Ukudla okulusizo kwabantwana

Ukudla okulula phakathi kwesidlo sasemini nesidlo kufanele kuthathe izinga, hhayi ubuningi! Emva kwakho konke, umntwana udinga amavithamini amaningi kanye nama microelements ukukhula okugcwele nentuthuko. Lesi sihloko sinikeza okukhethwa kukho okuwusizo kuphela.

Ezinsukwini zakudala eRussia ukudlalwa ukudla kwakunikelwa emini, ngoba abantu bavuka ukuze basebenze ngo-4 ekuseni. Ukulondolozwa kusukela ekutholeni kwamandulo kokudla ngaphansi kwegama elithi "intambama yesantambama" esikhathini sethu sidlula eduze kusihlwa - cishe ngo-16.00-17.00, kodwa, njengangaphambili, kubaluleke kakhulu, ngoba kusiza ukusabalalisa okulungile kokudla usuku lonke. Yebo, izidakamizwa aziyeki ukulwa ukudla okungu-5 ngosuku futhi ... izinketho zokunikela nge-mid-morning snack ne-skinny, nezinsana ezincane, zombili njengezifo ezinempilo futhi ezibuthakathaka.


Ama-carbohydrate abampofu?

Kusukela emanzini amakhemikhali ayenziwe ngetiyi noma ijusi, akekho ozoyinqaba. Amagama kuphela okugeleza kwamathe: ama-buns, ama-buns, ama-pie ... Kodwa anama-cororic kakhulu, ngakho ngeke azuze abantwana abathandekayo. Yebo, shiya abampofu ngaphandle kokudla? Cha, kunjalo! I-carbohydrate ehlanganisiwe kalula iyisithako esikhulu sezithelo eziwusizo eziwusizo, okuyinto izingane eziyozithanda ngokuqinisekile. Ngendlela, izithelo zezithelo zingenziwa ekhaya.

Gwema izinkinga kalula: ngezikhathi ezithile unike ingane isiphuzo sama-apula asebhakabhaka ophakathi nonyaka, i-compote noma i-jelly kusuka kuma-apricot, ama-cherries. Kamuva, nikeza umntwana we-marshmallow.

Amavithamini wezempilo

I-avitaminosis ye-Spring ayithinti ukubonakala kuphela, kodwa futhi inhlalakahle yabantu abadala nezingane. Ngakho-ke, zonke izithelo ziboniswa (fresh, frozen) kanye neziqephu ezivela kubo. Uma i-crumb ingenaso isisu, yipheke nge-jelly. Isihlalo asivamile? Yenza amazambane ahlambulukile. I-Plum, i-peach, i-apricot inomphumela omuhle. Kodwa ibhanana iqinisa, futhi ingaba yizingane ezine-gastritis.

Imikhiqizo yamaphrotheni

Ezihlukahlukene ze-milkshakes, i-kefir, i-yogurt nazo zinhle zokudla okulula. Bondla umzimba nge-calcium futhi bavuselele umsebenzi wepheshana lomzimba.

Noma kunjalo, ungakhohlwa ukuthi izitsha ezinjalo ze-nondescript zidinga isethulo ngokuzithandela. Ukuze ujabule isifiso se-gourmet encane, bahlobise ngesiqephu sesithelo, ama-skewers, izambulela, amashubhu ezinemibala yokugqoka futhi bakhonze ngezitsha ezinhle!

I-fiber ewusizo

Izitshalo zezimila ezingenakugaya futhi ezingenayo digestible ziqinisekisa ukugaya okuhle, zivikele ezinhlobonhlobo zezifo futhi zisize ukuncipha umzimba. I-fibre yiyona "ukudla" okuyinhloko ye-microflora. Uma sewutholile, ama-bacterium aqala ukwenza amavithamini alahlekile, ama-amino acids, ama-hormone ngenxa yemithombo yomzimba. Futhi i-fibre yenza ukunciphisa inani le-cholesterol, ukunciphisa ingozi yesifo senhliziyo, kunciphisa isikhathi esiswini sokudla kwamathumbu, kusiza ukuhlanza umzimba we-slides ... Ukuhlonipha isithunzi! Ngakho-ke, kancane kancane udinga ukungena emanzini i-apula yama-apula ahlanzekile, izaqathe, i-citrus ... Lungiselela umntwana ngesaladi lesisemkhatsini we-izaphuti nge-apula. Ungakhohlwa ukuwugcwalisa ngo-ukhilimu omuncu. Ingane isivele iseneminyaka emithathu ubudala? Phakamisa i-kiwi, i-banana, i-orange, i-pomel. I-saucer enjalo ne-ukhilimu noma i-yogurt eyenziwe ngokwenza.

Ithiphu

Amafutha ayinconywa ukunikeza ingane isiphuzo. Aziyona ingxenye ye-snack elula. Kungcono ukuyisebenzisa ekuseni noma kusihlwa. Kodwa uma le kid ephethe isidlo sasekuseni esibi futhi sidle sasemini, le ndlela iyamukeleka. Phakamisa indebe yama-pancake, ama-pancake, ama-pancake nge-jam, i-jam, ukhilimu omuncu.

Lapha iseluleko esilula sizosiza ingane yakho ibe nenempilo, ijabule, isebenze, ngaphandle kwamafutha amaningi kakhulu emzimbeni.