Okufanele kube yingxenye yekhrimu enhle yokulwa nobunzima

Izimonyo zanamuhla zokulwa nokuguga ziyasiza ngempela ukubambezela ukubonakaliswa kwezinqubo zemvelo zokubola nokuguga kwesikhumba. Lokhu kuboniswa ukubuyekezwa okuningi kwabesifazane abaneminyaka yobudala abaye bawela uphawu lweminyaka engama-30. Uma ungazi ukuthi yini ongayikhetha ikhambi lokuguga, ukuze lifanelane kahle nezici zesikhumba sakho, sikhuthaza ukuthi ufunde umhlahlandlela omfushane kulokho okumele kube yingxenye yesikhilimu esihle esiphikisayo.

Ochwepheshe baye bafakazela ukuthi imbangela enkulu yokuguga isikhumba kubhekwa njengama-radicals mahhala. Ngakho-ke, ukuze ulwa nabo ngokuphumelelayo, ama-antioxidants alandelayo kufanele afakwe ku-ukhilimu omuncu.

I-anti-wrinkle ayisikhilimu yanamuhla ingaqukatha ama-retinoids afana ne-retinol, i-retinyl, i-palmitate, i-tertino kanye nabanye. Kubalulekile ukwazi ukuthi izimali, ezihlanganisa ezinye zalezi zithako, zithengiswa kuma-pharmacy futhi zinikezwa ngomuthi. Ezimonweni eziguga ukuguga, ngokuvamile ezisebenzisa i-retinol, kuthathwa njengento eyigugu yokunakekela isikhumba esikhulile. Lokhu kubangelwa isenzo esiningi se-retinol ngezibonakaliso zokweqa nokuguga kwesikhumba. Ngaphezu kwalokho, le ngxenye, equkethe ama-lotions kanye nama-crinkle creams, ibopha ama-radicals mahhala, iqinisa inqubo yegazi lokugeleza emangqamuzaneni, isisiza ekuphulukiseni kwemithambo encane yegazi, isiza ukubuyisela izibopho ze-collagen ezilimele futhi isebenze inqubo yokukhiqiza i-collagen entsha. Ngaphezu kwalokho, kusiza ekuqaliseni ukusebenza kwezingqungquthela ze-sebaceous, ngaleyo ndlela ukunciphisa ama-pores anwetshiwe. Ngemuva kokuxhumana ne-retinol, isikhumba sowesifazane siba bushelelezi futhi siphelele, futhi umbala wakhe uba mhlophe futhi ukhanyane. Khumbula ukuthi ukupakishwa komkhiqizo noma ukhilimu okumelene nemibimbi kufanele kugcinwe ivaliwe ngokweqile, ngoba ngaphansi kwemithando yemisebe elula, le antioxidant ayizinzile kakhulu. Abaningi besifazane bayakubekezelela kahle le ngxenye, kodwa kwezinye, kubangela ukucasula isikhumba kanye nokuphendula okwehliswayo. Ngakho-ke, inqubo yokwethula izimonyo zokulwa nokuguga ne-retinol kufanele ihambe kancane kancane, okokuqala ukhilimu kufanele usetshenziswe esikhathini esisodwa kuya kwezinsuku ezimbili. Kubalulekile futhi ukucabangela iqiniso lokuthi i-retinol yenza isikhumba sizwele kakhulu emisebeni ye-ultraviolet, ngakho-ke kungcono ukuthi kwakuyingxenye yekhilimu ebusuku. Ucwaningo olwenziwe luqinisekisile, ukuthi izimonyo ezinezinto ze-retinol ziphikisana nabesifazane abakhulelwe, ngoba kunomthelela omubi kwengane. Futhi, ukuze kube nokuphumelela okukhulu ekulwa nokuguga, kubalulekile ukusebenzisa ama-antioxidants, aqukethwe ekudleni.

Ingxenye ebaluleke kakhulu yezimonyo zanamuhla zokulwa nokuguga. Okokuqala, inomsebenzi we-antioxidant futhi ayihambisani ne-radicals yamahhala. Uhlanganyela ekwakheni kwamandla kuzo zonke izitho zethu nezicubu zethu. I-Q10 ngokuphumelelayo ivimbela ukoma kwesikhumba, ukuyivikela ekulahlekelweni kwamafutha acids. Ukuqinisekiswa ngokwemithi ukuthi ngokuntuleka kwe-Q10 no-vitamin C, i-tocopherol esikhundleni sokuvikela amangqamuzana esikhumba kuqala ukuwalimaza ngokuvuselela izinqubo ze-oxidative. Lezi zinkampani zafakazela ukuthi ngokusetshenziswa kwangaphandle kwe-Q10 (okusho ukuthi ukusebenzisa ukhilimu olwa nobunzima ekwakheni ukhilimu) kunciphisa imibimbi, kuthinta kuphela izingxenye eziphezulu ze-epidermis. Kule ndaba, kuneluleka ukuba uthathe u-Q10 nangaphakathi.

Izakhiwo zayo zokulwa ne-antioxidant zisetshenziswa yi-epidermis ukuvikela isikhumba emiphumeleni ye-ultraviolet ne-radicals yamahhala. Lesi sigaba ngokuhambisana ne-Q10 kusiza ukuvimbela inqubo yokubhujiswa kwe-molecule ye-elastin ne-collagen, lapho isikhumba sibheke khona lapho sikhulile.

Kungaba yingxenye yekhilimu emibimbi ngendlela ye-ascorbate noma i-ascorbic acid. Ngaphezu kwalokho, ukuthi le vithamini ibaluleke kakhulu ekuthuthukiseni amaprotheni omzimba, ibuye ikhanyise isikhumba.

Itiye elihlaza liqukethe ama-polyphenols, awaziwayo ngezindawo zawo eziphumelelayo zokulwa ne-antioxidant. Futhi kusiza ukunciphisa imibimbi, kunomthelela wokulwa nomzimba esikhumbeni futhi kunciphisa ukuvuvukala.