Ukudla ngeMasonto onke iNdlovukazi yaseMargarita isekelwe ezimisweni zokudla okuhlukene kanye nokusetshenziswa kwamanzi amaningi. Futhi, kanye ngesonto, kudingeka usuku lokuphumula. Isimiso sokudla okuhlukene ukuthi ungadla kuphela umkhiqizo othile ngosuku - isibonelo, ilayisi, inkukhu noma imifino.
Uma ufuna ukulahlekelwa isisindo nalokhu kudla, kudingeka ulandele izincomo zezinkanyezi: uphuze usuku 1.5 - 2 amalitha amanzi - kungcono ukuphuza itiye elihlaza noma amanzi, ama-juice. Kusukela itiye elimnyama nekhofi kufanele lilahlwe. Ngokuvamile, ochwepheshe abaningi batusa ukuphuza inani elilinganiselwe liketshezi nsuku zonke ukuvimbela ukungcola. UMargarita Koroleva ugcizelela ukuthi kufanele uphuze njalo ingilazi yamanzi ngaphambi kokudla. Ngesikhathi esifanayo, awukwazi ukuphuza noma nini ngesikhathi sokudla noma ngemva kokudla - futhi ngeshwa abantu abaningi benza lokho.
Hudeya ngale ndlela, udinga izingxenye ezincane izikhathi eziningana ngosuku. Inyama nezinhlanzi kumele ziphekwe umbhangqwana, futhi zivunyelwe kanye kuphela ngosuku. Kunemikhawulo: amadoda angadla amagremu angu-300 kuphela enyama noma enhlanzi, nabesifazane - ngisho nangaphansi - cishe ama-250 amagremu. Kanti futhi, ukulinganisa kubalulekile ukuthi kungabandakanyi ufulawa, amnandi, isinkwa, i-pasta, amasoso ahlukahlukene kanye no-utshwala.
Ukudla ngeMasonto onke i-Margarita Queen inikeza usuku. Ngalesi sikhathi ungaphuza kuphela i-kefir. Abantu abaningi abathandi lokhu kuphuza, nakuba kuyasiza kakhulu. Kodwa, njengoba bethi, ubuhle bufuna abahlukumezekile - ngakho-ke kudingekile ukuba sikhule ngo-yogurt. Uma ungeke ukwazi ukunqoba, ungayifaka esikhundleni somkhiqizo onomsoco ofanayo.
Manje ake sikhulume kabanzi mayelana nokudla masonto onke kaMargarita Koroleva, izincomo zezinkanyezi.
Izinsuku ezintathu zokuqala. Kusukela kusihlwa kuyadingeka ukuba ugobe ingilazi yelayisi engahlanjulwanga, ekuseni ukuwabilisa ngamanzi abilayo angagciniwe. Ukuze uthole ukudla kwasekuseni, ungadla ingilazi yerayisi, bonke abafundisi bezilwane bayeluleka ukuba basebenzise izingxenye ezilinganisiwe njalo ngehora, kanti ukudla okudlule akufanele kube khona amahora angu-19.
Izinsuku ezintathu ezilandelayo ziyi "inkukhu". Ngenkukhu udinga ukususa isikhumba namafutha - lokhu kuyadingeka. Pheka uze wenze. Yidla ngezingxenye ezilinganayo njalo ihora, isikhathi sokugcina ungadla kuze kufike amahora angu-19.
Izinsuku ezintathu zokugcina "imifino". Imifino ingadliwa kokubili ehlanzekile futhi ephekwe - kodwa qiniseka ukuthi udoti. Njengoba cishe usuqagele kakade, isidlo sokugcina akumele sibe amahora angama-19. Ngesikhathi esifanayo, imifino eluhlaza kanye nosawoti ayinakudliwa ekudleni. Ungenza ama-saladi ahlukile ngokufaka inani elincanyana kakhulu lamafutha yemifino - engcono kakhulu kuwo wonke umnqumo. Isimiso siyi-800 grams yemifino ngosuku.
Ngokuqondene nokudla masonto onke kaMargarita Koroleva, izincomo zezinkanyezi, umbhali wezinqubo ucela ukuba uqaphele ukuthi zonke izitsha kufanele zilungiswe ngaphandle kokungezwa ushukela nosawoti, kanye nokuthi udinga ukuphuza amanzi amaningi nsuku zonke. Futhi okokugcina ungaphuza ngaphambi kwamahora angu-17
Futhi, isondlo sokudla inikeza okukhethekile, inguqulo "yezinkanyezi" - ukudla okunamaqanda-orange. Ingqikithi yayo ingenhla - ekuseni ungadla i-orange, ngehora - iqanda, kodwa ngaphandle kwe-yolk. Phakathi nosuku ngezikhathi ezithile, udinga ukushintsha elinye iqanda ne-orange. Uma ngempela uthanda ngempela, ungaphuza ingilazi yetiyi nge-spoonful of honey - kodwa kanye kuphela ngosuku. Le nguqulo yokudla isebenzisa izinkanyezi eziningi ngesikhathi sokulungiselela amakhonsathi.
Njenganoma yikuphi ukudla, le nqubo inezinzuzo nezinkinga zayo. Ezinzuzo ezingenakunqotshwa ukuthi ukudla kokudla ngezigaba ezincane ngezikhathi ezithile kukuvumela ukuba usheshe uphelelwe umzimba futhi ngokushesha ulahlekelwe isisindo ngaphandle kokuzwa ukulamba. Futhi, ukukhipha ushukela, isinkwa nofulawa kukuvumela ukunciphisa ushukela wegazi. Inani elikhulu lomswakama odliwe lisiza ekuvimbeleni ukuphelelwa amandla kwamanzi.
Izinselelo yiqiniso lokuthi ukudla kukaMargarita Koroleva kanye nezincomo ezithintekayo akulona umkhawulo wokusetshenziswa ubisi nemikhiqizo yobisi futhi, okubaluleke kakhulu, okuqukethwe kwawo okunamafutha. Okusho ukuthi, emva kokudla, kodwa ukudla ubisi obuningi kakhulu, ungadlula izinga lansuku zonke lama-calories futhi ungabi nesisindo, futhi uphinde uthole kahle.
Njengoba ubona, lokhu kudla kudinga umzamo owodwa kuwe - isibonelo, yonke imikhiqizo ingapheka kuphela umbhangqwana noma upheke, futhi udinga ukuqapha isikhathi sokudla. Kodwa ngenxa yobuhle nempilo yomzimba wakho, ungazama futhi uzame, akunjalo? Sithemba ukuthi uzothatha inzuzo yokudla masonto onke kaMargarita Koroleva, izincomo zezinkanyezi eziqapha umusa wakho.