Namuhla emhlabeni kuvuliwe amavithamini angu-13. Ukubaluleka komunye wabo kungenakuphikwa, yilowo nalowo akahleleki. Kulokhu, sikhuluma nge-vitamin A. Le vithamini ibizwa ngokuthi inombolo ye-alfabhethi engu-1, ngoba ibaluleke kakhulu emzimbeni. Odokotela bacabangela ukuthi i-vitamin A iyisihlobo sokuqala esikhumbeni ekulwa nokuguga. Ngakho-ke i-vitamin umsebenzi kanjani ebusweni?
Abantu abaningi bazi ngesifo esinjalo njenge-acne. I-vitamin A etholakala yi-retinol, ingaba nomphumela wokuqeda amandla, ukunciphisa ukukhiqizwa kwe-sebum nobukhulu bezingqimba ze-sebaceous, ukuqeda uketshezi oluningi kakhulu kwe-funnel ye-follicle yezinwele nokuvuvukala kuyo, nokunciphisa inani lezinambuzane ezikhona esikhumbeni.
Ngaphezu kwalokho, leli vithamini eliyingqayizivele lingumsizi obalulekile ekususweni kwezibazi ezisekelwe esakhiweni se-acne. Yiqiniso, noma yimuphi owesifazane akapende futhi alulaze isikhumba esikhumbeni, okuwumphumela wokuthola isisindo ngokuzumayo ngezizathu ezihlukahlukene. I-Vitamin A iyakwazi ukubhebhethekisa imidwebo yamanothi elula. Iphinde igqugquzele umsebenzi wamaseli, ngokushesha ukuvuselelwa kwamaseli nokukhiqizwa kwe-collagen, ngakho-ke, kusiza isikhumba ukuvuselela.
I-Vitamin A iyadingeka, lapho uxazulula izinkinga zamachashazi we-pigment, i-keratinization ngokweqile kwesikhumba sombuso. I-Retinol nayo isiza ukunciphisa inqubo yokuguga yesikhumba. Ngisebenzisa izimonyo nge-vitamin A, isikhumba sombuso siyaba ncane kakhulu: imibimbi yobuso iyashintshwa, ukuhlanganiswa kwe-collagen ne-elastin kuyasheshisa, okuthuthukisa ukuthungwa kwesikhumba sobuso.
Ngakho-ke kutholakala ukuthi u-vithamini A ngumthombo wobusha esikhumbeni sobuso.
Ungazi kanjani ukuthi akukho vithamini A enganele emzimbeni?
Ukuntuleka kwe-retinol emzimbeni kungathathwa ngesikhumba esomile, esikhanyayo. Ngaphezu kwalokho, imibimbi encane ivela ngokushesha. Ukuba i-antioxidant enamandla, i-vitamin A ikuvumela ukuthi ulondoloze intsha nobuhle.
Ungabheka kuphi i-vitamin A?
I-Vitamin A nazo zonke izakhi zalo zitholakala ngokusetshenziswa kwemikhiqizo yesilwane - isibindi, ibhotela, i-egg yolk, ukhilimu, amafutha wezinhlanzi. Umbuzo omdala: "Kuthiwani ngama-carrot? Phela, kusukela ebuntwaneni, wonke umuntu uyazi ukuthi iqukethe i-vitamin A eningi! "Iqiniso liwukuthi i-vitamin A ikhona lapho ngendlela yokubala imibala ye-carotenoids, esebenzisa ama-proitamine ka-vitamin A. Yonke into eyaziwa ngokuthi i-beta carotene. Ukuze silondoloze izinga elizwakalayo lamavithamini A emzimbeni, kwanele ukuba udle izikhupha ezimbili zamaqanda usuku lonke.
Noma kunjalo kuyadingeka ukukhumbula ukuthi i-retinol, njengombuso, iqukethe izimonyo zokuguga, okufanele zisetshenziswe ngemuva kweminyaka engama-35. Kodwa emva kwakho konke, futhi izaqathe ezingamashumi amabili, akekho ohloliwe, ngoba i-vitamin A yesikhumba sobuso - umthombo waphakade wobusha nobuhle.
UKsenia Ivanova , ikakhulukazi indawo