Phuza okuningi.
Kumelwe ngivume, ebusika asidli ngendlela engcono kakhulu. Ukwehla kwamavithamini kuvame ukukhokhelwa isinani esikhulu sokudla okuphezulu kwekhalori, ngenxa yalokho isisu esisanda khona. Into engcono kakhulu ongayenza ekuqaleni kwentwasahlobo ukukhohlisa umuzwa wendlala ngokuphuza uketshezi oluthe xaxa ekudleni noma ngisho nalokho. Phuza ama-jus, ama-decoctions we-herbal, ama-broths. Lokhu kuzokusiza ukugcwalisa isisu ngaphandle kokufaka ingozi ukufaka amakhilogremu ambalwa. Ukwengeza, imithi ye-herbal decoctions, isibonelo, kusuka emlonyeni wezintambo, izokusiza ukuba ubhekane nokukhathala nokuhlanza umzimba ngokwemvelo.
Sebenzisa amasiko.
Sebenzisa ngokunenzuzo imiphakathi yasendulo. Uyazi ukuthi ezinsukwini zakudala abantu bakholelwa ukuthi umsindo uphinde uthinte isimo sethu sempilo? Abanye bangaphilisa, kodwa abanye bangaphazamisa ukuvumelana komzimba wethu.
Uma ufuna ukususa ngokushesha ukukhathazeka, ukwesaba, ukukhathazeka nokuvimbela ukuvela kokucindezeleka, kusho umsindo omfushane othi "fu" ekuphumuleni.
Uma uhlanganyela ngokujulile ekuhlanzeni umzimba, uzosizwa umsindo ode "u-u-u", okhulunywa ngesikhathi sokuphuza ukuphefumula.
Uma uhamba kahle ekuseni, zama ukuphefumula bese uthi "pho-o-oh-oh", ukuze uvuke masinyane.
Umsindo ngamunye wokuphulukisa ungaphindaphindiwe izikhathi eziningana phakathi nosuku, kodwa angabi ngaphezu kwezikhathi ezintathu kwesinye isikhathi. Uma unamahloni, yenza lezi zivivinyo ngaphandle kofakazi futhi ukhumbule ukuthi ukumemeza akudingekile.
Yibani ukudla okuluhlaza.
Ngesikhathi sebusika, ungase ukhathele ngokusungula izitsha ezintsha kusukela ekukhethweni okulinganiselwe kokudla. Manje sekuyisikhathi sokuzinikela bese uyeka ukupheka. Ngaphezu kwalokho, imifino nezithelo eziluhlaza ziqukethe amavithamini amaningi nezakhi. Ezimweni ezimbi kakhulu, ungabhaka, kodwa ungafisi noma upheke.
Bhalisela i-massage therapist.
Izinqubo njalo zizokusiza ukuqeda ama-kilogram amaningi, i-cellulite, ukuthuthukisa ukujikeleza kwegazi kanye nenhlalakahle yonke. Ungenza ngisho nokusikhipha. Ukwenza lokhu, vele uhlwithe indwangu yokugeza egcweleyo ngokungezwa komzimba noma ukhilimu.
Khetha izicathulo ezihlanzekile nezingubo zangaphansi.
Spring yisikhathi esihle sokuqala ukuhamba futhi. Uma ebusika ungabhekisela efrijini, bese entwasahlobo ilanga elikhanyayo nemali efudumele ngeke ikusize uthole isizathu sokuhlala ekhaya. Uma uchitha emoyeni fresh okungenani amahora ambalwa ngosuku, uzobona ukuthi ikhwalithi yokulala nokuzizwa ngcono. Ukuhamba kuzosiza ukuqeda ukuguqulwa kwegazi nokunciphisa ngokweqile ngesikhathi esifanayo.
Futhi ekugqoka izingubo nezicathulo ezikhululekile, ukuhamba kuyoba mnandi kakhulu, ikakhulukazi uma uthola inkampani enhle.
I-Tempered.
Ebusika kwakusaba ukucabanga ngokuzithela amanzi abandayo ngenkathi uhlezi endlini yokugezela. Kodwa lapho kuqala amanzi kwafudumala, futhi ungakwazi ukukhokhela le nqubo ewusizo. Qala nge-shower ehlukile bese kancane kancane wehlisa izinga lokushisa. Khona-ke, uma usujwayele ukushisa okuphansi, uzijwayele ukuthululela amanzi abandayo ngemva kokugeza. Ngemva kwenyanga uzozwa umehluko.
Hamba.
Imizwa emihle ithinta kakhulu isimo sethu somzimba. Kubonakala ukuthi abantu abavame ukuhleka futhi bazimisele ukuphila empeleni bangagula futhi bahlupheke ngaphansi kokucindezeleka konyaka. Ngakho-ke, qeda ngesibindi izinkampani ezihlekisayo, ubuke izinhlelo ezihlekisayo, ufunde izincwadi ezihlekisa futhi ubuke ama-comedies akho owathandayo. Ngakho uzozizwa indlela yokuphuma kwentwasahlobo ngokushesha.
Uma uzama ukuba mncane, uhle kakhulu futhi ujabule ngemuva kwebusika obuhlaza, ungadluli. Khumbula ukuthi sonke sihlupheka ngenxa ye-avitaminosis, ngisho noma sikholelwa ukuthi lokhu akunjalo. Ungazitholi ngokuzikhandla ngokomzimba ngokweqile, zama ukulala ngokwanele, wenze ukuzivocavoca uphuze amavithamini. Ngosizo lwalezi zingasebenzi ezikhohlisayo, uzobukeka kangcono, ngenkathi nxazonke zakho zizoqala ukuthunga futhi zikhanyise ilangeni elikhanyayo, njengezindlunkulu ezilele.