa ukusebenzisa i-rye nanoma yikuphi isinkwa esisha, ama-muffin, izinhlanzi nezinyamazane ezinamafutha, i-borsch, iklabishi, inyama enamafutha, inhlanzi, izinkukhu, imikhiqizo yobisi ene-asidi ephakeme, isilibhali, ibhali, ibhali lensiza, ummbila, iklabishi omhlophe, isithombo, u-anyanisi, i-sorrel, ikhukhamba, i-pickled, imifino eluhlaza kanye nosawoti kanye namakhowe, izithelo ezimuncu namajikijolo, aphethwe yi-fiber.

Ukudla № 2. Kuboniswa isifo se-hepatitis esicindezelayo ne-cholecystitis esiteji sokuphulukisa, isifo sofuba esingapheli, i-cholecystitis ne-cholelithiasis, i-cirrhosis yesibindi.

Kunconywa ukusebenzisa noma yisiphi isinkwa, imifino, okusanhlamvu, isobho, kanye ne-borscht kanye nesobho se-klabishi yemifino, izinhlobo ezinamafutha aphansi enyama, izinkukhu, izinhlanzi, imikhiqizo yobisi yamafutha aphansi, noma yikuphi okusanhlamvu, imifino ehlukahlukene, izithelo namajikijolo.

Akukhuthazwa ukusetshenziswa kwesinkwa esisha, imikhiqizo yobhakabhaka, inyama, inhlanzi nama-mushroom broths, okroshki, isobho seklabishi usawoti, inyama enamafutha, inhlanzi, izinkukhu, ukudla okubhema, ukudla okusemathinini; ukhilimu, ubisi ama-6%; i-legumes, i-sorrel, isithombo, u-anyanisi aluhlaza, i-garlic, imifino eluhlaza: ushokoledi, imikhiqizo ekhilimu, i-cocoa, ikhofi emnyama.

Ukudla № 3 . Kuboniswa yisifo sikashukela njengobumnene futhi esilinganiselwe.

Ivumelekile ukusebenzisa i-rye, ukolweni, amaprotheni-bran, isinkwa seprotheyini-ukolweni, imikhiqizo yefulawa engahambisani nemifino, isobho semifino, inyama enamafutha aphansi kanye nezinhlanzi zezinhlanzi; izinhlobo ezincane zamafutha ezinhlanzi, inyama, izinkukhu, imikhiqizo yobisi evutshiwe, ama-cottage shies kanye nama-cheeses; i-groats ye-buckwheat. ibhali, i-millet, i-oat, ibhali lensiza; ubhontshisi, amazambane kanye nemifino; izithelo ezintsha namajikijolo amnandi namuncu.

Kuvinjelwe ukusebenzisa imikhiqizo enziwe inhlama, ama-broth aqinile kanye namafutha, ubisi lwebisi, izinhlobo ezinamafutha ezinyama, izinkukhu, izinhlanzi, ama-sausages, izinhlanzi ezinosawoti, ushizi osawoti, ukhilimu, i-curd ushizi, irayisi, i-semolina, i-pasta, imifino enogwayi kanye nosawoti, amagilebhisi, omisiwe, ushukela, ujamu, amaswidi, ama-sweet, ama-lemonades ushukela, inyama namafutha okugaya.

Ukudla № 4 Kuboniswa ezifweni ezithathelwanayo eziyingozi.

Kungenzeka : Ukusebenzisa ukolweni isinkwa esomisiwe, inyama ehlongoziwe kanye nezinhlanzi ezinhlanzi, isobho esisekelwe emifino yemifino, izimbali ezinamafutha amancane okusuka ku okusanhlamvu, izinhlobo ezinamafutha aphansi zenyama, iziphuzo zobisi obomuncu, i-cottage shizi, i-porridge egciniwe elayisi, i-buckwheat ne-semolina; amazambane, izaqathe, i-beet, i-cauliflower, utamatisi ovuthiwe, izithelo ezivuthiwe ezivuthiwe namajikijolo, ama-rose okhalweni, ushukela, ujamu wezinyosi, i-marmalade ne-jam.

Awukwazi : Ukusetshenziswa kwe-rye kanye nanoma yisiphi isinkwa esisha, ama-muffin, ama-fat broths, isobho iklabishi, i-borsch, izinhlobo ezinamafutha ezinyama, inhlanzi nezinkukhu, ama-sausage, imikhiqizo ebhemayo, izinhlanzi ezisawoti, izimpahla ezikhonjiwe, ubisi lonke nokhilimu, ukhilimu omuncu omuncu, ushizi, i-pasta, i-millet, ibhali kanye nebhali, ilabishi omhlophe, isithombo, isithombo.