Ukudla okungcono kakhulu ukwelashwa kwemithi yezinyawo ezingenakuphumula
Ukudla okunempilo kuyadingeka ngokuphelele ukuze ube nempilo enhle. Endabeni ye-Restless Leg Syndrome, ukudla okunembile kuqeda ukungabi khona kwezakhi ezithile ezitholakale kubantu abanalesi sifo. Kubalulekile ukukhipha ukudla okungenza kube nzima izimpawu.
Ukudla okumelwe kufakwe ekudleni, uma uhlushwa yisifo esingenalutho
Abantu abaningi ababhekene nale nkinga, babone ukungabi nensimbi namavithamini weqembu B (folic acid - B9, cyanocobalamin - B12). Kungcono ukubona udokotela ukuze enze uhlolo olubandakanya ukuvivinywa okufanelekile, futhi uma kuqinisekiswa ukuthi unesisindo se-iron noma ama-vithamini B, ungafaka ukudla okulandelayo ekudleni kwakho ngobuningi obukhulu:
isibindi, inyama ebomvu, izithelo ezomile, izithelo ezikhanyayo, imifino, kuhlanganise nohlaza (i-artichoke, iklabishi, amaqabunga esipinashi), okusanhlamvu, izilwane zasolwandle. Bacebile ngensimbi.
Imifino (isithombo, i-ulethisi), imvubelo ye-brewer, okusanhlamvu konke, i-tuna, i-mackerel, i-sardine, i-anchovies, ubhanana. Kule mikhiqizo, okuqukethwe okuphezulu kwamavithamini B.
Ukudla okumelwe kugwenywe emilenzeni yezinyawo ezingenalutho
Ngokuvamile kunconywa ukuthi kungabandakanyi ekudleni zonke izithako zokuzijabulisa. Umzimba udinga ukuphumula. Ngakho-ke, lahla zonke iziphuzo eziqukethe izinto zokuxuba, isibonelo ikhofi (i-caffeine, itiye (tannin), ushokolethi (i-theobromine), iziphuzo ezihlukahlukene zokupholisa (Coca-Cola, Pepsi, njll).
Abantu abaningi bakholelwa ukuthi ikhofi yokuphuza isikhashana iyancipha (cishe ihora), kodwa iboniswe ukuthi iyancipha nje ukubonakala kwezimpawu, okube sekukhula kakhulu. Kubuyeleka ukuba ungathathi utshwala. Utshwala luthinta uhlelo lwezinyosi, okuyinto lapho, uma kungasebenzi kahle, kuhileleka ekubonakalweni kwemizwa yemilenze engenakuphumula. Ngaphezu kwalokho, kuye kwafakazelwa ukuthi ukuphuza utshwala ngabantu abanemilenze yokuphumula kungesizathu sokuthi izimpawu zayo zibi kakhulu.
Okufanayo kwenzeka lapho ukubhema, lapho "ukuzola" ukuxhomeka - lokhu kuyisici esidabukisayo, lo muntu uthathwa kuwo. Kodwa-ke, ucwaningo lwesayensi luye lwafakazela ukuthi izinkinga zemilenze ezingenalutho zinyamalale kwabanye besifazane abayeka ukubhema. Ngakho-ke, uma ubhekene nalesi sifo futhi usabhema, manje unesinye isizathu esihle sokuyeka ugwayi.
I-Hypoglycemia: isici okufanele sicatshangelwe
Ucwaningo oluningi lwesayensi luye lwaqinisekisa ukuthi abantu abane-hypoglycemia (okungukuthi, ukunciphisa izinga lokushukela egazini, elithatha amahora angu-1-2 ngemva kokudla) kuvame ukujwayela imilenze yesifo esingenalutho. Uma lokhu kuyilokho (thintana nodokotela ukuze athathe izivivinyo ezifanele kuwe), ezinye izinguquko ekudleni zinganciphisa noma ziqede ngisho nezimpawu ze-syndrome ezingenakuphumula.
Hlanganisa ushukela, ikhofi, utshwala nofulawa ocolile.
Yidla amaprotheni amaningi, okusanhlamvu, izithelo zomisiwe, imifino kanye nezinhlanzi.
Gwema ukudla ngokweqile. Kungcono ukudla izikhathi eziningana ngosuku (5 receptions), kodwa ngezigaba ezincane.
