Ukukhuluphala kwengane 1, izimbangela

Ukukhuluphala kuthiwa ukuqoqwa ngokweqile kwezicubu ze-adipose emzimbeni, ngenxa yalokho isisindo sanda ngamaphesenti angama-20 uma kuqhathaniswa nenhloso yobudala kanye nobulili. Eminyakeni engu-20 eyedlule, inani labantwana abakhuluphele liye lavuka ngokuphawulekayo, elishaqisayo. Kuhle kakhulu ukuthi kunesizathu sokukhuluma ngomhlaba "wegciwane lokukhuluphala." Ukukhuluphala akuhambisani nokuzuza kwesisindo nje kuphela, kodwa futhi nokuphazamiseka ngokomzimba nangokwenyama, okuletha inkinga enkulu.

Kulezi zimo, ukubaluleka kokuvimbela nokwelashwa kokuqala kokukhuluphala, imininingwane ifunde esihlokweni esithi "Ukukhuluphala ngokweqile kwezingane, izizathu."

Ezinye izimbangela zokukhuluphala 1 degree

Imiphumela yokukhuluphala kwengane

Imiphumela emibi kunazo zonke ihlotshaniswa nokuthuthukiswa kwengqondo yengane kanye nengozi yokudala izifo ezinzima lapho umuntu ekhulile.

Imiphumela yengqondo yokukhuluphala 1 degree:

- Ukuzithoba okuphansi

- Ukusebenza kwesikole okungalungile

- Imibono ehlanekeziwe ngawe, ikakhulukazi ebusheni

- I-Introversion, evame ukuhamba ngokulandela.

Izifo eziningi ezinganeni ezigqamile zibonakala ngaphambili kunabantwana ngaphandle kwesisindo esiningi.

Lokhu kufaka izizathu:

- I-Hypertension

- Okuqukethwe okuphezulu kwe-cholesterol

- Isifo sikashukela

- Izifo zokuphefumula

- Izifo zesikhumba

- Ukuphazamiseka kokulala (i-apnea yokulala)

- Izifo zamathambo namalunga

Ukuzikhohlisa. Ukuncipha kwamazinga e-testosterone kumadoda kuholela ekukhuleni kwezicubu ze-adipose nokukhuluphala.

Ukwelashwa kokukhuluphala kwengane 1 degree

Izakhi eziyinhloko zokwelapha ukukhuluphala kwengane kukhona ukudla okunempilo nokuzivocavoca. Uma ubona isisindo sezingane ezikhulayo, kubalulekile ukuqinisekisa ukuthi uhlala njalo kuze kufike ukukhula. Ukuqapha ukuthi mangaki ama-khalori ingane ayidlayo, kutuswa ukuba uthintane nomdlali wezokudla. Uzochaza indlela yokubala ubukhulu bezinxenye, yakha imenyu bese ukhetha ukudla. Khumbula ukuthi ingane enamafutha akuyona umuntu omdala, ikhula ngokushesha. Ukusetshenziswa kokudla okunye kufanele kube nokulinganiselwe, kodwa ukudla komntwana kufanele kube nokulinganisela nokuhlukahluka. Ukuzivocavoca, kufanele usebenzise imizuzu engama-30 nsuku zonke: ukudlala imidlalo yezemidlalo, ukugijima nokuhamba ngamandla, ukubhukuda nokuhamba ngebhayisikili. Lapho ukwelashwa ukukhuluphala, ukwelashwa kokuziphatha kuyasiza. Kungcono ukuphoqa ingane ukuthi ihlale irekhodi lomsebenzi wokudla kanye nokudla. Akufanele kube khona phambi kwe-TV, kodwa ehlezi etafuleni, unike ingane ukudla ngesikhathi esifanele, ukuze ajwayele ukudla kahle, hhayi "okochnichat." Ukuze uthuthukise ukuzethemba komntwana, mdumise ngendlela enhle futhi unake isisindo sakhe. Manje siyazi ukuthi ingane ikhuluphele kangakanani ngezinga elilodwa, izimbangela zesifo.