Ngomculo othukuthele wokuphila, abesifazane baphatha konke futhi akukho lutho: imisebenzi yasendlini nomsebenzi kwenziwa, izingane zondliwa, isidlo sesilungele, kodwa asikho isikhathi esisele. Umphumela ukukhathala nokuguquka, ukubola isikhumba, izifo, ukukhululeka ngokomzwelo. U-Katie Silcox, umbhali we-"Healthy, Happy, Sexy", unikeza iseluleko se-Ayurvedic sokugcina ubuhle nempilo.
I-Ayurveda imfundiso yasendulo kakhulu, kodwa okuyinhloko ukuthi ifanelana nezakhamuzi zamanje nezemizi enomsindo. Usifundisa ukuba siphile impilo enempilo, elinganiselayo, hhayi ukuzonda izinjabulo zenyama - ukudla, ukulala nothando - ukuthula futhi, okubaluleke kakhulu, kujabula. Ukubambisana kungatholakala yilowo nalowo wesifazane, kungakhathaliseki ukuthi yiliphi ikhulu azalwa ngalo. Inzuzo ye-Ayurveda iwukuthi iqukethe izincomo eziwusizo, kunokuba amafomu akhuthazayo ayelulekayo akucaci ukuthi yini. Lezi ziqondiso ezicacile nezicacile zocansi elihle.- I-Ayurveda yokugaya okuhle
Namuhla sizwa njalo ukuthi ukudla akufanele kube kuphela okuhlwabusayo, kodwa futhi kuyasiza. Leli qiniso linjengoba lidala njengezwe. IMillennia edlule, u-Ayurveda wamemezela ukudla njengenye yezinsika zempilo. Lena enye yezinsika ezintathu okukhona impilo egcwele, enempilo. Ukuze uzizwe ungcono, hhayi ukuhlupheka ngenxa yokuphazamiseka kokugaya nokugaya, kufanele nje ukhethe ukudla okulungile emzimbeni wakho, udle imifino yonyaka, izithelo namagciwane futhi ungahileleki ekudleni okusheshayo. Sibheka njalo ekugijimeni, emotweni, kukhompyutha. Lapho kukhona isisu esinempilo! Ithiphu: E-Ayurveda, kunezinhlobo ezintathu zabantu, futhi ngayinye inezincomo zayo zokudla okunomsoco. Isibonelo, uma ngokwemvelo ushisa, okungukuthi, awusoze ubanda, kufanele ugweme ukudla okushisayo nokubabayo. Uma udla ukudla okungalungile njalo (akufanele kithi ngokusho komthethosisekelo noma ngenkathi), ibhalansi iphukile futhi sigula. - I-Ayurveda ngobuhle nenhle
Uma owesifazane ephilile, ngokuvumelana naye, uvula ngaphakathi. Abantu abakuzungezile bazizwa ngeso lengqondo ukukhanya. Lokhu ubuhle bemvelo bonke abesifazane abanayo. Udinga nje ukumvusa. I-Ayurveda inikeza lo mzwa wokukhanya kwangaphakathi nobukhulu (kanye nenkolelo yokuthi sihle) futhi sifundisa ukuthi konke kuxhomeke ngqo ebuhlotsheni bethu nomzimba wethu. Indima enkulu inikezwa isikhumba, ngoba kubonisa isimo sangaphakathi nempilo (noma izifo). Uma unakekela kahle, ungahlala ubusha nobuhle iminyaka eminingi. Ithiphu: unakekele isikhumba sakho, hamba ukusikhipha, usebenzise izimonyo ngezinhlamvu zemvelo nemikhiqizo yemvelo. E-Jurvedic kunezinhlobo eziningana zomthethosisekelo, okwenzelwe ukuphumula ngamunye. Umthetho wegolide: awusebenzi esikhunjeni okungenakudliwa, ukuhlanza isikhumba uphinde uhlile ngamafutha. - I-Ayurveda yokulala kahle
