I-Fructose i-sweetener yemvelo. Ucwaningo oluthile lubonisa ukuthi ukudla okudliwayo okunomthamo omkhulu we-fructose kungabangela isifo sikashukela nokuthola isisindo kubantu.
Ucwaningo lwabanye ochwepheshe luthi amaphesenti aphezulu e-fructose ayibangeli ukulimala kunamanye ama-sweeteners. Ukudla ushukela obuningi kanye nama-carbohydrate amaningi ahlanzekile, nganoma yiluphi uhlobo, ungafinyelela umphumela ofanayo - amazinga kashukela egazi engaqiniseki, amazinga wezinga elincane kanye namafutha omzimba engeziwe.
Izinzuzo ze-fructose
Uju, izithelo nemifino ziqukethe i-fructose. Zonke ziwumthombo omuhle wamandla wokusebenza okusheshayo kweselula. Ukusebenzisa lokhu kudla kuyisiqalo esihle sokudla okunempilo. Ukusetshenziswa kwe-fructose kuwukuthi kuholela eshukela elingaphansi kwegazi kune-starch. Ithole i-fructose ema-apula abomvu, ikhuthaza ukukhiqizwa kwe-uric acid, okuyi-antioxidant yemvelo.
Enye yezinzuzo ze-fructose yukuthi ingagcinwa isikhathi eside, kwezinye izimo kuze kube izinyanga eziyisithupha. Ukusetshenziswa kwe-fructose ekudleni kukuvumela ukuba ulondoloze ukunambitheka kwalo. Uma usebenzisa i-fructose ekubheni, ungathola ukuthi inikeza umbala omnene ophuzi kanye nephunga elimnandi.
Ngenxa yenkomba encane ye-glycemic, i-fructose ayithinti izinga le-glucose yomuntu siqu futhi isiza ukugcina isisindo esinempilo. I-Fructose ngokulinganisa okunengqondo kukunika amandla amaningi kunokushukela ovamile, okuvumela ukuthi ushise amakholori.
Ukulimala kwe-fructose
Naphezu kokuthi i-fructose iyishukela engokwemvelo ekudleni okucutshungulwayo, ingaba yimbangela yokukhula kwesifo sesibindi, ukukhuluphala nesifo sikashukela. Umzimba womuntu uthatha i-fructose ngokuphambene namanye amashukela futhi ungabeka isisekelo sokuthuthukiswa kwesifo se-dystrophy esinamafutha ehambisana nokuqoqwa kwamafutha nesibindi.
Ukusetshenziswa ngokweqile kwemikhiqizo equkethe i-fructose kungabangela izinkinga zempilo. Izithelo ziyingxenye ebalulekile yokudla okunomsoco oqukethe amavithamini, amaminerali, amafayili kanye nama-antioxidants adingekayo empilweni. Noma kunjalo, umuntu ngamunye kufanele alawule ukusetshenziswa kwezithelo eziqukethe i-fructose. Okuqukethwe okuphezulu kwe-fructose kungalimaza umzimba futhi kukhulise isimo sempilo.
Ukukhubazeka kwe-Copper ukukhubazeka
Ngaphezu kwalokho, ngokusho kocwaningo lwezokwelapha, i-fructose inganciphisa ikhono lomzimba ukuthatha ithusi, okuyisici esilandelayo esidingekayo ekukhiqizeni i-hemoglobin.
I-cholesterol eyanda
Amazinga we-cholesterol ephakeme angase ahlotshaniswe nokusetshenziswa kwe-fructose. I-cholesterol ephezulu iyingozi, ngoba ingaholela ekulimazeni emithanjeni nasezifo zenhliziyo.
Ukulimala kwe-fructose ezinganeni
I-Fructose ingalimaza izitho zezingane. Odokotela baphikisana ngokuthi i-fructose ihlukumeza izitho zangaphakathi zengane ngenxa yobukhulu babo obukhulu. Izingane ezineminyaka engaphansi kwezinyanga eziyisithupha zeluleka ukuba zingasebenzisi amajusi ezithelo, ngoba lokhu kungaholela ekunciphiseni kwe-carbohydrate. Ukwephulwa kwe-carbohydrate kuhlanganiswa nokubonakala kwe-colic emathunjini, ukwehla kokulala nokukhala kwezingane.
Ukuphulwa kwe-Fructose ne-metabolism
Uma isingenwa, i-fructose ngokwayo ingenwa kahle kusukela emathangeni omzimba, futhi cishe isuswe ngokuphelele esibindi. I-Fructose ixhunywe emgqeni wamathumbu ngendlela ehlukile kune-glucose. I-glucose igqugquzela ukukhululwa kwe-insulini emaphakasini, okuyinto i-fructose engenzi. I-Fructose isetshenziswe kalula futhi iguqulwa ibe ngamafutha.
Ukuhlolwa ngamagundane, izinja ezisebenzisa ukudla okuphezulu e-fructose kanye ne-sucrose zihlala zibonisa okuqukethwe okuphakeme kwe-lipid egazini. I-metabolism ye-fructose esibindi iqhuba ukukhiqizwa kwe-uric acid, esebenzisa i-nitric oxide, eyisimoduli esiyisihluthulelo somsebenzi we-vascular. Ukudla okuphezulu kwe-fructose kwandisa i-lipid idiphozi ebindi nesibindi futhi kunciphise ukuzwela kwesibindi se-insulini.