Futhi yini engcono kakhulu ukubonakala kwe-pyelonephritis noma esinye isifo sezinso! Lesi sifo kulula ukuthola, kodwa kunzima kakhulu ukuphikisa ukuhlaselwa kwakhe. Lokhu kuzosiza kakhulu ukondla okwelapha ezinkingeni zezinso.
Njengoba kunezifo ezinjalo, ukondleka kokwelashwa kubizwa ukuthi kulungiswe izinqubo zokuxuba umzimba. Amandla kufanele akhethwe njengokungacabangi ngangokunokwenzeka. Kumele kuthuthukiswe isenzo sezidakamizwa kanye nezidakamizwa ezilwa nokuvuvukala. Ukondleka kwesifo sezinso kukhethwe ngokucabangela isimo jikelele sesiguli. Uma unezimpukane, ukwanda kwengcindezi yegazi, iyini inani lamaprotheni emcintweni nokuthi izinso zisusa kanjani imikhiqizo yokuphila.
Uma kunamaprotheni amaningi emcimbini, ayengezwa ekudleni kwesiguli. Futhi ngezibonakaliso zokuhluleka kwezinso ezingapheli - ngokuphambene nalokho, ukunciphisa inani labo izikhathi eziningana. Ngaphambi kokukhukhuma okukhulu, udinga ukunciphisa okuqukethwe kosawoti ekudleni. Ngesikhathi esifanayo, inani lemanzi elidliwe liyancishiswa.
Uma isiguli siphoqeleka ukuthatha izidakamizwa, kuyadingeka ukuba akhethe ukudla okucebile nge-potassium. Isibonelo, amazambane abhakabhaka, umlimi oqoshiwe, omisiwe, ama-apricot omisiwe nemikhiqizo yobisi.
Iziguli ezinesifo sezinso, izinsuku zokulayishwa kwe-carbohydrate zivame ukusetshenziswa. Ngalesi sikhathi, isiguli sinikezwa ukudla okunomdla ophezulu we-carbohydrate. Kungase kube noshukela, i-apula, amazambane, i-velon kanye ne-berry ukulayisha izinsuku. Ukudla okunjalo okwesikhashana kwandisa inani lomchamo, kusiza ukususa imikhiqizo yamaprotheni yemetabolism, kwehlisa ukucindezeleka kwegazi nokuthuthukisa umsebenzi wezinso.
Ukudla okwelashwa ezinkingeni zezinso kunikezwa umsebenzi we-corrector metabolic. Ngakho-ke, ukudla kungahlukahluka kokuqukethwe kwemikhiqizo. Konke kuncike esimweni sesiguli, ngezifo ezihambisanayo nezici zangaphandle. Kunoma yikuphi, dla kangcono izikhathi ezingu-4-5 nakwezingxenye ezincane.
Futhi kuthiwani uma umngane wakho noma umuntu oseduze enenkinga yezinso? Udinga ukwazi ukuthi yini engakhonza etafuleni, futhi ngaphandle kwalokho kungcono ukukwenza. Zizwa ukhululekile ukukhonza ukudla okulandelayo etafuleni: izitshalo zemifino, okusanhlamvu kanye nobisi; inyama enamafutha aphansi, izinkukhu; inhlanzi ephansi ephekiweyo; isinkwa esimhlophe, i-gray noma i-bran, kodwa ngaphandle kosawoti; okusanhlamvu, pasta; ubisi, imikhiqizo ye-lactic kanye ne-cottage shizi; imifino, amajikijolo, izithelo, ikakhulukazi ama-apricot, ama-apricot omisiwe, amathanga, amakhabe, amakhabe, ushukela, uju, ujamu. Kodwa kufanele sikhumbule ukuthi noma yimiphi imikhiqizo inzuzo kuphela ngokulinganayo. Ngokusetshenziswa ngokweqile, ngisho nokuzuzisa kungabangela umonakalo omkhulu empilweni yakho.
Yiziphi imikhiqizo okufanele ikhawulwe uma kwenzeka isifo sezinso? Ungadli ukhilimu, ukhilimu omuncu namaqanda. Ngaphandle kwemingcele, kunqatshelwe izinamba eziningana zokudla kweziguli. Ukuba khona kwalemikhiqizo kumele kukhohliwe kanye nhlobo. Awukwazi - inyama enamafutha; noma yiliphi uhlobo lamafutha; inhlanzi yolwandle; zonke izinhlobo zemifino; inyama, inhlanzi, ama-mushroom broths; amakhowe; ukhukhamba, ukudla okulula, imikhiqizo yokubhema; ukudla okusemathinini; anyanisi kanye negalikhi; izinkinobho ezinomuncu, pepper, lwesinaphi; ushokoledi; amaqebelengwane nama-creams; iziphuzo ze-carbonated; ikhofi enamandla, i-cocoa.