Kubonakala sengathi sesibe yizizukulwane zokuhamba zombikazi ezingalokothi zilale ngokwanele. Ngokuba owesifazane kuyinhlekelele. Ukukhathala okungapheli nokubuthakathaka, ukukhathala ngokomzwelo, ukukhanya komhlaba nokuvuthwa ngaphansi kwamehlo - hhayi lonke uhlu lwezinjabulo zokuntuleka kokulala. Ngokusho kososayensi, ukungabi nobuthongo kwandisa ingozi yezifo ezingapheli: ukucindezeleka, isifo sikashukela, ukucindezeleka, ukukhuluphala. Abantu abalala kabi banamathuba amaningi okuthuthukisa umdlavuza, banekhwalithi ephansi yokuphila nomsebenzi wokusebenza. Ukungasho ukuthi abesifazane abaningi banamuhla abanaso isikhathi sokuphishekela okuthandayo, abangane futhi, ekugcineni, ukuzikhathalela bona. Kodwa ukulala kubaluleke kakhulu! Ngesikhathi sokulala, umzimba ulwa ne-toxin, ubuyisela izicubu zomzimba wenyama. Futhi okubaluleke kakhulu, ubuyisela kabusha imizwelo yosuku: yingakho silala embhedeni omubi, bese sukuma - sesivele sinomuntu omuhle. Zonke izinto ezingalungile ebusuku ziphenduka izinkumbulo ezingenaso icala elibi. Ithiphu: Ulale kakhulu njengoba umzimba wakho udinga. Ungakwazi ukuhlela "isonto elilele": uphinde uthumele wonke amacala kanye nemihlangano engahlehliswa, futhi isonto lonke lilale ngo-20: 21 ntambama. Ikakhulukazi kulula ukukwenza ekwindla nasebusika, lapho sekuqala ukukhanya. Ngikholelwa, umzimba nomphefumulo uzokubonga kuphela. - I-Ayurveda yokuvuswa kwesimo sengqondo
Abasebenzi base-Ayurveda bayakholelwa ekuphathweni kwamandla ezocansi. Isimiso, okuthiwa i-brahmacharya - ukusetshenziswa okunengqondo kwamandla ezocansi, kufakwa phambili. Ngendlela efanele kuyo, sinezinhlanzi eziningi, amandla kanye nomdlandla wokuhlanganyela emisebenzini yokudala, kungakhathaliseki ukuthi ibhizinisi labo, ukuzwakalisa ukuziveza noma ukukhulelwa kwengane. Impilo yabesifazane ivuselelwa ngokuphindaphindiwe, ngoba amandla ezocansi afana nokuphila kwamandla, noma kunalokho, ifomu layo elihlanzekile. Futhi uma owesifazane enamandla kakhulu, lokhu kungcono futhi uzizwe kangcono nobuhlobo bakhe nomlingani wakhe. Kodwa i-brahmacharya ifundisa futhi isebenzisa ngokuhlakanipha amandla ezocansi, ngezinye izikhathi ukugwema injabulo yenyama. Into esemqoka ukukwenza ngendlela efanele. Iseluleko: ungayinaki izinjabulo zokuzijabulisa, kodwa ungachithi leli gesi ngeze. Umvelo uye wayala ukuthi izinto eziningi ezimnandi ziwusizo emzimbeni wesifazane kanye nemizwelo ngesikhathi esifanayo. Ososayensi baye bafakazela ukuthi ukuthinta (noma othandekayo, noma u-masseur) kushukumisa ukukhiqizwa kwamahomoni asekela ukuzivikela. Kodwa izinkinga ziqala lapho lezi zinjabulo ziba kakhulu. Isihluthulelo kubo bonke sinengqondo futhi sinokulinganisela. - I-ayurveda yokuthula nenhlalakahle ngokomzwelo
Ku-ayurveda, ukubaluleka okukhulu kunikezwa ukuzindla. Isayensi yanamuhla iye yabonisa: ukuzindla kuyiphilisi yemilingo kuzo zonke izifo. Ngokusho kocwaningo, imikhuba yokuzindla isetshenziswa ngokuphumelelayo ekwelashweni kokweqile komfutho wegazi, i-migraines kanye nezifo zenhliziyo, ukukhathazeka, ukucindezeleka kanye nesifo sezinkinga ezikhukhumezayo, ukwanda okukhulu nokucasula. Ukuzindla kusiza ngobuhlungu obungapheli, i-PMS nezinsuku ezibucayi ezibuhlungu. Ngakolunye uhlangothi, ukuzindla kusula ingqondo, kuthuthukise inkumbulo nokunakekelwa, kuvuselela futhi kuphakamisa isimo sengqondo, kulethela inhlalakahle ngokomzwelo. Ithiphu: Okokuqala, uzindla ngamaminithi angu-30-40 ngesonto, noma khetha inqubo eyodwa oyithandayo kakhulu, futhi uyenze izinsuku ezingu-40. Ngakho ungazizwa imiphumela, uzizwe ukuvumelanisa, ukuthula namandla wezinguquko ezinhle ekuphileni.