- I-Watermelon - 1/4 izingxenye
- amahlamvu amancane ama-cilantro amasha - izingcezu ezimbili
- Izifo ze-arugula - izingcezu ezimbili
- ambalwa amaqabunga amantsana amasha - izingcezu ezimbili
- isikhwama esincane se-radishes - ucezu olu-1
- ezincane zamantongomane noma imbewu ye-sunflower - 1 Piece
- I-Feta ushizi - 120 amagremu
- ucezu olusha - ucezu olulodwa (ukugqoka)
- i-pepper - izicucu ezingu-3 (1 obomvu, 1 ophuzi no-1 oluhlaza) ukugqoka)
- soy sauce - 1 st. isipuni (sigqoka)
- amafutha omnqumo - 6 izinto. izinkezo (ukugqoka)
- i-sesame yamafutha - isipuni 1 (ukugqoka)
- lime, ijusi - 3-4 izingcezu (egqoka)
- Usawoti olwandle kanye nosawoti omnyama omusha - Ukunambitha (ukugqoka)
1. Sika i-rind kusuka kumvenge bese usika inyama ibe ngamacube amancane, ususe imbewu. Fakela kahle isithombo. Hlola iziqu ezivela ku-coriander bese usika amaqabunga. 2. Faka i-coriander esitsheni ne-rucola, i-mint, ikhabe nesithombo. I-peel ginger ne grate. Chop the chilli kusuka imbewu bese nquma fake. 3. Faka i-ginger, i-chili, i-soy sauce, amafutha omnqumo namafutha esisame esitsheni esincane. Engeza ijusi elanele ngokwanele. Inombolo yama-lime oyisebenzisayo iyoxhomeka ekutheni ama-juicy ayini. Isikhathi sokugqoka ukuze unambitha. 4. Beka ama nati noma imbewu kuhhavini ebhokisini lokubhaka noma epanini lokuthosa. Ukushisa, bese ugawula ngodaka kanye ne-pestle noma esitsheni sesimbi, usebenzisa ukuphela kwephini lokugcoba. Thela isaladi ukugqoka futhi ngobumnene mix. Gcina i-refueling esiqandisini. Hlela isaladi kuma-plates, ufafaza phezulu ngamantongomane ashisayo noma imbewu kanye nohlobo lwe-Feta shiya. Thumela ngokushesha.
Izinkonzo: 4