Izimbangela
Uma ukholwa izimpawu zabantu, abesifazane abakhulelwe bazizwa begula, uma kukhona umfana. Kodwa-ke, le mbono ayikho ukulungiswa kwesayense. Kodwa ososayensi baphendule ngalolu daba futhi baveza izinto eziningana ezingabangela i-toxicosis.
- Ukwandisa inani lamahomoni ahlotshaniswa nokulungiswa kwazo zonke izitho nezinhlelo zomama ozayo.
- Kukhona futhi inguqulo ukuthi ngaleyo ndlela umzimba uvikela ingane yakho kuzo zonke izinto eziyingozi ezingangena ekudleni.
- I-toxicosis ngendlela yokucabangela noma ukuhlanza kungabangela ukucindezeleka okukhulu ngokomzwelo nokucindezeleka.
Kungabonakaliswa kanjani?
Ngokuvamile kuvunywa ukuthi i-toxicosis kanye nesiphithiphithi kubesifazane abakhulelwe kukhona okufanayo. Kodwa kuvela, lo mqondo ukhulu kakhulu futhi ungabonakaliswa ezinhlobonhlobo ezihlukahlukene.
Okokuqala, kuyoba ukuhlanza, okubonakala kungakapheli kuphela emva kokudla, kodwa futhi nasesisu esingenalutho, futhi kumacala amabi kakhulu, ngisho nasebusuku. Uma owesifazane ehlushwa izibilini ezinzima zokuhlanza (cishe izikhathi eziyishumi ngosuku), ngokuvamile uvamise esibhedlela ukuze izinso zomsebenzi zingaphazanyiswa.
I-nausea ngesikhathi sokukhulelwa ingenzeka ekuseni, lapho igumbini elithengayo noma ngenxa yephunga elibi kakhulu.
Omunye umngane omubi we-toxicosis nesisulu sokunambitheka yi-salivation ngokweqile. Kanye nalo, ama-salts amakhemikhali namaminerali ashiya umzimba futhi kumele agcwaliswe. Ngaphezu kwalokho, ukuthukuthela, ukulala, ubuthakathaka jikelele, ukulahlekelwa kwesidlo kanye nokulahleka kwesisindo esikhulu kungenzeka. Uma uthatha izinyathelo ezifanele, ngakho-ke nabo bonke laba abangathandeki bokukhulelwa ongabhekana nazo.
Indlela yokubhekana nesicefe?
Ulwazi lwamaqiniso luyinto enhle, kodwa yini okufanele yenziwe uma ngenxa yesiphukuphuku njalo ekuseni (futhi ngezinye izikhathi usuku lonke) umhlaba ulahlekelwe yonke imibala yawo? Ungasho ngokushesha ukuthi awukwazi ukuwuqeda ngokuphelele, futhi kuzodingeka ulinde kuze kube yilapho i-toxemia idlula yodwa. Ngokuvame lokhu lokhu kwenzeka ku-trimester yesibili. Kodwa ezinye izinyathelo zenzeka.
Nazi izincomo ezimbalwa kulo mphumela:
- Uma kunokwenzeka, hlela ukukhulelwa kusengaphambili futhi ngesikhathi sokulungiselela ukwelapha zonke izifo zamanje.
- Lahla ukubhema nokuphuza utshwala.
- Ukuqeda ukudla kwakho okunamandla, okusawoti, okunamafutha nokubhema. Yidla imifino, izithelo, inyama enamafutha aphansi, inhlanzi nemikhiqizo yobisi. Zama ukudla kaningi, kodwa ezinxenyeni ezincane.
- Zama ukungabi njala, kepha gwema i-confectionery enhle, njenge-chocolate kanye namaqebelengwane.
- Zama ukungadli ngokweqile futhi uphuze namanzi amaminerali amaningi.
- Qiniseka ukuthi ufake phakathi kwendlela yakho yansuku zonke ukuhamba emoyeni omusha.
- Ebusuku, ventilate ekamelweni, kodwa ungabi ngokweqile.
- Qala ukuthatha amavithamini. Ukuqapha okukhethekile kufanele kukhokhwe ku-B6 ne-ascorbic acid.
- Gwema ukukhathazeka okungadingekile nokucindezeleka.
- Futhi khumbula, nganoma yisiphi isici esingenakuqondakala (ukwanda okweqile kwesosiyaluyalu noma ngokuphambene nalokho, ukuyeka kungazelelwe), ngokushesha uthintane nodokotela.