Ngaso sonke isikhathi, ukubukeka okuhle kwakuyisibonakaliso sobukhosi, namhlanje kuqhubeka nokuheha imibono yabanye futhi ugcwalise isithombe ngomusa, umusa, ukuzethemba. Ezikhathini zasendulo, izingane zazifundiswa imithetho yokuphila kwezemfundo ezikoleni ezikhethekile, amantombazane azinakekelwa ngokukhethekile. Amahlombe aziqhenyayo futhi abuyele emuva angakwazi ukuheha.
Kuyaziwa kahle ukuthi umgogodla ophilile usebenza njengesisekelo senhlalakahle yazo zonke izitho zomzimba wonke, ngakho-ke ukujwayela njalo, ngisho nokuhleleka kuyisisekelo sempilo enhle. Ukunakekelwa kokuhamba kwakho, uzozihlinzeka ngokuhamba kahle, ukuvimbela izifo zomgogodla, uqinisekise indawo efanele yezitho zangaphakathi nempilo enhle kakhulu.
Abadlali bezemidlalo kuphela, ama-gymnasts nabadansa bangase baziqhayise ngokuzimela kwamanje, futhi abantu abaningi bavame ukubhekana nezinkinga ngomhlane wabo, bangajabuli usuku lonke, ubuhlungu, njll. Uma ungajabuli ngempela nokuhlelwa kwakho, noma uma unemizwa engathandeki emhlane wakho ophansi ngezikhathi ezithile noma noma yiziphi ezinye izingxenye zangemuva, kubalulekile ukufaka esimweni sokuzivocavoca nsuku zonke, ukuziqapha njalo futhi wenze izincomo ezimbalwa ezilula. Ngokuvamile, ukuvinjelwa komgogodla kwenzeka ngesikhathi esencane, lapho abazali nothisha bengalandeli indlela rhabenoxidite, ukuhamba nokuma. Uma imisipha yangemuva ingaqeqeshiwe, kancane kancane iba yi-flabby futhi ayikwazi ukubamba umgogodla ngokuqondile. Ngenxa yalokho ubuhlungu obusenhla, izinhlanzi ezibuthakathaka ezinqeni namathole, futhi lilenga isilwane. Konke lokhu kuholela ezinkingeni zokugaya ukudla, izinhlelo zesifo senhliziyo. Gwema zonke lezi zinkinga kungenziwa ngenxa ye-osanke efanele, okufanele isetshenziselwe ukufundisa ingane kusukela esemncane. Ku-detstvennomnogo kulula ukulungisa isikhundla esingalungile somgogodla.
Namuhla, abantu abaningi babhekene nomsebenzi oqhubekayo kwikhompyutha, uma lokhu kukukhathalela, kufanele uqaphele njalo ukuthi uhlala kanjani, faka i-monitor esweni leso futhi ugcine ukuhamba kahle kahle. Ngesikhathi uhamba, qaphela isimo somzimba, amahlombe kufanele aqondiswe ngaso sonke isikhathi, isisu sitholakale, futhi emuva kuqondile.Zama ukuqeda umkhuba wokubuka njalo ngaphansi kwezinyawo zakho, kusukela kulokhu akugcini nje intamo nomgogodla, kodwa futhi kubonakala. Uma ubukela ithelevishini, ufunda, udla, ungakhohlwa ngokuma, lapho uhlala khona uhlala endaweni ye-lotus, ngeke kukuvumele ukuba uhlale. Uma uzizwa ungakhululekile, okokuqala ungabeka umcamelo omncane phakathi kwekhasi nangemuva kwesihlalo, kungathatha ukugoba okungokwemvelo, futhi imisipha izobamba ukuma okulungile.
Ukuze ulungise futhi uthuthukise isikhundla se-back kuzosiza umzimba olula ongenziwa kokubili ekhaya nasezivocavoca. Sondela odongeni oluphambene bese ucindezela emuva, ukuze izithende, amathole, amathanga, i-scapula ne-occiput uthinte udonga. Yima kule ndawo imizuzu eminingana, i-zatemotoydite kusuka odongeni futhi uzama ukubamba isikhundla esithathwe, hambahamba.
Uma kunzima kuwe ukugcina ukuhamba kwakho, sebenzisa indlela efakazelwe futhi enkulu yasendulo, faka incwadi ekhanda lakho. Hamba nxazonke, u-poprisede, yenza izimpukane ngezinyawo zakho nangezandla bese uzama ukulahla le ncwadi. Ukuqala kuyoba nzima, kodwa maduzane uzobona imiphumela emihle yokuqala. Ukuzivocavoca ngenduku yokuzivocavoca kunomthelela omuhle emisipha yangemuva, yenza iziphambeko, amaphaphu, udonse umgqomo futhi imiphumela emihle ngeke ikugcine ulinde.
Izinzuzo zokuzivocavoca ziyoba kuphela uma uzigcina njalo, lawula umzimba wakho, futhi lokhu kuzokubonga ngobuhle nempilo.