I-Agasti eshisayo yisikhathi esihle sokudla kwe-watermelon yonyaka. Izinzuzo zisobala - kulula, ezihlwabusayo, eziwusizo futhi eziphumelelayo. Indlela yokwenza i-watermelon detox iphumelele kakhulu? Izondlo zihlanganyela ngemithetho eyisisekelo.
- Ungaguquki uhlelo lokudla ube mono-ekudleni. Yiqiniso, inyama enombala obomvu wezithelo ezivuthiwe iqukethe inani elishaqisayo le-citrulline, eligcwele amandla we-muscle, i-magnesium, ukunciphisa inani "ushukela" eliyingozi egazini nase-folic acid ehilelekile ekusebenzelaneni kwamafutha. Kodwa ukusetshenziswa kwesikhathi eside kwe-ikhabethe esikhundleni sokudla okuyisisekelo kungaphazamisa izinqubo zemithi - esikhundleni sokulahlekelwa isisindo, uzothola isisindo esiningi.
- "I-embroider" ye-dessert yamakhadi emenyu yokulinganisela nsuku zonke. Yenza okuthandayo amaprotheni nezitshalo zemifino, kanye nemifino - okunomsoco futhi ngesikhathi esifanayo ukudla okulula ngeke kubangele ukuvuthwa komzimba esiswini futhi kuzokwenza kube lula ukujabulela izitsha ze-watermelon njengokudla okulula. Ngesikhathi se-detox kufanelekile ukuyeka zonke izinhlobo zesinkwa, ama-pastries, i-pasta nezinhlobonhlobo eziphezulu zekhalori - ngaphandle kwalokho akudingeki ukuba ulinde umphumela womlingo.
- Qaphela isimiso sokulinganisela. Ngisho noma uthanda i-watermelon - izinga lokusetshenziswa kwalo kwansuku zonke akufanele lidlule u-2 kilogram. Ezinsukwini zokuqala ze-detox, udle amagremu angu-150 ngehora ngaphambi kokudla kwasekuseni, isidlo sasemini noma isidlo sakusihlwa, khona-ke ungakwazi ukwandisa izingxenye bese ubeka isidlo sasemini ngesitsha se-watermelon kanye nesaladi yemifino eluhlaza. Labo abathambekele ku-VSD ne-hypotension, musa ukushisekela kakhulu ngesikhathi sokudla - izithelo zamanzi zingabangela ukuwohloka.