Njengoba ubona, kunemikhawulo eminingi kanye nokuvinjelwa kulokhu kudla, kodwa lokhu kudla kunomthelela ekutheni uphinde ugcine futhi ugcine umsebenzi ojwayelekile wezinso.
Futhi yini enye ongayithatha isiguli ukuthuthukisa uhlelo lwe-excretory? Ngaphezu kokudla okunempilo kanye nemithi, ungasebenzisa izeluleko ezihlukahlukene zemithi yendabuko. Kodwa ungalandeli ngokungaqondile zonke izeluleko zabaphulukisi nabamagazini! Izindlela kuphela ezingasetshenziswa, ukusebenza nokuphepha okuqinisekiswa yimithi esemthethweni. Izindlela ezivame kakhulu yi-lingonberry. Le imifino inomphumela wesibindi. Isetshenziswa ezinyathelweni zokuqala zesifo. Akusizi okungalungile ngesifo sezinso, insimu ye-horsetail ne-flaxseed. Izimpande zalezi zitshalo zinomusa othile, kodwa zibe nomthelela omuhle wokuzivocavoca. Le ndlela yokwelapha inhle kuphela ezinyathelweni zokuqala. Uma kwenzeka izinkinga ezinkulu, kungcono ukubona udokotela.
Kuyaphawuleka ukuthi ngisho naphakathi kwadokotela kunezizathu ezithile ezingalungile mayelana nokudla ekukhatheni kwesifo sezinso. Ngaphambilini, kwakukholelwa ukuthi amaprotheni kufanele akhishwe ngokuphelele ekudleni kwesiguli. Imithi yanamuhla inqabe udlame olunjalo lomzimba womuntu, kodwa odokotela abathile basendaweni yakude baqhubeka besebenzisa izindlela ezinjalo ezimbi. Okuyingozi kakhulu ukukhishwa kwamaprotheni kusuka ekudleni kweziguli asebekhulile. Ezimweni ezinjalo, ukubuyiselwa kwezicubu zezinso kubonakala kungenakwenzeka - futhi kuyingozi nakakhulu empilweni. Kodwa ukukhethwa kwemikhiqizo equkethe amaprotheni kumele kuhanjiswe ngokucophelela. Kumele, kuqala, kube lula. Ngokuyinhloko, lena yimikhiqizo yobisi kanye nenyama enomzimba. Amafutha kulokhu kudla akuvamile ukulinganiselwa, kodwa ukusetshenziswa ngokweqile kwamafutha kungabangela ukubekezelelana komuntu siqu, okungukuthi, izifo zomzimba. Ngesikhathi esifanayo, inani lama-carbohydrate alinakucatshangelwa, okungukuthi, isiguli singadla ama-carbohydrate ngaphandle kwemingcele.
Isici esiyinhloko sesifo sezinso ukungabikho kokudla kweziguli. Ngenxa yalokhu, udinga ukulungiselela izitsha ngokucophelela nangokwenziwe kahle. Ukugcina ibhalansi ye-asidi-base, kuyadingeka ukuthi udle okungenani ama-600 g yemifino nezithelo. Futhi enye inganekwane - ukuphela okuphelele kosawoti - ichithekile. Manje usawoti ulinganiselwe kuphela ngeseluleko sodokotela oya khona. Kodwa ukusebenzisa kabi usawoti akufanele.
Futhi ekugcineni, sikunikeza izidlo ezintathu ezihambisana nezifo zezinso ekhaya.
Ukudla kokuqala i-compote. Lungiselela i-compote yezithelo ezintsha, ushukela. Kufanele uthole i-1 litre ye-compote, okufanele idakwe njalo amahora amathathu ngosuku 5 ngosuku.
Ukudla kwesibili yisithelo. Izikhathi ezinhlanu ngosuku zidla izithelo ezintsha kuphela. Ivolumu yokukhonza akumele idlule i-300 gr. Kuwusizo kakhulu ukuchitha usuku lomvini.
Ukudla kwesithathu kuyinto yemifino. Isaladi ilungiswa kusuka emifino. Yidla amagremu angu-300 ezingxenyeni. Ukudla njalo amahora amathathu.
Ungahlanza izinso nge-watermelon nesinkwa. Kulokhu, isihlabathi siphumela. Kodwa phambi kwamatshe, indlela enjalo ingcono kakhulu ukungazibandakanyi.
Noma yimuphi ukwelashwa kufanele kwenziwe kuphela ngaphansi kokuqondiswa udokotela.