- Ama-squid Fresh - 1 kilogram
- I-Lemon (ijusi) - izingcezu ezimbili
- I-garlic - Amazinyo ayisithupha (eqoshiwe)
- Amafutha we-sludge ayi-Gramu ayi-100
- I-Parsley - 1 Ukunambitha
- Iwayini elimhlophe - 1/4 izinkomishi
Phonsa i-squid epanini elitshisayo elingafuthekile (ngaphandle kwamanzi noma amafutha) bese ujabulela umzuzu, uvuse ngokushesha. Dlulisela epuleti. Khona-ke, epanini elifanayo, faka isigamu samafutha, engeza i-parsley negalikhi, gazinga ngokushesha uphuze uze ugarliki ube obala. Ngeza ama-squid, iwayini nezikhathi zokunambitha ukunambitha. Engeza amafutha asele, uvuse ngokushesha phezu komlilo omkhulu. Lindela ezinye ze-sauce ukuze zikhuphukele futhi zikhonze ngokushesha. Inqubo yonke yokupheka kwenzeka emlilweni ophezulu futhi akufanele ithathe imizuzu engaphezu kuka-2-3.
Izinkonzo: 5