Yeka indlela ekhangayo ukubukeka ngaphandle kokwenza?

Akumangalisi, kodwa namanje amantombazane amaningi namanje athetha ubuhle bemvelo. Ukuqhubekela phambili kulokhu, sithola iziphetho ukuthi imfashini manje ibonakala ngokwemvelo, uMama uMvelo asinike yona. Kodwa yini okufanele uyenze kulabo abanobunzima futhi abangakhululekile ukungena kubantu abangenayo i-makeup noma labo abangacabangi ukuphila kwabo ngaphandle kwalo? Uma le ngenhla ibhaliwe ngempela ngawe, kufanelekile ukucabanga ngokubandakanyeka kwakho ekugqilazweni. Ngemuva kwakho konke, ukubheka okuphelele, akudingeki ukuthi uzenzele uphuzu kuze kube seqophelweni lokungcola. Ngakho-ke, siphakamisa ukuthi ucabangele amathiphu, ngenxa yokuthi ungabheka kanjani ekhangayo futhi ngaphandle kokwenza.


Yiba nesibindi esikhulu kunabo bonke ukubukeka kwakho

Uma ungaqiniseki ngokwakho nokuheha kwakho, awunakwenzeka ukuba ube into yokuzinikela. Ngezinye izikhathi kwenzeka ukuthi owesifazane ohle futhi othakazelisayo, kodwa engaqiniseki uyohlale ekhona ngemuva futhi uzohlala ethule ekhoneni, futhi "intombazane" ehlambalaza nokubhoboza izoba phakathi kwabantu bonke. Kusukela ekuqaleni, ukuze kubize ukusikeka kwayo, kubalulekile ukuzilungiselela lolo shintsho kusuka ohlangothini lwezingqondo. Ukwenqaba okujwayelekile, ungabangela ukusabela okuyaziwayo, okubizwa ngokuthi i-withdrawal syndrome. Uma usujwayele isithombe somama "oqhakazile," isithombe sakho esisha "semvelo" singase sibonakale sithi sinesizotha futhi singenakuqhathaniswa. Ekuphileni kwangempela, ukufana kuyiphutha. Ngemuva kwakho konke, usulahlekelwe umkhuba wangempela, futhi ungajwayele ukwakheka. Uma wenqaba okungenani inyanga kusukela ekutheni uyenziwe njalo, ngokuhamba kwesikhathi isikhumba sizoba ngaphezulu, futhi izindebe zicacile.

Impumelelo yimfihlo yesikhumba

Ukuvuselela ubuhle babo bemvelo, ukunakekelwa okukhethekile kumele kuhokhwe esikhunjeni sobuso. Abaningi bayazi ukuthi ukungalungi okuhlukile kanye ne-fossae kubonakala emehlweni, futhi isikhumba semvelo siyi-rarity. Ngakho-ke, ungenza imodi ngokwakho, lapho ungakwazi khona isinyathelo ngesinyathelo uchaza uhlelo lwezinqubo nokusebenza kwazo okulungile. Umbuso onjalo uyathandeka ukuba uhlale endaweni evelele, ukuze ukhohlwe ngakho, wazikhumbuza ngokwakhe, kungase kube yisibuko endlini yokugezela. Cabanga ngezinqubo eziphathelene nokunakekela isikhumba.

  1. Ukuhlanzwa ngokuphelele, okumele kwenziwe kanye ngesonto.
  2. Sebenzisa ama-scrubs noma ama-peelings cishe izikhathi ezimbili ngesonto.
  3. Ukusebenzisa imaski ebusweni kabili ngesonto.
  4. Ukusetshenziswa kwansuku zonke kwama-creams emini nasebusuku.
  5. Ukushisa ubuso nsuku zonke.

Kodwa uma isikhumba sinenkinga, isibonelo, ukuqhuma okuhlala njalo esikhumbeni, induna, ukuqhuma - udinga ukusebenzisa ku-dermatologist.

Kunconywa ukuba uqaphele ukuthi uma usenqume ukushiya izimonyo, akusho ukuthi kufanele ushiye ngokushesha yonke imikhiqizo yezimonyo. Akunqatshelwe ukusebenzisa izindlela, eziqukethe njengesikhumba esincane ngangokunokwenzeka, kodwa ngesikhathi esifanayo singabonisa uthando lwakho. Ungasebenzisa i-lipstick ye-hygienic noma ukukhanya okubonakalayo, ngosizo lwezindebe ezizobe lukhulu kakhulu. Ukuze ususe ukukhanya kwe-greasy ebusweni kuwanele ukuba usebenzise nje i-powder engenambala. I-mascara ephathekayo ye-eyelashes ingagcizelela ngokucacile ukubukeka kwakho.

Ukunakekelwa Kwezinwele

Inendima ebalulekile edlalwa izinwele. Kubalulekile ukunaka, ukuthi ngenxa yezinwele kunokwenzeka ukuheha uqobo ukunakwa okukhulu. Ikhanda lezinwele kufanele lihlale lihle futhi linembile, futhi izinwele kufanele zibukeke ziphilile futhi zikhazimule. Uma udlala izinwele zakho, zama ukukhetha shades emvelo. Ukuze ungachithi isikhathi esiningi ku-styling, khetha inketho elula engadingi izenzo zobuqili.

Ukudla okunempilo

Isisekelo sokubukeka okuhle kunempilo efanele. Emkhatsini wokudla kufanele kube yikudla okukhona okukhona kokuqukethwe kwefayibha. Siyabonga, ukususwa kwemfucuza emzimbeni kwenzeka ngokushesha kakhulu. Engxenyeni enkulu yemenyu kufanele ifake imifino, izithelo nemifino. Ukunamathela ekudleni okunjalo, emva kwesikhathi umphumela uzobonakala.

Amanzi avame kakhulu athola indima ebalulekile. Ngempela, umzimba wethu unamanzi angama-90%, ngakho-ke udinga ukuphuza cishe amalitha amabili ngosuku, ukuze ukwazi ukukhipha isikhumba esomile, zonke izinhlobo zokubheka, njll.

Ukunakekela izindebe

I-Gubivs nayo yindawo ebhekene nengozi kakhulu futhi ebucayi ebusweni. Ngakho-ke, udinga ukubanika ukunakwa okuningi. Ukuze izindebe zibe bushelelezi futhi zihle, udinga ukuzihlalisa njalo ngebhayisikili ezokwenza ngcono ukujikeleza kwegazi lakho futhi izokulondoloza kumaseli afile. Futhi, ungafaka isicelo ngaphambi kokufaka amafutha e-lip noma i-lotion ekhethekile.

Iphupho eliqinile eligcwele ukuphumula

Ngicabanga ukuthi wonke umuntu uyazi ukuthi empilweni yokuqala impilo enhle idinga indodana egcwele. Kubalulekile ukulala ebusuku cishe amahora angu-8. Yebo, ukuze uthole ukuphumula okuhle nokuphumula kwezingxabano, sincoma ukufunda okuthile okukubuyisela emuva.

Ngenxa yalokho, ukunamathela kumathiphu angenhla, ngenyanga ungabona umphumela.