Kungani mina?
Kungani lokhu kwenzeka kimi ngumbuzo wokuqala oza engqondweni uma ukuhlaselwa kudlulile. Ayikho impendulo kulo. Abantu abangaba ngu-2% bathinteka ngenxa yokuhlaselwa, ikakhulukazi abesifazane.
Ukubikezela ukuhlasela akunakwenzeka, kungenzeka esixukwini somgwaqo, ehhovisi, e-elevator, esitolo, embhedeni wakho.
Lokhu kuhlaselwa kuyabangela ukwedlula ukonakala kwangempela okubangela. Induduzo kuphela ukuthi bayakwazi futhi kufanele balwe nayo.
Izimfanelo zokuhlaselwa.
Konke kuqala ngokukhathazeka okungenangqondo, kukhula kube ukwesaba nokwesaba. Ungenza into evamile, isibonelo, ukugeza izitsha noma ukuya esiteshini sesitimela, lapho ngokuzumayo ukwethuka kokwesaba kuhlanganisa nawe ngekhanda lakho.
Imizwelo ihambisana nokushaya kwenhliziyo okusheshayo, ukuphefumula okuphakathi, ubuthakathaka. Umzimba uphenduka ngokwesaba, ukukhukhuma kukhishwe okungaphezu kokuvamile. Ngaphezu kwakho konke lokhu "okuthakazelisayo", ubuhlungu esifubeni buvame ukubonwa, akukho umoya okwanele, umuntu uqala ukuhlushwa. Ungabhekana nobuhlungu besisu, isisindo esiyinkimbinkimbi, isizungu, ukulahleka kokuma endaweni. Ngezinye izikhathi ukuhlaselwa okunjalo kuphelelwa amandla.
Bonke abantu, okungenani kanye empilweni yabo, baye babhekana nokuhlaselwa okunjalo, bavume ukuthi ngezikhathi ezinjalo bayaqiniseka ukuthi bafa. Nakuba, empeleni akunjalo. Ukuhlaselwa kobuhlungu - lokhu akusilo ukuhlaselwa yinhliziyo, hhayi isifo, hhayi ukufa ngenxa yokwesaba. Yiqiniso, akukho okunye okumelwe ujabulele, kodwa izimo ezinjalo azibulali. Lokhu akusona uphawu lwezinkinga ngempilo nangengqondo, ukuhlaselwa kwe-panic akusona imiphumela yanoma yikuphi ukwephulwa kwesimiso sezinzwa. Kodwa ngokumelene nesizinda sokuhlaselwa okunjalo kungathuthukisa i-phobias kanye ne-mania, eyinkimbinkimbi kakhulu ekuphileni.
Konke okudingayo ngezikhathi ezinje ukuzama ukuzola, uziqinisekise ukuthi lokhu kungenye nje ukuhlaselwa okuzophela. Isinyathelo esilandelayo ukuthola i-fulcrum ukuze ungawi futhi ungalimala. Hlala phansi noma, uma kunokwenzeka, ulale isikhathi esithile kuze kuphele ukuhlaselwa. Zama ukulawula imizwelo futhi ungangenwa ukwesaba.
Ungalinda kuphi ukuhlaselwa?
Ukuhlasela akuqali kusukela ekuqaleni, nakuba kubonakala kuwe ukuthi lokhu akunjalo. Isizathu sokuqala nesisusa kakhulu sokuhlaselwa kwesifo empilweni yakho kungukucindezeleka okungapheli. Uma empilweni yakho kukhona ukuphazamiseka okuhlala njalo isikhathi eside, khona-ke ukuhlaselwa okunjalo kuyisenzo esivamile somzimba sokukhathazeka nokukhathazeka. Abantu abaqaphele bavame ukuba nemingcele emizwa yabo, futhi ukuvinjelwa kakhulu abakwazi ukuthola ukuthukuthela, intukuthelo noma ukwesaba.
Uma uhola indlela yokuphila, kude nokuphila okunempilo, ingaba enye idonsa eholela ekuthuthukiseni ukuhlaselwa kwesibindi. Ukungabikho kwemibuso yosuku, ukuphelelwa okuvamile, ukungondleki okungenamsoco, ukungabi nalutho kwemishini - konke lokhu kuholela ekuthuthukiseni izinkinga ezihlukahlukene.
Ukuhlaselwa kobuhlungu kungenzeka kubantu abahlukumeza utshwala nezidakamizwa.
Abaningi bacabanga ukuthi banamandla kakhulu, banembile noma banempilo ekuhlaselweni okunjalo, ngakho bafuna imbangela yokwesaba hhayi ngokwabo, kodwa endaweni yangaphandle. Isibonelo, uma ukuhlaselwa kokugcina bekusemgwaqweni, umuntu ongeke athambekele ekwenzeni ukungena ngemvume uzobona imbangela kuphela endaweni lapho kuhlaselwa khona. Okungafani ngokuphelele.
Ungabuyisa kanjani ukuhlaselwa?
Ukubhekana nemizwelo yakho akulula kakhulu. Okokuqala, udinga ukucacisa ngokunembile imbangela yokungahambi kahle futhi uyisuse. Iholide, irejista yosuku, ukudla okunempilo, ukuphuza ngokweqile kotshwala noma ukulahlwa, ukulala okugcwele - lokho yisiqinisekiso sokuthi uzoba nempilo.
Kubalulekile ukuphefumula ngendlela efanele ngesikhathi sokuhlaselwa. Ukufudumala okukhulu kwe-oksijini kuvuselela umsebenzi wezitho zangaphakathi futhi kunciphise izimpawu ezingathandeki. Ngaphezu kwalokho, kubalulekile ukuthi uhlale uxhumane neqiniso, ukuze uziqinisele ukuthi izwe alizange liyeke, iqiniso alizange lishintshe, ukuhlasela akuzange kubulawe.
Abantu abakwazi ukubhekana nezinkinga ezinjalo banconywa hhayi kuphela indlela efanele yokuphila, kodwa futhi i-yoga, ukuzindla, ukwelulekwa kwengqondo kwengqondo.
Ukuhlaselwa kobuhlungu kungaqala ngokuzumayo futhi kuphele ngokungalindelekile. Uma uqeda izimbangela, uma ufunda ukubhekana nokukhathazeka, ukugabuka kungase kungaphindaphindwa, ngoba lokhu akuwona umusho noma isifo esingahlala isikhathi eside. Uma ungaqali isimo futhi ungayeki, ngeke kube khona izizathu zokwesaba nokwesaba.