I-apple ye-Pine
Ngakho wachaza isithelo esiyingqayizivele sikaChristopher Columbus. Kungenxa yakhe ukuthi kufanele sikhombise isivakashi esiyingqayizivele etafuleni lethu. Ukubuyela eSpain, eColumbus, ngaphezu kwezinongo, amazambane, ubhanana, utamatisi nommbila, othunjiwe kanye ne-ananas: isithelo samshukumisa ngesimo salo nesinambitheka. IYurophu ayizange ihloniphe ngokushesha ukuthi lokhu kwaletha isimangaliso - kuphela ngekhulu leminyaka nengxenye ye-exot yaqala ukukhula eSpain naseFrance. Izithelo zazibiza kakhulu kangangokuthi kwakungeyona into ehlazo ukuzethula emakhosini. Ngenxa yentengo ephakeme yamainanapali ayidliwe, kepha asetshenziswe njengethebula lokuhlobisa. Ngezinye izikhathi izithelo zazulazula ukusuka kwelinye lamamukeli ukuya kwelinye: abahlonishwayo babelana. ERussia, indoda enhle enombala obomvu ivele kuphela ngekhulu le-XVIII. Ama-apinapula akhule ezindaweni zokugcina izithombo kanye nokugcina izithombo zokugcina izithombo zokulala, futhi ngempumelelo kangangokuthi ngisho nokuthunyelwa emazweni angomakhelwane.
I-burner fat?
Namuhla, i-ananas, ekhonza njenge-dessert dish, ayisimangazi muntu. Kanye nokudla kwephayinaphu. Kubonakala sengathi zonke izicucu ezingamashumi amabili emhlabeni futhi cishe zonke izinkanyezi zaseHollywood ziye zazama amandla okuyisimangaliso ezithelo ezinhle. Udumo lwakhe lwe-pineapple ludla ngenxa kaSophia Loren. Kwakukhona ngesandla sakhe sokukhanya ukuthi iresiphi yokunciphisa isisindo ngosizo lwe-pulp ephuzi yathandwa kangaka. Ngesinye isikhathi kwakukhona amahemuhemu ukuthi lo mdlali wezemidlalo wayebambelela ngokukhethekile ezithakazelweni zabahlinzeki abangaphandle be-Italy. Kodwa uma kunjalo, imboni yezokwelapha ngeke isuswe ngokukhiqizwa kwemikhiqizo yokulahlekelwa isisindo kusuka kwezithelo zamanzi: kuze kube manje, amaphilisi ane-bromelin - umshini wokushisa wamafutha omzimba - athandwa kakhulu. Kodwa-ke, amapinapua akuzona abasizi abangcono kakhulu ekuqedeni amafolda angenasisekelo. Iqiniso liwukuthi izitshalo eziqukethe izithelo ezingavamile zisiza ukuwaphula amafutha, kodwa amaprotheni. Ngamanye amazwi, badla ucezu lwesilwane, isisindo esiswini sitholakale - sidle umphala ophuzi futhi uzozizwa ukhululekile.
Umhlanzi okhuthele
Kodwa ungafaki ngokushesha isiphambanaphu njengomkhiqizo wokudla. Ikakhulukazi ngoba izakhi ze-nutritiologists azivumelani nawe. Ngempela, 100 g "isisindo" kuphela 48 kcal. Futhi ngisho nasesithelweni, i-fibre eningi epholile, eyenza ngokugcwele umsebenzi womhlanzi - iholela ekugqibeleni i-slag kunezinye izitshalo nezithelo. Ngaphezu kwalokho, i-ananasin inomanyolo we-potassium usawoti, okwenza umzimba ukhululeke ngokweqile. Esikhathini sezithelo zikaphayini kukhona amavithamini amaningi namaminerali adingekayo emzimbeni, kuhlanganise okungajwayelekile okufana nama-manganese, okuthuthukisa amaprotheni kanye nokudla komzimba wamakhemikhali. Uma kudingeka udle i-chinanasi ukuze ulahlekelwe isisindo? - Ngezinye izikhathi ungahlela usuku lokuzila ukudla kwe-ananas. Yidla ukudla okwesithathu noma ezine ukudla okungu-2 kg, ngaphandle kokukhohlwa ukuphuza amanzi amabili amaminerali ngaphandle kwegesi noma ijusi - kodwa kungokwemvelo, hhayi ukubuyiswa. Ngosuku olususwe ekukhipheni kwe-toxin namanzi, kungenzeka ukuba uhlukanise no-500-700 g wesisindo. Gcina nje engqondweni: i-ananasin iqukethe i-asidi eningi, ngakho-ke abantu abanesilonda esiswini noma i-asidi ye-gastric juices bayaphikisana nenyama enomsoco. Futhi labo abangenayo inkinga ngesimiso sokugaya, ukusetshenziswa ngokweqile kwe-asidi kungaba yingozi. Uma ukulayishwa kwezinsuku akuzona kuwe, kunenye indlela yokunciphisa isisindo: vele ufake i-ananasti kwidlo yansuku zonke, mhlawumbe amaprotheni - ubhontshisi, inyama, amakhowe. Yiqiniso, kufanele unciphise inani lamafutha ekudleni bese ushiya "ama-carbohydrate" okusheshayo. Kodwa uzothola ithuba lokuzama imikhiqizo evamile efana ne-buckwheat, irayisi kanye nenyama ebilisiwe, okuhlanganiswa nezithelo zamanzi kuzothola ukunambitheka okungavamile. Ukudla okufanayo kunconywa kwabesifazane abanezikhumba zenkinga: akusize ukuthi i-ananasin isikhathi eside ibhekwa njengezithelo zobumnandi. Futhi ungakhohlwa ukuhlanza umlomo wakho ngemva kokudla: i-asiyinaphu ye-asidi ayigcini ama-kool ezinyo.