Ngokuvamile kunezizathu ezinhlanu eziholela ekugugeni kusengaphambili kwesikhumba. Ukuze ufunde ukuthi unganciphisa kanjani ukuguga kwesikhumba, udinga ukunaka amanzi, ilanga, ukucindezeleka, ubuthi kanye nemikhuba emibi.
Ingane esanda kuzalwa inamaphesenti aphezulu kakhulu emzimbeni. Kule minyaka, leli phesenti linciphisa. Kuvela ukuthi umuntu usanda kumisa. Indawo yokuqala ithathwa yesikhumba, bese izitho zangaphakathi, futhi ekugcineni yibuchopho, futhi ukubuya kwenzeka ngokulandelana. Indlela yokunciphisa ukulahlekelwa kwamanzi emzimbeni, hhayi indlela yokwehlisa ukuguga kwesikhumba - kufanele kube nombuzo.
Ukusetshenziswa kahle kwamanzi, amasonto ambalwa kamuva, kungathuthukisa ukubukeka. Yini okufanele ngiyenze? Faka phakathi kokudla okudla okungama-50% wamanzi. Phuza phakathi nosuku ngamalitha amabili amanzi. Kuhle ukupheka imifino nezithelo ukuze kungabikho ukulahlekelwa kwamanzi emvelo kubo. Uma uthemba amanzi, ungase ulahlekelwe isisindo, ngoba Iningi lokuhlaselwa kwesilamba empeleni lihlotshaniswa nokoma. Nazi ezinye izibonakaliso zokuphelelwa amandla kwamanzi: ukubhula, isikhumba esomile nephukile, amakhaza, ikhanda, ukukhathala, indigestion. I-Hydrotherapy, i-thalassotherapy kanye nokuzivocavoca kwamanzi kungenza umehluko omkhulu wokuphila, kanye nokunciphisa ukuguga kwesikhumba.
Ilanga. Ukuba noma ukungabi khona? Ukukhanya kwelanga ngokuqondile kuyingozi, njll. ehlobo kusuka emahoreni angu-11 kuya ku-17. Isikhumba sikhula, silahlekelwe ukuqina kwawo, ukuguqulwa kwesikhumba kuphukile, amahlumela amavulumu avele futhi, impela, imibimbi. Uma amanzi enganciphisa ukuguga kwesikhumba, khona-ke kungenakwenzeka ukusiza ilanga. Kodwa, noma kunjalo, singabantwana belanga, futhi umhlangano naye kudingekile ngezikhathi ezithile. Unyaka wonke kuyamukelekile ekuqaleni nasekupheleni kosuku. Kusukela ngo-Ephreli kuze kube maphakathi no-May kunconywa ukuthi kuthunjiswe ukuba ube nempilo.
Ukucindezeleka kuphephile. Uyaphilisa futhi aphile. Smile. Izinsiza eziqondile zokugwema ukubukeka kokuqala kombimbi 'wokuthukuthela'. Buka ukucindezeleka kwegazi nomfutho wegazi! Ama-teas ane-herbs ephunga, ukusikhipha umzimba, ukuhlukana okuhlukile kuyosiza ukuzola phansi futhi uthole amandla.
Amakhomikhali kuyisithiyo esikhulu, esingaholela ekugugeni kwesikhumba kuphela, kodwa futhi ekunciphiseni okubalulekile empilweni. Usizo lokuqala ekuhlanzeni umzimba luvela kuma-antioxidants. Futhi lokhu kusho ukuthi kufanele udle okuningi ngaphakathi nangaphandle esikhumbeni sezithelo ezahlukene nemifino. Ngama-kg kuya ku-kilogram ngosuku. Futhi, amanzi yi-purifier enkulu yomzimba. Ngakho-ke, kufanele sigweme ukudla okukhipha amanzi emzimbeni.
Le ikhofi, i-caffeine, i-cola, iziphuzo zamandla, utshwala, imithi ethile. Bonke, njengotshwala, bakhuthaza ukususwa kwamanzi emzimbeni. Emva kokuphuza lokhu, udinga ukuphuza inani elifanayo lamanzi ukuze kungabi nokulahlekelwa emzimbeni. Ungathola eziningi zokupheka zokuhlanza umzimba ngezikhathi zonke. Hlanza, shayela futhi uhlanzekile. Ngakho-ke kungani ungeza kulo msebenzi okhandlayo nemikhuba emibi, isibonelo, ukubhema. Ngesandla esisodwa, sizinika impilo, enye esithathayo. Konke kusezandleni zethu!