- Utamatisi - 1 kilogram
- I-Garlic - Amazinyo amane
- Anyanisi - izingcezu ezimbili
- Iqembu lama-parsley - I-1 Piece
- Amafutha omnqumo - izinto ezingu-3. izinkezo
- I-Cumin - ithisipuni 1
- Paprika - 2 amathisipuni
On utamatisi ohlanziwe senza ukusika. Bese siwagcwalisa ngamanzi abilayo bese ususa isikhumba kubo. Sika kum cubes amancane. Thatha ipanini elijulile, uthele amafutha omnqumo kuwo, gazinga kuwo anyanisi oqoshiwe kanye negalikhi. Engeza utamatisi osikiwe, ingilazi yamanzi abilisiwe abilisiwe kanye nezinongo bese ubhala emlilweni ophakathi, uvuselela njalo. Letha emathumba, upheke amanye amaminithi angu-10 uphinde ususe ekushiseni. Ngaphandle kokuvumela isobho lipholile, liyiqede libe li-homogeneity ne-blender. Sifaka esopheni i-parsley eqoshiwe - futhi ngokushesha, eshisayo, sikhonza etafuleni.
Izinkonzo: 6-7