Inkukhu ngo-ukhilimu omuncu ngepelepele ebomvu

Isinyathelo esisodwa - sisebenza nezithako. Inkukhu fillet uthathe ezincane longitudinal ku Izithako:

• I-chicken fillet - ama-Gramu angu-100
• I-pepper ebomvu - ama-Gramu angu-100
• Anyanisi - amaGremu ayi-100
• Cream Cour - 100 Grams
• I-Basil fresh - i-Gramu angu-20 (i-bunch)
• Amafutha omifino - izinto ezingu-3. izinkezo
• I-Sol - I-Pin Pin

Imiyalo

Isinyathelo esisodwa - sisebenza nezithako. I-chicken fillet ibe yizingcezu ezincane ze-longitudinal, pepper cubes amancane, u-anyanisi - obuhle. Isinyathelo sesibili - epanini lokuthosa ukufudumala amafutha emifino, gazinga kuyo izinkukhu kuze kube yilapho usulungele (cishe imizuzu engu-7 ngokushisa okuphakathi). Beka inkukhu esitsheni, emafutheni afanayo, gazinga pepper no-anyanisi (eminye imizuzu emihlanu, kuze kube yilapho u-anyanisi ebala). Sinciphisa umlilo kancane, buyisela inkukhu epanini, engeza ukhilimu omuncu, mix and stew imizuzu engaba ngu-5. Ekugcineni, sinezela isisekelo esisekelwe ngesandla. Ngisebenze ngendwangu yakho eyintandokazi ethandekayo - mina, ihamba nelayisi, futhi nge-buckwheat, futhi nge-pasta.

Izinkonzo: 1-2