Indlela yokulondoloza impilo yowesifazane okhulelwe?
Ngena phakathi kwezemidlalo.
Ngesikhathi sokukhulelwa kufanele kube nokusebenza ngokomzimba, kodwa hhayi njengoba kunjengoba kwakungakafiki ukukhulelwa. Gwema ukuzivocavoca, lapho ugijimela khona ngokushesha, lapho kuzoba khona umthwalo esifundeni esiswini. Njengokuzivocavoca, omama abazayo bayakufanelekela ukubhukuda nokuhamba.
2. Phuza uketshezi.
Abesifazane abakhulelwe ukuthi kwakungekho mthwalo owengeziwe ezintsheni, ukuqothulwa, ukugcina ibhalansi emzimbeni, udinga ukuphuza usuku ngamalitha amabili amanzi.
3. Thola ukulala ngokwanele.
Ngesikhathi sokukhulelwa, kukhona ukukhathala, okuhambisana nazo zonke izinguquko ezenzeka emzimbeni wesifazane. Ngakho-ke, udinga ukulala ngaphezulu ebusuku, futhi ulale ngehora nosuku.
4. Yidla kahle.
Owesifazane okhulelwe kufanele avame ukudla izingxenye ezincane, ukunciphisa ukusetshenziswa kokudla okunamafutha namnandi.
5. Thola ukuphumula okuningi.
Ungakhathazeki kancane, gwema izimo ezicindezelayo, ungagxila ezinkingeni zakho.
6. Thatha i-folic acid.
Emasontweni ayishumi nambili okuqala wokukhulelwa, owesifazane udinga ukuthatha folic acid, uzosiza ukuvimbela ingane eneziphambeko ezihlukene kusukela ekuzalweni.
Impilo yabesifazane.
Ngesikhathi ukhulelwe, kufanele ugweme:
Ukubhema.
Okuthandwa ngumama ngesikhathi sokukhulelwa, kuza kumntwana ngokusebenzisa i-placenta, lokhu kuhlanganisa ubuthi. Akunconywa ukubhema ngesikhathi sokukhulelwa.
2. Gwema ukudla "okuyingozi".
Ukudla okulimazayo kufaka ushizi ngesikhunta, hhayi ukudla okubandayo, isibindi, ngoba lokhu kuqukethe i-listeriosis bacterium. Gwema izinkukhu ezingenakusiwe, ingulube, amaqanda angenakusihlwa noma anganambitheki.
3. Gwema iziphuzo ezidakayo.
Akukatholakali ukuthi iziphuzo ezidakayo zizophephile kangakanani ukuze umntwana azalwe enempilo. Ngakho-ke, odokotela bakutshela ukuthi ulahle utshwala ngesikhathi ukhulelwe.
4. Uma izibonakaliso zokuqala zivela, ukuthi yini oyithola engavamile, noma ongazange ube nayo ngaphambilini, udinga ukubona udokotela. Kungaba ukuhlanza nokuhlanza izinyathelo ezinyangeni zokugcina zokukhulelwa, lapho isikhumba sinyanyiswa ezandleni.
5. Ungaphuthelwa ukuqokwa kwabadokotela, ungabi namahloni okuhlola njalo.
6. Ungathathi amanzi okugeza.
Ngesikhathi ukhulelwe, ungathathi amanzi okushisa, ngoba wehlisa ukucindezeleka kwegazi, ungaphelelwa amandla.
7. Gwema ukucindezeleka.
Ngesikhathi sokukhulelwa, ukucindezeleka okukhulu kungabangela ukuzalwa ngaphambi kwesikhathi, futhi kuthinte isisindo somntwana.
Umzimba wesifazane okhulelwe uphansi kokucindezeleka, futhi umzimba womama ozayo awunakho izinto eziwusizo. Ukuntuleka kwesisindo kuthinta isimo sesikhumba, amazinyo, izinwele zowesifazane okhulelwe. Umama wesikhathi esizayo, akufanele azinakekele impilo yakho nempilo yakho, udinga ukuzibuka, unakekele ukubukeka kwakho ngalesi sikhathi.
