I-Walnut - njalo isivakashi esamukelekayo : ku-ayisikhilimu namaqebelengwane, kuma-saladi nakwa-sorbets, nokukhanda ama-sachets namantongomane ubhiya noma nje "ukugcoba ngecala" - ngakho-ke kungcwele kakhulu! Futhi amaprotheni ayigugu kuwo, futhi "atshisa" i-cholesterol egazini, futhi kuthi lapho esondelene khona, ahlinzeka ngenkxaso. Kodwa yeka! Amantongomane nawo anezondlo, okusho ukuthi yi-caloric! Le ndlela encane engezansi ngokumelene nesimo sezinye izimfanelo zomuncu cishe i-imperceptible, kodwa nguyena okwazi ukuphendula inhlanzi ibe indlovu. Futhi uma ufuna ukunciphisa isisindo, udinga ukucacisa ngokucacile imingcele yokukhulumisana nomndeni we-nut.
Bahlabelela lokho kulabo abachofoza imbewu futhi bangayeka ukukwenza nganoma isiphi isikhathi, ukunqoba ukulutha kwe-heroin kuyisimo esincane! Indaba efanayo namantongomane - ayithwala kakhulu ukuze ukwazi ukuyidla emshinini ngangokunokwenzeka. Yidla - futhi ugcobe olwandle lwezinyembezi zabo, ubala amakholori "nemyamyachennye! Ngisho noma uzilawula ngokucacile futhi ungangeni ku-nutty mania, ungabanjwa kwelinye i-hook eyingozi: kunombono wokuthi uma ususa inyama nge-vegetable nutty amaprotheni ekudleni kwakho, ungalahlekelwa isisindo. Kuzwakala sengathi kuyalimaza, kodwa empeleni, inani lamakholori aqukethwe ngamantongomane, kungenza ngendlela engenangqondo kalula ikwazi ukudlula kalula inyama "amabheji".
Futhi uma ungumprotheyini wezitshalo nemifino kuwe kubalulekile, udinga ukubala ngokucacile inani lamantongwane adliwe ngesikhathi sokufinyelela ibhalansi oyifunayo, futhi amantongomane kufanele abe nezinhlobonhlobo zezinhlobo.
Phakathi kwezinye izinto, amantongomane kunzima ukugaya, futhi ngokuvamile ayingozi ezinganeni zasenkulisa - inani elidingekile le-enzyme yokucubungula kahle nokufaniswa kwamantongomane asaluthola emzimbeni wengane.
Futhi uma unezinkinga nge-fat metabolism nesibindi, amantongomane ngokuvamile angaba udoti obulalayo - ukuhlukunyezwa kwabo kungabangela ukwanda kwesibindi ngisho nomuntu onempilo.
Ukuqapha ngokukhethekile kufanele kube yi-allergenic - amantongomane, ngisho nangamanani amancane kakhulu, angabangela ukulimala okukhulu. I-dessert encane kancane yanele ukuba uzizwe kabi.
Uxwayiswa mayelana "nokuqamba" kwamantongomane , futhi waxwayiswa - kusho ukuzivikela! Ngomshini wokubala okulungele, ubala ngokucophelela ukuthi mangaki amakholori ongawakhokhela ngamantongomane ahlafuna. 20 g yamantongomane ahlutshiwe (i-HOMO kcal) - lokhu kuyisilinganiso esamukelekayo ngokuphelele ukuze "imise isikhwama".
I-60 g (400 kcal) - cishe ifana nesidlo esiphelele. Futhi amagremu angu-100 nokuningi kakade "izikhali ezinzima", amantongomane amaningi awagcini ngokugcwele ngomzimba ngokugcwele. Okusho ukuthi usuku lungakwazi ukukhokhela ama-gramu angama-30 amantongomane, futhi uma unomzimba omncane kakhulu, khona-ke umkhuba kufanele uqedwe ku-15-20 g - lokhu cishe ku-6-7 nucleoli ephakathi kwesikhumba.
Izitsha ezihlotshiswe ngamantongomane ngokushesha ziya ezikhundleni eziphambili ekulinganisweni kwe-satiety. Lesi sakhiwo singasetshenziswa ngempumelelo ukuze ulahlekelwe isisindo - uma udla amantongomane hhayi ngendlela ehlanzekile, futhi uzinikeze nge-saladi noma u-muesli.
Kodwa amafutha ne-pasta kungcono ukukhipha ekudleni ngokujwayelekile noma ukunciphisa inani lomkhiqizo odliwe okungenani - inyunyana "yamantongomane + ibhotela" ibeka isiphambano esinamafutha esikhwameni esincane.
Nakuba amantongomane abhekwa njengama- kilojoule aphakeme futhi anempilo, ayasiza kakhulu. Ngakho-ke, kunconywa ukuthi uyisebenzise kulabo bantu abafuna ukuthola isisindo. Ngosizo lwamantongomane, ungangezela ngo-10 kg ngesisindo ngesonto, ngokwemvelo, uma usebenzisa amantongomane nsuku zonke. Ngakho-ke udle amantongomane futhi ube nempilo, wazi nje isilinganiso! Ngoba amantongomane anomsoco futhi angakhula.