Izimpawu zesifo.
Ukushaywa isisu kungukuhlukumeza okunamandla kokujikeleza kwegazi kobuchopho, lapho izicubu zobuchopho zitholakala kahle nge-oxygen nezakhi. Izishukela zobuchopho azikwazi ukuhlala ngaphandle kwe-oksijeni, ngakho-ke iyafa, futhi lokhu kuthinta ukusebenza kwalezo zakhiwo, izitho lapho isifundazwe esithintekile khona sebuchopho siphendule khona.
Kunezinhlobo ezimbili zesifo - isifo somzimba nesischemic. Zivela ngenxa yezizathu ezihlukahlukene, kaningi ngokumelene nesizinda sokuqina kwesifo sofuba, nemithambo yegazi egxiliwe yi-atherosclerotic plaques. Le nhlekelele kaningi ayidluli imizwa ephethe igazi ebuchosheni. Uma kwenzeka ukuthi i-lumen yomkhumbi wegazi onjalo, ehlanganiswe ngamacwecwe, ngokungazelelwe iyancipha (ngesikhathi sokucindezeleka, isibonelo), indawo yobuchopho lapho lesi sitsha sikhipha igazi. Uma isithwathwa segazi sithinteka kakhulu, isifo so-ischemic siningi kakhulu.
Uhlangothi olunezifo ngokuvamile luvela ngenxa yomsindo ophezulu wegazi, kukhona ukuqubuka komthambo, igazi eligeleza kulo liphazamisa ubuchopho. Ukushaywa okunjalo kunzima kune-stroke yesischemic.
Ukudla okunomsoco.
Kuthiwa imivimbo enomsindo ne-ischemic inemvelaphi ehlukile. Kodwa empeleni ukucindezela kwamagciwane okuphakanyisiwe kwenzeke futhi ku-atherosclerosis. Ngako-ke, kungenzeka ukunciphisa izincomo ezijwayelekile zokudla okunempilo ngesifo sohlangothi.
Ukudla okunomsoco kubaluleke kakhulu, nakuba kungekho ukudla okukhethekile. Ngokuhlanganiswa nokuphumula okuphelele nokuzivocavoca umzimba ngokulinganisela, kungavimbela ukuphindaphinda kwesifo futhi ubuyisele ngokuphelele isimo sesiguli. Ziyini izincomo?
Konke kulula, izincomo ze-World Health Organization ngokudla okunomsoco. Imenyu kufanele yenziwe ngendlela yokuthi iqukethe amafutha ananele, amaprotheni nama-carbohydrate. Isisekelo sokudla okunengqondo kukhona okusanhlamvu, imifino, imikhiqizo yobisi ephansi, amafiya, inyama enhle nenhlanzi, amafutha yemifino (ibhotela elincane liyadingeka).
Kuyasiza kakhulu ukuba nenhlanzi enamandla (i-tuna, i-saumon, i-sardine, i-herring), ngoba ine-polyunsaturated fatty acids equkethe i-cholesterol ewusizo kakhulu futhi iqhaza ngokuhlanganyela kuzo zonke izimpikiswano ze-biochemical emzimbeni wethu. Umphumela wokuqalwa kwezinqubo ze-metabolic ukunciphisa i-cholesterol eyingozi, okuyizinto ezakhiwa yi-atherosclerotic plaques. Ngaphezu kwalokho, izinhlanzi zasolwandle ziqukethe i-phosphorus, okuthuthukisa izinqubo zamathambo ezinhlobonhlobo zobuchopho.
Ngezifo ze-cerebral, noma yikuphi imifino iyasiza, kodwa izitsha ezivela esipinashi, iklabishi kanye ne-beet ziboniswa ngokukhethekile - zithuthukisa ukusabela kwezinto eziphilayo ezivela ebuchosheni. Ungadla kokubili okuhlaza nokuphekwe. Iklabishi enhle njenge-fresh, njenge-stewed, ne-sauerkraut. Kusuka ku-beet fresh, ungakwazi ukulungisa isaladi ngokusihliza nge-grater emihle nokuvuna nge-ayisikhilimu omuncu ophansi noma amafutha emifino. Abanye abantu abadli ubhontshisi obuhlaza. Kulesi simo, ingaqedwa noma ibilisiwe - izakhiwo eziwusizo azinciphisi.
Amajikijolo amasha nezithelo nazo ziyasiza kakhulu. Kodwa napha futhi, kukhona okuthandayo kobuchopho. Okuwusizo kunawo wonke ama-blueberries nama-cranberries. Lawa majikijolo anezakhiwo eziphikisanayo zokulwa ne-antioxidant - alwa nama-radicals mahhala (ama-molecule akhuthele kakhulu futhi ayingozi ngaphandle kwe-electron eyodwa). Ama-radicals amahhala athambekele ukuthatha le electron kwezinye izimolamokhali, eziholela ekubhujisweni kwamangqamuzana nazo zonke izifo zezifo, isibonelo, ku-atherosclerosis.
Kubalulekile ukuba ungabandakanyi unomphela emenyu (okokuqala, uzijwayele ukuthanda, uma nje ekugcineni uba umkhuba) izinhlanzi ezinamanzi ezinamafutha, inyama enomsoco, ukubhema, izitsha ezisawoti nezomuncu, amaswidi, ama-buns, imikhiqizo ekheniwe.
Ngemuva kokushaywa isifo, ukunakwa okukhethekile kufanele kukhokhwe usawoti. Ukungena egazini, lidonsa uketshezi oluvela emathanjeni azungezile abe emifuleni yegazi. Ngenxa yalokho, ukucindezelwa kwegazi kuphakama, izindonga zemithambo yegazi, esele zibuthakathaka yizifo zamathambo, azikwazi ukuma nokuqhuma. Ngesikhathi sokuqala ngemva kokushaywa yisifo, kungcono ukupheka konke ngaphandle kosawoti, bese ungenezela kancane ukudla.
Nge-stroke, ukudla kubaluleke kakhulu, futhi ngeke kudingeke kubhekwe okwesikhashana, kodwa impilo yakho yonke.