Ukudla kwe-IHD kufanele kugcwale ama-salesi amamesidi kanye nosawoti etafuleni. I-Magnesium usawoti ivimbela ukubunjwa kwamafutha emzimbeni.
Kubalulekile ukufaka phakathi kokudla okunye okuqukethe ama-acids e-polyunsaturated fatty acids. Okungcono ukutholakala kwegatsha, okufaka isandla ekususeni kwe-cholesterol emzimbeni.
E-metabolism yamafutha, i-vitamin B6 idlala indima ebalulekile.
Iodine ivuselela ukuwohloka kwamafutha. I-polysaccharides (i-carbohydrate eyinkimbinkimbi) inciphisa ingozi yezindwangu zamagazi, ilawula ukugcoba kwe-fatabolism.
Amanoni e-potassium anomphumela omuhle kakhulu emsebenzini we-muscle yenhliziyo nokujikeleza kwegazi njengamanye.
Ngakho-ke, yikuphi ukudla okufanele ukudla komuntu onesifo senhliziyo ischemic kusekelwe?
Njalo ngesonto zama ukudla okulandelayo:
isinkwa, okusanhlamvu noma irayisi - ama-6-8 ama-servings
izithelo ezintsha - 2-4 servings
imifino entsha noma efriziwe - ama-3-5 ama-servings
ubisi olunamafutha aphansi, i-yoghurt, ushizi - ama-2-3 servings
inyama enamafutha aphansi, izinkukhu, inhlanzi noma ubhontshisi - ama-2-3 ama-servings.
Sebenzisa amafutha omnqumo ukupheka. Iqukethe ama-mono-limiting amafutha anezinga eliphansi le-cholesterol. Kusukela ezinhlanzi, khetha okuyi-salmon, i-mackerel, i-lake trout, i-herring, i-sardine ne-tuna ende. I-omega-3 fatty acids equkethwe kuzo ukusiza ukunciphisa izinga lamafutha athile egazini.
Ukuze uthole ukudla kwasekuseni, mhlawumbe okusanhlamvu, izithelo kanye nesinkwa sonke sikakolweni.
Ngesikhathi sasemini, engeza imifino noma isaladi enyameni. Imikhiqizo ye-Soy, ubhontshisi, ama-chickpeas, ulethisi weqabunga lifaka isandla ekunciphiseni izinga le-cholesterol.
Njenge-dessert, khetha i-yogurt enamafutha aphansi, izithelo. Ukukhulula kwenqaba okumnandi.
Yidla amantongomane amaningi ngezinga eliphakeme lamafutha omzimba avinjelwe: ama-walnuts, ama-cashews, ama-pecans, ama-almond, ama-hazelnuts nama-walnuts ase-Australia. Kodwa ungawahlukumezi, ngoba awusizo, kodwa anamafutha kakhulu.
Yeka ukubhema. Lokhu kubaluleke kakhulu. Futhi ungakhohlwa ukuthi ukubhema okungapheli, ugwayi nokuhlambalaza nakho kuyingozi.
Uma uphuza utshwala, unciphisa ukudla okungenani. 1-2 amasevisi ngesonto avunyelwe. Lokhu akusebenzi kubantu abanezinkinga zempilo. Kunengqondo ngabo ukushiya utshwala ngokuphelele.
Hypodinamy .
Umuntu onesifo senhliziyo ischemic udinga nje ukwenza umsebenzi othile okungenani imizuzu engama-30 ngosuku. Umsebenzi womzimba uyosiza ukunciphisa ukucindezelwa kwegazi, futhi, kanye nokudla, ukulawula isisindo. Ukuhamba, i-aerobics, ukubhukuda, ukugibela ibhayisikili wamukelekile. Umsebenzi wesimiso senhliziyo ingathuthukisa ukuhamba okulula okulula.
Nokho, ungaqali amakilasi ngaphandle kokubonisana nodokotela.
Ukukhuluphala
Isisindo esiningi sinomthwalo owengeziwe enhliziyweni, emithanjeni yegazi. Ngokuvamile kunomfutho wegazi ophakeme kanye nokwanda okwenziwe yisifo sikashukela. Kulokhu, ukudla okunomsoco ophansi kunconywa kakhulu. Noma yiluphi uhlelo lokulahlekelwa isisindo kufanele lwenziwe ngendlela efanele, okungukuthi, ngaphansi kokuqondiswa kochwepheshe.
I-hypertension
Kulesi simo, udinga nje ukwelashwa kusuka kudokotela wakho. Imisebenzi eyinhloko yalesi sifo ukudla ngezinga eliphansi likasawoti, umzimba wokuzivocavoca nokudla okwesikhashana kwemithi enqunywe udokotela.
Isifo sikashukela
Ibonakala ngokuvinjelwa nokuqina kwesifo somzimba kwemithambo yegazi, kuhlanganise nasemithanjeni ye-coronary. Ukulawula lesi sifo kusiza ukunciphisa ingozi yokuthuthukisa isifo se-coronary artery.