Uma owesifazane ethwala ingane, isikhumba sakhe siba nobucayi kakhulu futhi sinethenda. Ngalesi sikhathi, kungcono ukuthatha u-ukhilimu ovamile, ukhilimu owulungele isikhumba sakho esomile, futhi ungawahambisa kahle. Kungcono ukhethe ukhilimu ngesitshalo. Ngesikhathi sokukhulelwa, lona wesifazane unamabala ahlukahlukene. Ungasebenzisi ama-bleaching agent, ayingozi kumntwana. Ngemuva kokulethwa, ukuguqulwa kwesibindi kuyodlula.
Ukugcwala kunzima ukukhulelwa.
Abesifazane abagcwele bangalahlekelwa amakhilogremu ambalwa, futhi umntwana uzozalwa enempilo, ngesisindo esivamile. Kodwa uma omama bezothola isisindo, khona-ke ingane ingabonakala ngesisindo esiningi. Abesifazane abanesisindo esivamile, bese kuthi ngesikhathi sokukhulelwa bangazuza kusuka ku-11 kuya ku-15 kilogram, ukuze kunikezelwe abesifazane abagcwele ukuthi bangangeze ngaphezu kwamakhilogremu ayisithupha. Abesifazane abagcwele ngesikhathi sokukhulelwa kunzima kakhulu ukulahlekelwa isisindo, ngakho-ke, ngaphambi kokukhulelwa kwengane abayidingayo ukuze baphile impilo ejwayelekile.
Isisindo sowesifazane singathinteka .
Ukulala, ukuvivinya umzimba, ukudla okunomsoco, kodwa kuvela, isici esibalulekile kuyoba indlela owesifazane ebona ngayo isibalo sakhe. Ngokusho kocwaningo kwafunyanwa ukuthi labo besifazane ababengajabuli nomuntu ngaphambi kokukhulelwa, bathola amakhilogremu amaningi, uma kuqhathaniswa nalabo besifazane abaphatha ngesibalo sabo ngothando. Uma owesifazane ecabanga ukuthi ugcwele, uzodla ngokweqile ngesikhathi sokukhulelwa. Ngokomcwaningi ososayensi, owesifazane onesisindo esivamile uthola ama-kilogram ayi-15, futhi abesifazane abakhulelwe abakhulelwe ngesikhathi sokukhulelwa baba yi-11 kilogram.
Ukudla ngesikhathi sokukhulelwa.
Kuyaziwa ukuthi ingane idla ngezindleko zomzimba womama. Futhi ekuthuthukiseni kwengane idinga amavithamini, usawoti, ama-carbohydrate, amafutha, ama-proteine oksijini, nazo zonke lezo zinto ezivela emzimbeni kamama. Isiqinisekiso sempilo yomama nengane yakhe yesikhathi esizayo kuyisondlo esifanele.
Yidla ukudla okuncane izikhathi ezinhlanu ngosuku. Akuvunyelwe ukudla, uketshezi, ukubhema, okumuncu, usawoti futhi okubabayo. Inyama kufanele idliwe ngendlela ebilisiwe, futhi engxenyeni yesibili yokukhulelwa kufanele ihliswe izikhathi ezintathu ngesonto. Emafutha udinga ukudla kalula kalula - amafutha enhlanzi, amaqanda, i-yolk, ibhotela.
Akucebisi ukusebenzisa i-laxative. Ukuze ugweme ukuvuvukala kwemilenze, ukunciphisa uketshezi usawoti, kuphuza uketshezi emzimbeni futhi kubangele ukuvuvukala kwabesifazane abakhulelwe. Ukuze amathumbu asebenze ngendlela evamile, kubalulekile ukulawula ukusebenza kwawo ngokuthatha ukudla okunzima - kuze kube ngu-600 amagremu wesinkwa esimnyama, kufanele kube ne-cottage ushizi, ukhilimu omuncu, ubisi olukhishwe ngotshani, ubisi, izithelo, i-compote, okusanhlamvu njalonjalo.
Ekuphetheni, asho ukuthi impilo yengane yesikhathi esizayo nomfazi ngokwayo ngesikhathi sokukhulelwa kuxhomeke ekutheni ukudla okunempilo, ngendlela yokuphila enempilo. Ukuze kulondolozwe impilo yengane yesikhathi esizayo, owesifazane okhulelwe kufanele azinakekele ngokukhethekile. Ukulandela lezi zeluleko kanye nezincomo, ungagcina impilo yakho, ubhekane nezimo ezihlukahlukene ezingathandeki futhi ubelethe ingane enempilo.