Element yezempilo
Udokotela wakho ozoya khona uzokweluleka ukuthi yikuphi okungcono ukukhetha, kepha bonke bazoqukatha izakhi ezibaluleke kakhulu ekugcineni impilo yethu.
- I-Vitamin C inekhono elimangalisayo lokulwa nezifo. Ngaphezu kwalokho, unesibopho sokukhiqizwa kwama-hormone okuthinta ukuguqulwa komzimba. Uma uhlale uphazamisa, kufanelekile ukufaka ukudla okudliwayo kule vithamini: ama-citrus, ama-cranberries, ulwandle olunamapunjini, izinja ze-kiwi, i-currants, i-pepper enomnandi kanye ne-sauerkraut.
- Okubalulekile, okwanele, umzimba wethu uthola izinto ezimbiwa phansi ezilawula izinqubo ezibalulekile. Phakathi kwezinto ezibaluleke kakhulu - i-magnesium, enokuningi okwanele iqukethe izithombo, inyama, ibhanki, i-cocoa, izithelo nemifino eluhlaza, ne-calcium, equkethe ubisi nemikhiqizo yobisi. I-Iron yenza i-antibodies kanye nama-phagocytes abhubhisa ama-"aggressors" wegciwane, ngakho-ke ngesikhathi segciwane lesifo sengculaza kuyakudingeka ukuthembela esibindi, inhlanzi yolwandle. I-Zinc iqinisa amasosha omzimba. Le mineral igcwele ukudla okugcwele okusanhlamvu kanye noshizi. Ehlanganiswe ngamantongomane, inhlanzi futhi ihlume okusanhlamvu, i-selenium iyasiza ekwenzeni izinto ezikhethekile, okwenza kube lula ukunciphisa ama-radicals mahhala okwehlisa amandla omzimba wethu.
Kubalulekile ukukhula ...
I-Stale, umoya owomile ezindaweni ezivaliwe ebusika kubangele ukukhathala nokuqeda amandla, ukudala izimo ezifanele zokugula izifo, futhi buthaka ukuzivikela komzimba wamapayipi. Vula iwindi bese uthatha ukuphefumula okumbalwa kwemoya ebusika. Lokhu akugcini nje ukukhulisa ukuzivikela komzimba, kodwa futhi kuvuselela umsebenzi wokuphefumula. Ukwandisa ukuphikiswa komzimba ukulimaza imiphumela yemvelo nokuphikisana kwawo nezifo ezehlukene kuzosiza ukuthuthukisa impilo. Indlela elula yimigomo yamanzi. Ukwehliswa okuncane emanzini aphansi okushisa kanye neshesheni esihlukileko kuyokwandisa ukumelana komzimba nezifo. Kubalulekile ukulandela imithetho eyisisekelo yokucima amanzi.
Qala ukuthululela amanzi ekushiseni kwama-33 ° C bese uyanciphisa kancane kancane - kuqala ku-23 ° C, futhi ekugcineni ube ngu-13 ° C. Yenza lokhu kancane kancane futhi kuhlelekile, ngaphandle kokuphazamiseka okukhulu. Isibonelo, ukusulwa komzimba ngethawula elimanzi kufanele kuqalwe Ukulungiswa okusekelwe ku-Eleutherococcus, i-garlic, i-echinacea, i-rhodiola rosea ne-ginseng iqinisa imishanguzo. ngokushisa kwamanzi ka-35 ° C. Ngemva kwezinsuku ezingu-5-7, ukwehlisa izinga lokushisa kwamanzi ngezinga elilodwa kuya kwezingu-2 futhi kancane kancane ulethe ku-24 ° C. Ubude bendlela yenqubo yamanzi (kungakhathaliseki ukuthi izinga lokushisa kwamanzi) lingamaminithi kuya kwesigamu. Nganoma yisiphi isikhathi sonyaka, imisebenzi echwebeni iyasiza, kepha ukubhukuda akufanele kubangele ukucindezeleka nokuzizwa kwesibindi. Yeka ukuthi kujabulisa kangakanani ukugoba emakhazeni ekugeza! Zama ukugcina umbuso bese uchitha isikhathi esanele sokulala (amahora angu-7-8). Ukuntuleka kokulala njalo kunciphisa ukuzivikela. Futhi ukuqeda imikhuba emibi! Kubonakala ukuthi ukubhema kuphazamisa umsebenzi wesimiso somzimba.
Ukuvimbela
Uma ukwazi ukugonywa ngokubhebhetheka komkhuhlane, kodwa uma lesi sifo sesivele siguquke ngokugcwele, kufaneleka kakhulu ukubhekana ne-immunoprophylaxis engavamile. Isibonelo, ungakwazi ukumba emaqenjini angasese we-interferon 5 amaconsi izikhathi ezimbili ngosuku. Ukuphumelela nokuthatha i-remantadine esilinganisweni ngokuhambisana nesikhathi sakho. Manje siyazi ukuthi yiziphi izinqubo zokuvimbela ukushisa ebusika.