Ukukhishwa kwesikhashana ngemilenze engenalutho
Imithi yesiShayina yendabuko isekelwe embonweni wamandla futhi ihlose ukubuyiselwa ibhalansi uma ukungalingani emzimbeni kwenzeka. Ngakho, umuthi waseChina ufanisa izinzwa nge:
izakhi ezinhlanu - Umlilo, umoya, amanzi, umhlaba nomuthi;
Izitho ezinhlanu ezibalulekile - inhliziyo, amaphaphu, izinso, isipha, ama-pancreas, isibindi;
izingxenye ezinhlanu zokuvimba kwangaphakathi - intombazane encane, amathumbu amakhulu, isisu, i-gallbladder kanye nesinye isisu.
Ngaphezu kwalokho, zonke izakhi zilawulwa yi-yin-yang. Ngokusho kwalo mqondo wezokwelapha, imilenze ye-legs engenalutho ihlotshaniswa ne-Air noMlilo, ehlobene nokunyakaza. Kukholelwa ukuthi izitho ezingezansi yi-yin, futhi imisipha ixhunywe nesibindi.
I-acupuncturist izama ukulinganisela amandla emvelo phakathi neseshini, ngokucabangela ukungalingani okungaphazamisa ukuhlanganiswa kwezici ezibizwa ngokuthi.
I-Sofrology ne-Relaxation
Isimo esicindezelekile ingenye yezinkinga eziyinhloko abantu abanenkinga yokuphuza imilenze abakhononda ngayo. Uma kwenzeka izinkinga zokukhathazeka, ukunyakaza kwezinyawo kungaba namandla kangangokuthi abantu babhekene nokukhathazeka okubuhlungu, bethola ukuthi abakwazi ukulawula ukuthi kwenzekani kubo. Ngakho-ke, baxhomeke ekwesabeni ukubhekana nokushayeka okusha esikhathini esizayo.
Ngokusho kwama-sophs, ngaphandle kwezizwe ezimbili ezijwayelekile zokuqwashisa (ukulala nokuvusa), kunezinye izifunda ezibucayi lapho kuqondwa khona izinguquko zomzimba nezingokwengqondo.
Zibangelwa ukusebenzisa amasu okuphumula kanye nezwi lomuntu oyisipopho, ochaza izingxenye ezahlukene zomzimba.
Esikhathini esiyinkinga esithakazelisayo kithi, onguchwepheshe ugxila kakhulu emilenzeni, ngokumelwa kwenhloso onayo ngamalungu akho angaphansi. Izwi le-sophhorist likufaka esimeni sokuphila kahle ngokomzimba nangokwengqondo, lapho uchungechunge lwezokuzivocavoca lwenziwa khona, okuhloswe ukunciphisa izimpawu ze-syndrome ezingenakuphumula.
Kumele uqaphele ukuthi i-sophrology ihlanganisa amaqembu amabili amaqhinga amakhulu nokuzivocavoca okusebenzayo.
Amasu e-sophical asebenzayo: wenza uchungechunge lwezinyathelo ezikusiza ukuba uqaphele isikhathi sompilo yakho kanye nemizwa yakho.
Lezi zindlela zihlukaniswe ngamazinga amathathu okuzivocavoca:
Izinga lokuqala: ugxila ezintweni ezihlukene zomzimba wakho;
Izinga lesibili: ubhekene nezinzwa zemvelo ezungeze wena;
Izinga lesithathu: uma usunqobile amazinga amabili angaphambilini, zama ukuxhuma umzimba nomqondo.
Izindlela ezingathandeki zesayensi: ukuhlala endaweni ekhululekile kakhulu, kufanele unikezele ekugezeni kwemicabango yakho futhi ucabange ngesikhatsi esidlule, samanje nesikhathi esizayo.
Ukuphumelela kwe-sophrology ekwelapheni kwemilenze ye-legs engenalutho kubangelwa ukuthi kungasiza ukuphazamisa kule nkinga, ngenkathi uzama ukuthola ukuxhumana okuphelele komzimba nengqondo.
Ezimweni eziningi, abantu abasebenzisa le ndlela yokwelashwa batshela ukuthi ukubekezela kwabo kukhula. Lokhu kungukuthi, uma bevame ukuqala ukukhathazeka ngokuhlaselwa kwamandla amathathu ngesilinganiso sika-1 kuya kwezingu-10, bese emva kwezinsuku zokugulisa izimpawu izimpawu zivela ezingeni eliphezulu kakhulu.
Ngosizo lwe-sophrology, kungenzeka ukulawula umfutho wemoto emilenzeni bese unciphisa izinzwa ezingathandeki ukuthi kubangele. Lokhu kukuvumela ukuba ulale ngokuthula futhi kancane kancane ususe ukwesaba ukubhekana nokushaywa kabusha.
Yiba nempilo!