Izinga lobuhle besifuba besifazane lishintsha ngezikhathi ezahlukene nezikhathi ezahlukene. Kukhulu futhi kuluhlaza, ngezinye izikhathi kuyinto encane encane. Kuze kube manje, okuyiqiniso, i-ideal ibhekwa njengesibele esilondoloza ifomu layo kunoma yikuphi ukunyakaza. Amabele amahle asho okuphezulu futhi aqinile, angakunaki ubukhulu bawo nokuma kwawo, okubaluleke kakhulu - ithoni. Kunencazelo yokuphakama kanye nezwi lesifuba - uma ufaka ipensela ngaphansi kwesifuba futhi iphuma, khona-ke konke kulungile, kodwa uma ipensela igxiliwe ngaphansi kwesikhumba esifubeni - alas, hhayi lelo toni!
Konke kufanele kube okuphelele esiteji. Uma ukhetha abadansa, kunomthetho wokunquma izinga lokuqina kwebele - "ingono kufanele ibe se-zenith, ibanga lesifuba esingenhla ku-ingono akumele libe ngaphezu kwe-1/3 yesayizi lesifuba esiphelele.
Yiziphi abesifazane kuphela abahambayo, ukuze banelise izidingo zamathoni ezinjalo ezithandwayo. Lokhu kuhlinzekwa kwepulasitiki, ukusikhipha umzimba kanye nezithako ezikhethekile zezinto eziphilayo, kanye nazo zonke izinhlobo zokudla zokukhula kwebele - empeleni, kunezindlela eziningi, into esemqoka iyindlela enengqondo futhi ehlelekile.
Ukwakha isifuba esihle, amantombazane aseRussia lasendulo, kusukela eneminyaka engu-10 ubudala, ayevuthwa izikhathi ezingu-2 ngesonto endaweni yokugeza yaseRussia ngemifula yama-oki, ngemva kwalokho athela ngamanzi abandayo. Ukudla kwamantombazane amancane kwakuhlanganisa inani elikhulu iklabishi, ngezihumusho ezahlukene. Ukudla okufana nokukhula kwebele kufinyelele ezinsukwini zethu.
Kusukela embonweni wezokwelapha, iklabishi omhlophe iqukethe amaphesenti amakhulu e-folic acid (amavithamini B), futhi i-folic acid iyadingeka ukwakha nokusekela amangqamuzana amasha, ikakhulukazi ngesikhathi sokuthuthukiswa komuntu okusheshayo - ngesikhathi sokukhulelwa, ukukhulelwa nokukhula kwebele.
Kunezizathu eziningana zokuthi kungani isifuba silahlekelwa ukuqina nokukhanga kwayo:
- Akusikho ubukhulu bhusi obukhethiwe. Uma usayizi omncane - kwenza kube nzima ukujikeleza kwegazi, uma ibrashi enkulu - ingaholela esifuba sagging;
- i-stoop, eholela esimweni esibi, esiholela esifubeni sokulenga, futhi ukuzingela ngemuva akuhlosisi abesifazane namantombazane;
- amaconsi amanani amakhulu, ngoba esifubeni kubi njengokunciphisa isisindo esinamandla, nokwanda okukhulu kwesisindo. Ubisi lungaba yi-flabby kanye nethonya elikhulu lokubukeka kwamanothi okulula;
- ilanga eliqondile - i-ultraviolet inomthelela omubi esikhumba lesikhumba sesifuba, inomthelela ekugugeni futhi kubangele umdlavuza webele, ngakho-ke ngaphambi kokuba ushaye ilanga, ungacabangi ...
- akukhuthazwa ukuthatha okugeza okushisayo eside, ukuphakama kunconywa imizuzu engu-10-15;
- Kanye ngesonto, kunconywa ukuba usebenze esikhumbeni samaski amafutha omncelisa webele, okugqugquzela umzimba osebenzayo. Isibonelo, ungaxuba ibhanana elilodwa, amagremu angu-100 e-ayisikhilimu amafutha - sebenzisa esikhunjeni sesifuba kanye nendawo yokuqothula ngezindawo ezinobude obude imizuzu engu-20, bese ugeza. Ungaxuba ushizi we-kottage ngomnqumo noma amafutha omifino, i-yolk eyodwa kanye ne-isipuni soju-iphinda isebenze ungqimba obukhulu ngamaminithi angu-20. Ngesikhathi esifanayo, umuntu akufanele aqaphele inkolelo yokuthi ngokunakekelwa umuntu angakhuphula noma ashintshe isimo sebele - umane ulungise kahle. Futhi ukuzilungisa kuhlale kuthathwa njengamandla kunebuhle.
Kunezinhlobo eziningi zokupheka, ukuzivocavoca kanye nokudla ukuze kugcinwe ukuheha, ukuqina nokukhula kwesifuba. Kodwa iresiphi ebaluleke kunazo zonke ukuthanda nokuthandwa. Udinga ukufunda indlela ongayithanda ngayo umzimba wakho, thande ngalinye lamaseli ayo bese umzimba uzokubonga ngobuhle bawo. Ufuna ukuba nesifuba esihle - funda ukuthanda nokunikela ngalolu thando.