Ukudla okubeletha nokubulala isifiso

Ukudla akuyona nje indlela yokwanelisa indlala, kodwa futhi nethuba lokulawula ukukhangwa ngokocansi. Eminye imikhiqizo ibangela isifiso esikhulu, futhi abanye bayicime. I-Testosterone idinga amaprotheni!
Imikhiqizo enomphumela omuhle kumbono wesilisa kufanele ube nocebile amaprotheni. Lokhu kungenxa yokuthuthukiswa kwe-hormone yesilisa, i-testosterone. Ukudla okunamanani amaningi nama-carbohydrate, ngokuphambene nalokho, kuthinta kabi isifiso socansi. Ku "abangani" bamandla obulili, amavithamini A, B no-E.

Ekudleni kwesilisa, kumele kube khona inyama nezinhlanzi, kanye namaqanda. Njengokuhlobisa akukho lutho olungcono kunemifino, isilimo esidliwayo esinamagatsha anamanzi, isilimo sosawoti, isithombo, isipinashi noma i-turnips. I-garlic kanye no-anyanisi, naphezu kobunuka bayo, banomphumela omuhle ekuphileni kocansi. Isibonelo amaNtaliyane - abathandi abathandekayo abathanda izitsha ngegalikhi. Futhi umnsalo walezi zizathu awusetshenzisiwe yizindela. Esikhathini esidlweni, ungesabi ukwengeza izinongo, ezibuye zibe nomthelela othakazelisayo.

Enye ye-aphrodisiacs enamandla kunamantongomane, ikakhulukazi ama-walnuts. Uma uzixuba nobusi, uzothola iresiphi lasendulo yokwanda kwe-potency.

Imikhiqizo yobisi efana nosawoti omuncu, i-kefir, i-yogurt kanye ne-cottage shizi kufanele ibe semenyu yakho yamadoda.

Manje mayelana namnandi
Okokuqala, ubhanana. Isenzo sabo siyisikhathi eside, futhi isimo sengqondo esiphundu ngemva kokudla singaphikelela usuku lonke. Enye izithelo ezithandekayo yizinsuku, ezingamjabulisi kuphela, kodwa futhi zingandisa isikhathi sesenzo socansi ngokwazo. Kodwa i-avocado yama-Aztec yayibizwa nangokuthi isihlahla samandla wesilisa ngenxa yezinto zayo eziyisimangaliso.

Ungakhohlwa ngomkhiqizo onjengo tshokolethi. Ukukhuthaza ukukhiqizwa kwama-endorphin, ama-hormone enjabulo, uphakamisa isimo sengqondo futhi abuyele emuva, futhi ngesikhathi esifanayo agxila esimweni sothando.

Kwabesifazane, i-strawberry iyinhlobo ye-wand magic ekwakheni isimo sengqondo sokudlala, ukusola ushukela lwesithelo nokuphendula komzimba wesifazane kuso.

Ukupheka ukulwa nobulili noma imikhiqizo ebulala isifiso
Yini ongayidla indoda ukuze ingavusanga isifiso sayo socansi? Njengoba kushiwo ngaphambili, kunemikhiqizo ekhuthaza amandla, kepha kunezinye ezithinta kabi. Imikhiqizo enjalo ngokuvamile ayilimazi nje kuphela impilo yocansi, kodwa futhi nempilo ngokujwayelekile. Zihlanganisa cishe zonke ukudla okusheshayo, imikhiqizo eqedile, imikhiqizo yokudla okusheshayo. Ekudleni okunjalo, izinto eziningi eziyingozi, amade, ama-flavorings, ama-flavor enhancers njalonjalo.

Esikhathini sethu, ama-sausages, amasoseji nama-sausage yizitha zamandla wesilisa. Sandwich elula ne-sausage ngokuvamile iphenduka iphilisi ene-double effect. Ngaphezu kwesoseji, isinkwa esimhlophe sengeziwe, esine-carbohydrate engenalutho. Ukudla kwabo emzimbeni akugcini nje ngokuthinta isibalo sethu, kodwa futhi kuholela ekunciphiseni kwesifiso sobulili. Ukudla okunezinhlamvu ze-carbohydrate yisitha sabesilisa, njengoba kunciphisa ukukhiqizwa kwe-testosterone.

Imikhiqizo equkethe i-soy, iphinde ithinte kabi amandla. I-Soy iqukethe i-analogue yemifino yamahomoni wesifazane, ngakho-ke uma idliwa yindoda, uma ikhuluma kakhulu nge-libido yakhe, ekugcineni ingabangela nokuphelelwa amandla.

Akunakwenzeka ukushiwo umkhiqizo onjengokuphuza utshwala, nakuba ekuqaleni umphumela wawo ungathathwa njengokuphambene ngokuphelele. Okokuqala, utshwala buphuza imithwalo yegazi, okubangela ukugeleza kwegazi futhi kudala umuzwa wokuthakazelisa, futhi kanye nomzwelo wokuphuza utshwala obushukumiselayo, ukukhangwa kocansi kuyanda. Kodwa lo mphumela uphila isikhathi esifushane kakhulu. Ekugcineni, izitsha ziyancipha futhi kuza umuzwa wokuphumula okuphelele, ukulungiswa kuba nzima kakhulu.

Kodwa i-pasta, ilayisi namazambane azikhiphi isisindo empilweni yomuntu wobulili, kepha azilethi izinzuzo noma, yizinto ezingenalutho.

Kungakhathaliseki ukuthi kwakunjani, kufanelekile ukukhumbula ukuthi imenyu enjalo ayifanele ithathwe. Uma udla lokhu kudla njalo, ukuphumula kwakho ngokocansi kuzokukhokhela wena nempilo yakho.

Akuyona ikhwalithi, kodwa ubuningi nezimo
Kukhona omunye umbono onelungelo lokuba khona. Akubaluleke kakhulu lokho esikudlayo, kubaluleke nakakhulu lapho futhi zingaki. Ngakho-ke, isibonelo, ngokuphindaphindiwe, ukubuyela ekhaya emva komsebenzi wosuku olukhuni, indoda, ukhathele futhi ulambile, uziphonsa ekudleni okuphephile okulungiselelwe. Njengoba wazi, umuzwa we-saturation awufi ngokushesha, ngakho-ke kudliwa okuningi kunalokho okudingekayo, okugcina ekuholela ekudleni ngokweqile. Kulo mbuso, kumnandi, kumuntu ngokusobala akatholakali, futhi kaningi kunalokho, ekugcineni uwela ephusheni. Ngakho-ke, ukudla okunomsoco obukhulu ngemva kosuku olunzima kungabonakala ngokugcwele njengombulali wesifiso sobulili.