Ngaphezu kwalokho, i-hormone dopamine ibhekwa njengesibopho sokudla ngokweqile. Ukudla okunomsoco (kanye nezidakamizwa) kususa ukukhululwa kwalesi sifo ebuchosheni, okubangela ukuzwakala okukhulu. Ukuthembela okukhethekile kule hormone kwenza umuntu akhulise izingxenye ngezikhathi ezithile. Ngendlela, i-dopamine esenza sikwazi "ukuthatha" izingcindezi nezinkinga. Esikhathini esizayo, ngesisekelo salokhu, ikhemikhali ihlelwe ukwakha imithi elwa nokulwa nokukhuluphala. Okwamanje, ngenxa yalezi zinhloso, kufanele sisebenzise amaqhinga angakhohlisa umzimba, aqede ukudla ngokweqile nokunciphisa umzimba. Ukudla ngokweqile kuwumkhuba wokhathazeka obulala ingqondo - isihloko sesihloko.
Into yemodi
Into yokuqala okufanelekile ukuyikhumbula, ukungena endleleni yokulwa nokukhuluphala ngokweqile, kuyinto yokudla kwasekuseni. Kumele ukwanelise. Uma uziphika isidlo sasekuseni, lokhu kuqinisekisiwe ukwandisa inani lokudla odla kuze kuhlwe. Phakathi nosuku, udinga izikhathi ezingu-5-6: ukudla okungenani okuyisisindo (ukudla kwasekuseni, kwasemini, isidlo sakusihlwa) kanye nokudla oku-2-3 ku-100-150 kcal ngayinye. Lokhu kuzokuvumela ukuba uhlale uzizwa ukhululekile. Ungahlanganisi ama-flavour ambalwa ngokudla okukodwa. Uma izitsha ezisawoti nezomnandi zivela etafuleni lakho ngesikhathi esifanayo, zonke izitho zokwamukela ubuchopho ziza ukulwa nokulungela. Futhi kuze kube yilapho wonke umuntu enelisekile, ngeke ukwazi ukuma. Yiqiniso, kufanele ulandele njalo umthetho owaziwayo "vuka etafuleni kancane ulambile." Iqiniso liwukuthi ubuchopho abuyitholi isignali mayelana nesifo esisodwa ngokushesha. Ukuze siqonde ukuthi inani elanele lokudla lingene emzimbeni, sidinga okungenani imizuzu engu-20. Futhi ukuze unciphise inani lemisebenzi edingekile yokugcwalisa, kukhona enye inkohliso: ngaphambi kokuba uhlale phansi etafuleni, njalo uphuze ingilazi yamanzi njalo.
Ukuvelela magic tricks
Ukulangazelela "yummy" kungacindezelwa yimidlalo. Uma usufuna ukudla indlovu - yenza ama-sit-up ambalwa, shaya ucindezela, hamba. Ngaphezu kwalokho, kukhona ukuzivocavoca okukhethekile okusiza ukuvimbela isifiso sokudla: yima phambi kwefasitela evulekile, ububanzi bezintendana ngaphandle, phawula izandla ngaphezulu kwekhanda lakho bese uthatha ukuphefumula okungu-10 okujulile. Kuzothuza imizwa yakho futhi ikuvumele ukuthi uhlale okungenani ihora ngaphandle kokudla. Nciphisa isifiso sokudla ngokuqinile nangesizo samasu okugcoba. Ukuze wenze lokhu, khetha iphuzu elitholakala ngokucacile phakathi kwe-lip nekhala, bese uliphuca imizuzu emibili ngokunyakaza okunamandla okuphakathi komunwe wakho wesandla sakho. Ungabukeli i-TV noma ufunde etafuleni. Ngakho awuphuthelwa umzuzu wokugcwalisa futhi ungadli. Uma ufuna ukukhipha ukudla okunomfutho kakhudlwana, zama ukuqeqesha umzimba wakho ngendlela elandelayo: kungakapheli isonto, uzwa isifiso esinesifiso sokudla ukudla, wenze umzamo futhi ukhuthaze imizuzu emihlanu. Njalo ezinsukwini eziyisikhombisa, ukwandisa igebe phakathi kwesifiso sokudla, nokuthola iresiphi eminye imizuzu emihlanu. Ngemva kwenyanga yokuqeqesha, uzokwazi ukulawula ukudla kwakho.
Yidla phakade
Ukuzama ukunciphisa isisindo emva kokuhlala isikhathi esithile ekudleni, bese kuthi emva kokubuyela emidlalweni yabo yokudla, kuzoholela ekungeneni. Kubalulekile ukushintsha isimo sengqondo ngokudla. Futhi ukukwenza ukuze indlela entsha yokuphila ikujabulise. Ukudla i-kefir ne-oatmeal eyodwa, ubungozi bokuthola izinkinga ngezinhlelo ze-nervous and digestive. Umsebenzi wakho oyinhloko ekuqaleni ukufunda ukuhlukanisa izidingo ezingokwenyama zokudla ezivela kwisifiso sangokwengqondo nje "sokuhlaziya okuthize" futhi, ukudweba, ukukhulula izintambo ezinzima "zesigqila sesisu". Khumbula: ngokwanelisa isifiso sakho, ungalahlekelwa yizinye izinjabulo zokuphila. Ingabe lokhu kuwufanele?
Yidla ukuze ulahlekelwe isisindo
■ Isidlo sasekuseni esihle kakhulu somuntu ojwayele ukudla ngokweqile kuhluma okusanhlamvu, ama-oatmeal noma ama-legumes (lokhu akufanele kusetshenziswe kabi ngenxa yomphumela wabo omubi emathunjini). Le mikhiqizo inempahla isikhathi eside kakhulu sokugaya, "ukuphazamisa" isisu kusuka ezifunweni eziphikisayo zokudla ngokuningi.
■ Ungakwazi ukunciphisa ukuhlaselwa yindlala ngokudla ucezu olulodwa lweshokoledi omnyama, i-mint candy noma isipuni seju. Eyaziwayo kusukela ebuntwaneni "Ungadli ubumnandi ngaphambi kokudla kwasekudleni, bese usuqeda ukudla" kusebenza ngempela.
■ Ukukhipha ngokuphelele ukumnika kwe-parsley noma i-mint (isipuni samagilebhisi for ingilazi yamanzi abilayo, imizuzu engu-10 igcizelele), kanye nokunqunywa kwamakhekhe ama-apricot omisiwe noma umlimi oqoshiwe (150 amagremu wezithelo omisiwe abilayo ngamalitha amanzi).