Muva nje, indlu enogwaja abahlobisa iye yathandwa kakhulu. Lezi zilwane ezincane kakhulu ezedlala futhi ezidlalayo ngokushesha zathandana nabantu. Kodwa emva kokuthenga unogwaja, kuvame ukuba nemibuto eminingi mayelana nokuthi ungondla kahle onogwaja, kangakanani ukudla nokudla okungakanani. Namuhla sizophendula le mibuzo.
Ukudla okunobungozi
Ngaphambi kokuba uye esitolo futhi uthenge ibhokisi lalo noma lokhu kokudla, bheka ukuthi yenzani futhi udwebe ukufana phakathi kwesilwane sakho nesogwaja sasendle. Eqinisweni, unogwaja - isilwane esincane asikwazi ukudlala, kepha sinomsoco. Ehlathini, udla utshani, amaqabunga, amaqabunga kuphela, futhi akunakwenzeka ukuthi uzodla ama-oat flakes endaweni ethile lapho. Ngakho-ke, zonke izinhlobo ze-breadcrumbs, corn, oatmeal, imbewu, njll. shiya endaweni yayo. Konke lokhu kudla kuyingozi kakhulu emzimbeni wabanogwaja, ekugcineni kubangele amagciwane ahlukahlukene. Asicabangi ukuthi ungathanda ukulahlekelwa isilwane sakho ngendlela emibili, hhayi 10.
Ukudla okunempilo
Ukudla okunomsoco onogwaja kungabekwa ngokomzimba ngesimo sepiramidi. Ake sicabangele ngayinye yezinyathelo.
Hay
Isisekelo sokudla onogwaja sinamafutha. Kufanele njalo ku-cage yakho esilwaneni sakho. Kungathengwa futhi kuphekwe nguwe ngokwakho, ngemva kokuwomisa elangeni. Qinisekisa ukuthi uhlala ehlathini akukho uthuli nombumba. Futhi, awukwazi ukusebenzisa i-hay ngokusekelwe ku-alfalfa. Qoqa ifoni ezindaweni ezihlanzekile, hhayi emigwaqeni. Ungathenga i-hay ehlukile bese uyixuba, noma enye nje. I-hay ephekiwe kakhulu iqukethe amavithamini, kufaka phakathi i-vitamin D, i-calcium, i-carotenoids, kanye namaprotheni.
I-Hay iwusizo kunogwaja ngokuthi ngosizo lwayo ithokoza amazinyo ahlala njalo ekhulayo futhi uwagcina ehlelekile. Futhi, utshani luvimbela ukubukeka kweboya esiswini futhi kuyasiza kakhulu emathunjini omzimba, okuwukuthi, ilawula ukuphuma okujwayelekile emathunjini.
Imifino kanye namakhambi
Isinyathelo esilandelayo sokudla kogwaja sinemifino nokhula. Kufanele banikezwe kathathu ngosuku, besebenzisa okungenani izinhlobo ezintathu.
Utshani udinga ukuqoqwa ezindaweni ezihlanzekile, njenge-hay. Ungayinika futhi esimweni samanzi, ngaphandle kwe-clover - lo utshani obunomfutho obumanzi buyabangela amagesi. Endabeni uma ungenalo ithuba lokuthola utshani obusha, kungenziwa esikhundleni semifino.
Uma unquma ukuthinta unogwaja ngamavithamini futhi unike imifino, kungcono ukunganiki izithelo, kodwa imifino, njll. iziqongo. Ngesizathu esithile, kunombono wokuthi umsoco wabanogwaja ikakhulukazi uqukethe iklabishi kanye izaqathe. Empeleni, imifino kumele inikwe onogwaja ngokucophelela. Isibonelo, iningi lemifino iqukethe i-calcium ne-oxalates, okungukuthi, uma ngokweqile, ingabangela izinkinga zezinso.
Ukudla okumile okomile
Ukwakhiwa kwesondlo kubandakanya izitshalo zemifino, utshani kanye ne-hay. Lokhu kudla kufanele kunikwe izilwane ezihlobisa kuphela uma ungeke ukwazi ukucebisa isisindo ngemvelo ngokwanele. Kodwa ngesikhathi esifanayo akuvunyelwe ukushintshela ekudleni okugcwele ngefodder. Kunganikwa kuphela 1-2 wezipuni ngosuku! Kungakhathaliseki ukuthi unogwaja udla kangakanani ukudla, kufanele ukuthi udle utshani. Ngokuyinhloko, ukudla okomile kuneluleka ukunikeza onogwaja abasha, onogwaja abakhulelwe nabakhulile.
Okumnandi
Kulesi sinyathelo sokugcina kukhona amajikijolo nezithelo. Kudingeka wengezwe ekudleni okungaphezu kokuphindwe kabili ngesonto, ngoba aqukethe isamba esikhulu soshukela, okuholela kwisethi yesisindo esiningi.
Kungakhathaliseki ukuthi yini ukudla komdlavuza wakho, kufanele kube khona amanzi. Yenza kube ngumthetho ukuwuguqula nsuku zonke ukuze uhlanzeke.
Akuvumelekile
Funda ngokucophelela le migqa bese ukhumbula. Izinambuzane azivunyelwe ukunikeza:
- Izinto ezihlukahlukene ezivela ezitolo ezisekelwe okusanhlamvu nezinhlamvu ze-sunflower.
- Imikhiqizo yemifino, njengesinkwa, i-pasta, amakhukhi, okusanhlamvu, kanye namaswidi ahlukahlukene.
- Izithelo ezomile kanye nobhontshisi bezinkumbi. Kusuka izithelo ezomile ukuvimbela ukubonakala kwezinwele esiswini, ungakwazi ngezikhathi ezithile ukunikeza imifula.
- Izitshalo ezihlukahlukene nezinhlamvu, ngaphandle kwalokho kuzoba nezinkinga esimweni sempilo.
- Chocolate.
Yebo, siyaqonda kahle ukuthi ngifuna ukuphatha isilwane sami into enhle. Kodwa unikeza unogwaja ikhukhi, cabanga ukuthi ungathanda ukumbona eminyakeni engakanani eduze kwakho: unyaka noma amabili, noma u-10-15.