Yini okufanele uyenze ukuze ungaguli
Namuhla, imithi ikholelwa ukuthi umuntu angathonya impilo yakhe, futhi, ngokufanele, inkambo yokugula. Ukuzivocavoca kuchaza izibonelo eziningi zokuphulukisa iziguli ezigula kakhulu, ngoba bakholelwa ekuphulukiseni kwabo, okungukuthi, ekukwazi ukuzimela ngokuzimela inkambo yesifo kanye nomphumela wokuphela.
Ngakho, ukuze unqobe lesi sifo, udinga nje ukususa imicabango engafanele, ukwesaba, ukukhathazeka, ukubeka umphefumulo wakho ngendlela efanele - ngakho-ke uthi izazi zengqondo. Kodwa ingabe lokho kulula ngempela? Uma umuntu ezwa ubuhlungu, ukucabanga ngendlela enhle kunzima. Kunezindlela ezikhethekile ezikuvumela ukuba ungabonakali ekubuthakathaka ngokomzimba futhi uzitshele ukuthi konke kuzoba kuhle, lesi sifo sizohamba, kungakhathaliseki ukuthi yini.
Ubuhlobo phakathi kwemizwelo nezifo
Kukhona ukuxhumana okuqondile phakathi kwezifo ezithile kanye nemizwelo yethu, indlela yethu yokucabanga.
Izifo zenhliziyo ngokuvamile zibangelwa ukungabi naluthando nomqondo wokulondeka, kanye nokuvimbela ngokomzwelo. Umuntu ongakholelwa emandleni othando noma efihle ngaphakathi kuye imizwa yakhe, okubheka njengento ehlazo ukukhala kumuntu - okungenzeka kube endaweni engcupheni yezifo zenhliziyo.
I-arthritis ithinta abantu abangakwazi ukusho "cha" futhi basho abanye ngokuhlala bewasebenzisa. Bachitha amandla abo ekulwa nabanye, esikhundleni sokusebenzisana nabo.
Ukucindezeleka komzimba kubangelwa umthwalo ongenakubekezelela, umsebenzi oqhubekayo ngaphandle kokuphumula. Uyagula nabantu abazama njalo ukuhlangabezana nokulindela kwabanye, bahlale befuna ukubaluleka nokuhlonishwa. Ngenxa yalokho konke, ukungazinaki imizwa yakho nezidingo zakho.
Izinkinga nezinso zingabangelwa ukwehluleka nokudumazeka empilweni. Ukuhlupheka kungumzwelo osikhipha ngaphakathi ngaphakathi njalo, futhi le mizwelo iholela kwezinye izinqubo zamakhemikhali emzimbeni. Ukuwa kwesimiso sokuzivikela komzimba kungumphumela oyinhloko. Isifo sezinso siyisibonakaliso sesidingo sokuphumula okwesikhashana.
Izinkinga ze-asthma ne-lungs zibangela ukungakwazi noma ukungathandi ukuhlala ngedwa. Ukuthembela njalo komunye umuntu, isifiso umuntu wonke azenzayo - lezi yizici zabantu abahluphekayo kulezi zifo.
Izinkinga ngesisu (ukungaboni kahle kwe-ulcerative colitis, ukuqothulwa) kubangelwa ukudabuka ngamaphutha adlule kanye nokungathandi ukuba nomthwalo wemfanelo okwamanje. Impilo yabantu ixhomeke emicabangweni yethu, kanti isisu siphendula njalo izinkinga zethu, ukwesaba, inzondo, ukuhlukumeza kanye nomona. Ukucindezela le mizwa, ukungathandi ukuwaqaphela noma ukumane nje "ukhohlwe" kungabangela izifo ezihlukahlukene zesisu. Ukucasuka isikhathi eside kuholela ekuguliseni umzimba. Ukuqokwa kuyimbonakaliso yemicabango, imibono kanye nesipiliyoni okuqoqiwe okungabikho muntu obalayo. Noma umuntu ngokwakhe akakwazi noma akafuni ukuhlanganyela nabo futhi enze indawo yabasha.
Izinkinga zombono zivela kubantu abangafuni ukubona okuthile noma abakwazi ukubona umhlaba njengoba kunjalo. Okufanayo kuya ngezinkinga zokuzwa - zivela uma sizama ukunganaki ulwazi oluvela kithi ngaphandle.
Izifo ezithathelwanayo zisongela kakhulu labo ababhekana nokukhungatheka, intukuthelo nokuthukuthela. Imisebenzi engafanele engqondweni, ukumelana kabi komzimba ekuthelelekeni kuhlobene nokuphazamiseka kwengqondo.
Ukukhuluphala kungukubonakaliswa kokuthambekela kokuvikela kunoma yini. Umzwa wokungabi nalutho wangaphakathi uvame ukuvusa ukudla. Inqubo yokudla inikeza abantu abaningi umuzwa wokuqinisa. Kodwa ukulahlekelwa kwengqondo akukwazi 'ukugcwala' ngokudla.
Izinkinga zamazinyo zibangelwa ukunganaki, ukungakwazi ukwenza izinqumo ezizimele, ukwesaba imiphumela yezigqibo zakhe. Ngakho isimiso somzimba sokuzivikela sabantu sithinta ukungavikeleki kwangaphakathi.
Izinkinga ngomgogodla zibangelwa ukusekelwa okwanele, ukungezwani kwangaphakathi, ukucindezela ngokweqile ngokwakho. Lokhu kuthinta impilo, kanye nomgogodla - endaweni yokuqala. Kuze kube yilapho umuntu efunda ukuphumula kwangaphakathi, akukho ukusibulala okungeke kumsize.
Ukuqwashisa ukuphunyuka empilweni, ukungathandi ukubona ohlangothini olumnyama. Kufanele sifunde ukuthola isizathu sangempela sokukhathazeka, ukuze sikwazi ukwenza izinqumo ezifanele ukubuyela kwisigqi esivamile. Kufanele nje sivumele ukulala - konke lokhu kuzosiza ekuxazululeni izinkinga.