Wonke umuntu ofuna ukulahlekelwa isisindo, akafuni ngempela ukuthatha amaphilisi namahomoni. Futhi akuzona zonke izidlo zokulahlekelwa isisindo akulimazi impilo. Ngakho-ke, nsuku zonke sibheka izindlela ezintsha ezingasisindisa ekubeni nesisindo esiningi. Futhi singacabanga ukuthi ungakwazi ukunciphisa umzimba ngokuphefumula kahle? Yiqiniso, kubonakala sengathi kuyalimaza, kodwa ake sizame ukubona ukuthi iphephile ngempela futhi kungenzeka.
Lolu hlobo lokuphefumula (holotropic) lwasungulwa isazi sokusebenza kwengqondo uStanislavGrof kuma-70s ekhulwini lokugcina. Ngo-1975, u-StanislavGrof, kanye nomkakhe, bakhetha indlela yokuphefumula okhethekile, okuyi-holotropic, ukuze umuntu angene emzimbeni omuhle kakhulu ngaphandle kokusebenzisa i-LSD nezinye izinto ezingavunyelwe ukusebenzisa. Isimo sokuqaphela esimweni esishintshile sibheke izinguquko ekuhlangenwe nakho okuzithobayo kwesiguli, okuqhathaniswa nokujwayelekile nokujwayelekile kuye - le datha iyaphenywa kwengqondo. I-Samtermin I-Holotropic eyakhiwe kusukela ezimpandeni zamagama esiGreki u-holos no-trepein, okusho ukunyakaza ekupheleleni.
Ukuphefumula kwamaHolotropic, kuyini?
Le nqubo ihilela ushintsho ekuphefumuleni, okungukuthi, isigqi sayo semvelo. Isigulane sinikezwa isigqi sokuphefumula okujulile noma okusheshayo, okuholela ekuphefumuleni kwamaphaphu, i-carbon dioxide ikhishwa egazini, izitsha zobuchopho zibe mncane, i-braking iqala ku-cortex ye-cerebral, futhi lokhu kuvuselela ukusebenza kwe-subcortex. Ngokusho kokusungulwa kweGrof, konke lokhu kunomthelela ekuvuseleleni ekuphileni nasekucindezelweni kokuhlangenwe nakho okungazi lutho. Lokhu kungabangela ngisho nokuhlelwa. Ukuze ulayishe umuntu esimweni esifanele, udinga ukusebenzisa yonke imithonya eyinkimbinkimbi-ukusheshisa kwesigqi sokuphefumula kwakhe, ukuvezwa komculo othize nezinye izinhlobo ezahlukene zokusebenza nomzimba womuntu. Ngokuvamile ukuqeqeshwa kwenziwa ngamacembu, kodwa kungenzeka futhi ukuqhuba izifundo ezimbili - owokuqala webhangqa i-cheholonaut ephefumula njengoba kunqunywe yinkambiso, kanti enye ibizwa ngokuthi umsebenzi, okungukuthi, umsizi.
Yenza ukulahlekelwa kwesisindo
Sonke siyazi ukuthi amafutha atshiswa yi-oxygen. Abasekeli bale ndlela yokuphefumula bakholelwa ukuthi kusiza ekuhlanzeni ngokomzimba nangokomoya. Yiqiniso, le ndlela ayiklanyelwe nje ukulahlekelwa isisindo, izinhloso zayo zikhulu kakhulu. Naphezu kwalokhu, abanye abalandeli bale nqubo yokuthi isisindo sabo sesifinyeleleke futhi isimo sesibalo sithuthukile ngokucacile. Futhi uma wenza le nqubo, lula konke okudingekayo ku-iglubo ukuphefumula, kodwa akufanele ukhohlwe ukuthi konke lokhu kumele kudlule ngaphansi kokuqondiswa kochwepheshe. Ukuthatha isikhundla esifanele, uphefumulela umsindo womculo futhi wenze imishini ekhethekile, usebenzisa ukuphefumula okulungile. Lokhu kuzoholela ekubeni kususwe umkhiqizo we-metabolic emzimbeni, isibonelo, i-carbon dioxide. Ama-muscle contractions ahambisana nale nqubo azokwenza ucindezeleke futhi abe nokuma okuhle, adonsele esikhumbeni. Lokhu ngokuvamile kuthatha amahora angu-1.5-2. Le ndlela yokuphefumula iye yenziwa e-yoga iminyaka eminingi, kepha ukuphefumula kwe-holotropic kuyi-version modified ye-psychoanalysis.
Ukuphefumula okuphefumulayo
Uma kungenzeka ukuthi ulahlekelwe isisindo ngale ndlela, uthuthukise idatha yomzimba, futhi ubhekane nezinkinga zomlingiswa wengqondo, bese le ndlela ingacatshangwa ukuthi i-panacea. Ngisho noma sicabanga ukuthi ukuphefumula okunjalo kungase kuxazululwe izinkinga eziningi, kunomthelela owedlule kulo mdanso. Ake siqale sicabange ngale ndlela kusukela ekubukeni kwesayensi. Ngeshwa, inkolelo kaGrof igxeka kakhulu isayensi yesayensi, kucabangela le mfundiso njengepseudoscience.
Futhi isayensi yesayensi ithi ngani ngalokhu? U-Rinard Minkaleev (oyinhloko yomnyango we-National Institute of Health) waxwayisa ngokuthi indlela, eyakhiwe yi-Grof, iqala ukuhlazeka ngokuphelele kobuchopho nayo yonke imiphumela elandelayo. Ngaphezu kwalokho, ukuguqulwa kwamaphaphu kwenza umuntu aphakamise kakhulu, futhi umholi ngesikhathi sokuqeqesha unethuba lokuthola isiguli ukubona ukuthi yini (isiguli) sifuna ukumbona futhi siqinisekise ukuthi lokho akubona.
Kunoma yikuphi, noma yikuphi ukuphambene nemikhuba yemvelo kuyingozi kubantu - kokubili ukuphefumula nokuphefumula kwe-oksijeni. Yingakho kungenakwenzeka ukujwayela le nqubo ngenkathi ekhaya, ngisho naku-vodka. Abanye bazama ukuqhathanisa ukuphefumula kwe-holotropic nokusetshenziswa kwezidakamizwa zezinambuzane, ngoba ngesikhathi sokuphefumula ubuchopho bomuntu buzama ukuhlosisa okuhlukahlukene - kungaba namandla futhi kukhanye, kungabangela isimo somlutha kulokho abakubonayo. Ngendlela, ukukhanya kwemibono kubangela isimo sempilo. Isibonelo, amathuba okukhuphuka kulabo bantu abane-hypertension elincane yemithambo ye-pulmonary. Kukhona futhi okunye okuphazamiseka-kuyingozi ukuthi ngesikhathi se-Holotropic ukuphefumula, kwezinye iziguli kukhona ukuphela okuphefumulayo kokuphefumula. Kunolwazi olusuka kwengqondo kwengqondo uMolchanov ukuthi eMelika abagxeka ngale ndlela bafakazela ukufa kwezingane ezinhlanu ngesikhathi sokuphefumula. Kuphela manje akucacisiwe ukuthi lokhu kuhambisana nokuthi ukufa kwenzeka kusukela ku-holotropic ukuphefumula noma kwezinye izimo ezifanayo.