Ukuqapha kweqhwa eliqinile:
- Gwema ukuvezwa isikhathi eside emakhazeni nasemoyeni. Ngobusuku iqhwa linamandla, ngakho ungahambi noma kuphi ngalesi sikhathi sosuku.
- Ungavumeli ushintsho oluvame futhi olusheshayo ekushiseni: kusuka kushisayo kuya kubanda. Ukwehlisa ukuzivikela.
- Izembatho ezihlanganisa izingqimba eziningana (izinto zokugqoka izigqoko) zivikela kangcono kunezingubo ezibomvu zoboya. Phakathi kwezingubo zokugqoka kungumoya. It has conductivity low thermal. Ngakho-ke igcina ukushisa futhi ingavumeli ukudlula okubandayo. Izambatho zangaphandle kumele zingenakuphelelwa umoya neqhwa.
- Ngemva kokubuyela ekhaya, uphuze isiphuzo esishisayo (hhayi kuphela utshwala!) Futhi udle ngokuqinile.
- Qinisekisa umoya omuhle ekamelweni. Ventilate indlu okungenani kanye ngosuku.
- Hlola amadivayisi wokushisa njalo.
- Abashayeli kumele baqaphe isimo semigwaqo. Uma kuneqhwa noma iqhwa emgwaqweni - akufanelekile ukuhlala ngemuva kwesondo ngaphandle kwesidingo esiqine kakhulu. Uma uhambo olude, ungakhohlwa ukuthatha nawe: i-thermos ngesiphuzo esishisayo, ingubo, izingubo ezifudumele, ikhi yokusiza lokuqala kanye nendlela yokuxhumana. Uma imoto yakho ibambelela endleleni, uma uziphatha kahle ngesikhathi sezulu esibanda, ungalindela usizo ngaphandle kwemiphumela emibi.
- Gwema imithwalo esindayo. Ukunyakaza okulinganayo kuvuselela umzimba. Ngokuphambene nalokho, umsebenzi onzima uholela ekulahlekelweni kokushisa.
Amathiphu okubhekana nokubandayo.
Abantu abaningi ngemva kokubambezeleka isikhathi eside ekukhunjweni okubandayo. Kanye nokukhathala, ukuphazamiseka kanye nezindebe ezinamahlombe, kunezibonakaliso zomkhuhlane. Lokhu ubuthakathaka jikelele, impumu egijimayo, ikhanda kanye nomphimbo ohlunguzayo. Uma ungathathi izinyathelo ezifanele, ungagula ngokweqile futhi isikhathi eside. Kodwa ungakwazi ukusiza umzimba futhi umise lesi sifo kuFuthi.
Kunezindlela eziningi zabantu zokulwa namagciwane (esigabeni sokuqala) - ngaphandle kokusetshenziswa kwama-antibiotic. Omunye usizwa ngamagremu ayikhulu e-vodka nge pepper. Omunye uphuza itiye i-lime ebusuku ukuthuthumela. Ezinye zifudumala nge-radish egayiwe. Kodwa entshonalanga, ikhambi elidumile lokubhekana nemiphumela yokubandayo yisiphuzo esivela ku-champagne. Ukulungiselela kwalo iglasi eligcwele le-champagne lithelelwa epanini. Yengeza khona izingcezu ezimbili zeshukela elicwengekile noshukela ngomlilo. Ukulinda ushukela ukuchitha, futhi unike isiphuzo ukupholisa. Phuza isimangaliso ngaphambi kokulala futhi ugoqwe ngezingubo ezimbili. Izingxenye zamakhemikhali ze-champagne, ezixutshwe noshukela, zinciphisa amagciwane kanye ne-toxin yazo. Ngobusuku umzimba uphinde ubuyiselwe, ukuzivikela kuvuliwe - kanye nezimpawu zokudlula okubandayo.
Ukufudumala ngemva kokuhamba emakhazeni asebandleni, thatha ibhuku lokushisa. Emanzini okugeza kunconywa ukuba wengeze usawoti usawoti, odume ngezindawo zawo ezilwa nokuvuvukala. Futhi futhi i-decoction ye-mint, ine-effect anti-asthenic. Ngaphezu kwalokho, menthol ivuselela umuzwa wokufudumala.
Kudingekile ukusiza umzimba ukuzivikela ekushiseni okuphansi kanye nokukhathala okuhambisana nokubandayo. Ngenxa yalokhu, udinga ukudla izithelo njalo, ikakhulukazi ama-apula kanye nobhanana. Ubhanana nama-apula "yizimboni zamavithamini", futhi kubhekwa njengethuluzi elinamandla kunazo zonke lokulwa nokukhathala. Kubalandeli be-exotics, ungancoma ukuphuza i-grog. Ukwenza, udinga ukuxuba isipuni soju ne ramu bese wengeza ezimbili noma ezintathu tincetu zelamula.
Ukuhlanzeka kungaphezu kwakho konke.
Unyaka ngamunye izigidi zabantu zihlushwa isifo sengculaza ezindaweni ezibandayo. Abaningi abagulayo abanezifo ezihlukahlukene zokuphefumula. Ukuhlanzeka okuhle kuyindlela engcono kakhulu yokugwema ukutheleleka. Ngoba eziningi amagciwane okuphefumula adluliselwa ngezandla ezingavunyelwe. Ngakho-ke, geza izandla zakho:
- Ngaphambi kokupheka nokudla, ukondla izingane, unakekele usana.
