- I-Cilantro fresh - ingilazi engu-1
- Ushukela obomvu - 6 Art. izinkezo (4 - ku-marinade, 2 - ku-nut sauce)
- Ijimu noma ijusi kalamula - 6 k. izinkezo (2 - marinade, 4 - in nut sauce)
- I-Curry unamathisele - izinto ezingu-2. izinkezo (1 - ku-marinade, 1 - ku-nut sauce)
- Usawoti, pepper - - Ukunambitha
- I-Peanut Butter - 1/2 indebe
- Amanzi - indebe ye-1/2
- I-sauce ye-Soy - indebe ye-1/4
- Anyanisi (oqoshiwe) - 1/4 izinkomishi
- I-ginger (eqoshiwe) - 2 st. izinkezo
- I-Garlic - Amazinyo amathathu
- Inkukhu Breast - 2 Kilogram
- Amahlamvu we-Lettuce - izingcezu ezingu-16
- I-Carrot - izingcezu ezimbili
- I-pepper yesiBulgaria - ucezu olu-1
- Ikhukhamba - ucezu olulodwa
Izinkukhu zezinkukhu zami futhi zinqume emithanjeni zibe yizicucu ezide 1-2 cm. Faka u-cilantro, ushukela omnyama, i-curry paste, usawoti, i-pepper kanye ne-lame noma ijusi lemon ku-blender bowl. Gwema ekuhloliseni. I-marinade eholelekile ithululelwa enkukhu. Gcoba kahle futhi uvumele inkukhu ikwazi ukuhamba ngehora elilodwa. Ngenkathi inkukhu isetshenziselwa amanzi - sizobe silungiselela umquba we nut. Ukuze wenze lokhu, engeza ukunamathiswa kwe-curry, i-lime noma i-lemon, ibhotela le-peanut, u-soy sauce, u-anyanisi, u-garlic, amanzi kanye no-ginger esitsheni esifanayo se-blender (angeke ahlanzwe, ngoba izithako zifana nhlobo). Gwema ekuhloliseni. Kuvela ukuthi leyo sauce enhle, enhle kakhulu. Ake siqale ngemifino. Masisuse amaqabunga e-ulethisi bese siwafaka e-colander, ukuze ingilazi ingabonakali. Sinquma le pepper sibe yimichilo. Ikhukhamba - nayo ihlumela. Ama-karoti agubha nge-grater encane. Inkukhu eqoshiwe ethosiwe ku-grilla noma epantini yepry kuze kuphekwe. Okokuqala, imizuzu engu-2-3 kolunye uhlangothi ... ... okufanayo ngakolunye uhlangothi. Inkukhu esilungile sinikezela kancane. Eqinisweni, konke kulungele, futhi singakwazi ukuqoqa isikhwama kuphela. Ukuze wenze lokhu, thatha iqabunga le-lettuce, ubeke ucezu lwenkukhu kuwo, ufake imifino embalwa eceleni kwalo, ugcwalise konke nge nut sauce. I-appetizer ilungile. Bon appetit! :)
Izinkonzo: 8