- Ngaphambi kokuphuma nangemva kokubuyela ekhaya.
- Ngemva kokukhuluma nomuntu ogulayo.
- Ngemuva kokukhipha noma ukukhwehlela.
- Emva kokuxhumana nezilwane, emva kokusebenzisa indlu yangasese, ngemuva kokushintsha amathayi.
Uyomangala, kodwa udinga ukugeza izandla ngokufanele:
-Hlanganisa izandla zakho ngaphansi kwamanzi ashisayo.
Geza izandla zakho ngophethi omnene. Insipho ye-lumpy ihlale imanzi futhi iheha amagciwane.
-Guqula izandla zakho okungenani imizuzwana engu-30, kuze kube yilapho isikhukhuni siningi. Ngokucophelela ngokucophelela: izipikili, izintambo, izintende nezandla.
- Geza izandla zakho ngaphansi kwamanzi.
-Sula izandla zakho ngethawula elihlanzekile noma ngaphansi kwe-jet air.
Umthelela wezidakamizwa emzimbeni ezindaweni ezibandayo.
Imithi ethile ingaba necala lokuqala noma ukuwohloka kwezimpawu ezihambisana nokubandayo.
1. Izidakamizwa zokwelapha ezingaphazamisa ukuzilawula komzimba wokushisa komzimba: ama-neuroleptics, ama-barbiturates, ama-benzodiazepines nokuhlanganiswa kwawo.
Amalungiselelo ezempilo angaphazamisa ukushisa emithanjeni yegazi: amanye ama-antihypertensive and vasodilating agents.
3. Imithi ehluphayo futhi ingaphazamisa ikhono lokulwa nokubandayo: benzodiazepines kanye nezidakamizwa.
Nciphisa umsebenzi womzimba.
Ngokwezifundo zamuva, ukusebenza komzimba ezindaweni ezibandayo kungabangela izinkinga zenhliziyo ngisho nabantu abaphilile. Ikakhulukazi kufanele iqaphele kuphela abagijimi bezobuchwepheshe, kodwa futhi nabathandi bemisebenzi yangaphandle. I-International Health Organization itusa lokhu okulandelayo:
Ungayinaki iiglavu nama-caps . Ubuso kanye nemikhawulo i-supercooled ngokushesha kakhulu. Ngenxa yokuthi kulezi zingxenye zomzimba kunezitsha eziningi zegazi ezincane futhi ezimbalwa ezinkulu. Abagijimi, abahambi kanye nabadlula-kumele bazinake izingubo zangaphandle ezivikela umoya. Lezi zinyathelo zizogwema izidumbu nezinhlungu emisipha ngesikhathi sokunyakaza.
Ungakhohlwa ukuphuza njalo ebusika. Ngisho noma ungafuni ngempela. Iziphuzo zingcono kakhulu ukuphuza ngokwemvelo. Kwasemini, ungakhohlwa ukudla isobho esifudumele. Ukwehla kwamanzi emzimbeni ebusika akubonakali njengasehlobo. Futhi kungabangela ukuxubana ngesikhathi esingaphansi kakhulu. Abagijimi bahlale behluma ngemuva kokuncintisana.
Ukwelashwa ngokushisa. Ekwindla, ikakhulu ebusika, ngaphambi kokuzivocavoca, udinga ukufudumala imisipha yakho kahle. Ukufudumala kungcono ukuqala nge-massage, futhi welule amamaki kancane kancane. Abagijimi abangenalo "ukufudumala" basengozini yokuhlupheka ngokulimala.
I-carbon monoxide: Qaphela - ingozi!
Inkinga ye-carbon monoxide ibalulekile kubantu abahlala ezindlini zangasese, izindlu ezihlala emakhaya, izindlu zokuhlala. I-carbon monoxide iyingozi kakhulu futhi ihlakaniphile. Ayitholakali. Ayibonakali iso ne-odorless. I-carbon monoxide ekamelweni iqoqa lapho ama-briquettes, amalahle, izinkuni kanye negesi yemvelo engaphelele. Emazingeni okushisa aphansi, abantu baqala ukushisa umlilo, izitofu. Ngakho-ke, izimo ze-carbon monoxide poisoning ziba njalo.
Amathiphu okuvimbela ukushisa uketshezi lwe-carbon monoxide:
- Ungavimbeli noma yikuphi ukuvuleka kwe-ventilation. Uma igumbi lingenamandla ngokwanele, izinto ezivuthayo ngeke zishiswe ngokuphelele. Okuzoholela ekuqongeni kwegesi enobuthi.
- Shayela uchwepheshe we-boiler oqeqeshiwe osebenza njalo ngonyaka. Futhi kufanele kwenziwe ngaphambi kwesimo sezulu esibanda.
- Amapayipi wegesi axhunywe endlini yesikhumba kumele abe semweni omuhle.
- Ungasebenzisi ihhavini evulekile njenge-heater. Njalo uhlanza ama-burner esitokisini segesi esivuthayo. Kufanele ubone ilangabi kuwo wonke umgodi.
Ukushisa okungavamile kulo nyaka kuveze okuningi okumangazayo. Futhi ukuze lezi zimangazi zingenzi okubi, ziphathe ngendlela efanele ebusweni obanda.