Ososayensi baye bafakazela ukuthi ukudla isidlo sasekuseni kuthuthukisa kakhulu imizwa. Inkomishi ye-cocoa, isibonelo, ngeke nje ivuke futhi ihlawule ngamandla, okwanele kuze kufike isidlo sakusihlwa, kodwa iyokwenza ujabule ekuseni. Akukho lutho okumangazayo kulokhu. Ngemva kokuphuza isiphuzo esiphundu nephezulu, ubonakala uthumela isignali ebuchosheni: "Konke kuhle nakimi."
Wenza ama-gymnastics, waphuza i-cocoa ... Manje eshaweni! Futhi ukuqhuma ngaphansi kwemifudlana eqinisiwe kwakujabulisa kakhulu, kuhlangene nokubhukuda nge-gymnastics yokufanisa. Ngesikhathi kungekho muntu akubona, zakhele ubuso obuhle, njengoba ama-chimpanzeki enza ngezinye izikhathi. Ukuphatha le midlalo yokuzivocavoca nsuku zonke, uzoqinisa imisipha yobuso, futhi isimo sengqondo ekuseni sizophakama. Kuyingozi ukuzibheka kakhulu.
Usuku lwakho nosuku zidwetshwe ngomzuzu. Emva kwakho konke, udinga ukondla abathandekayo futhi uwabeke ukusebenza. Ukuze uzihlanganise ndawonye. Futhi uma uhlezi nomntwana, bese ubeka izinsimbi zokugcoba izinsimbi, upheke imvuthuluka nge-porridge .... Futhi kusihlwa awunawo amandla ashiywe. Hlaziya ukuthi yini ochitha isikhathi sakho esiningi. Ngokuqinisekile, amahora ayigugu nemizuzu "badla" ukuhlanza nokupheka. Uma kunjalo, kuyadingeka ukuthi uphinde ucabangele izinto eziza kuqala bese wenza "amalungiselelo" kusihlwa - ukucabanga ngesidlo sasekuseni, ukuqoqa isikhwama, ukupenda izicathulo kanye nezingubo zensimbi.
Ngisho noma ekuseni kungabuzanga, ungapheli amandla futhi uthathe ihlaya. Ngenxa yokuhleka, ungaphumelela kunoma yisiphi isimo esihlazo noma ulahle ukungqubuzana. Isibonelo, ngehora lesikhathi esiphezulu ku-shuttles ukuchoboza okwesabekayo okuvamile. Ngokuqinisekile noma uvinjelwe ukudlula, noma amagama angathandeki afika ekhelini lakho. Kunokuba uphendule okufanayo futhi ujezise isihlalo sakho ngezinduku zakho, cela ngokukhululekile ukuthi uhambe phansi. Kuzosebenza!
Ukuhlanganisa ibhizinisi ngenjabulo, kufanele udle ngokufanele. Yeka ukuthi ungalahlekelwa kanjani isabelo sempilo esibalulekile, etholakala ehlobo? Ukuhamba ezindaweni ezifudumele, mhlawumbe ungashiyi indlu? Sinesixazululo esincane kakhulu nesinomusa kakhulu.
Ukuze ube nempilo kusho ukukhululeka, ngaphandle kokubuka isimo sempilo, ukusebenza, ukuvakasha, ukuhlangana nabangani nokuvele ujabulele izinjabulo ezincane zansuku zonke. Ngalokhu iqiniso awukwazi ukuphikisana, ikakhulukazi ekuhloleni kwalesi sivivinyo ngemimoya enamandla kanye nemvula ekwindla ende. Siphakamiso - masilondoloze impilo enhle kakhulu nenhliziyo enhle ngendlela ehle kakhulu, emsebenzini, ku-TV noma ngesikhathi sokuhlangana komngane. Ubuza kanjani?
Iseluleko sethu: uphuze itiye elihlaza. Kuyaziwa ukuthi itiye elihlaza liyakhula, livuselela, linika injabulo kumnandi okwephunga kanye nokunambitheka okucebile kanye nokunye konke - kugcwalisa umzimba wethu nazo zonke izinto eziwusizo. Lokhu kubaluleke kakhulu, ngoba itiye elihlaza liqukethe i-flavonoids ye-tea ewusizo neyomvelo, esiza ukulwa nokuguga komzimba nokulwa nama-radicals mahhala abangela izifo eziningi.
Itiye elihlaza liyasiza ukulwa nomfutho wegazi ophakeme, ubuhlungu besisu. Futhi ngokuvamile, lesi siphuzo siphumule kakhulu ngemva kosuku olusebenzayo kanzima. Ngemuva kokuphuza indebe yetiyi eluhlaza, uzozizwa unamandla kakhulu, ngoba itiye elinjalo licebile kuma-antioxidant kanye namanye amavithamini nezinye izinto, eziwusizo emzimbeni wesifazane. Ithi elihlaza libuye liwusizo kakhulu kuwe, uma udla ukudla, kuzokunikeza zonke amavithamini adingekayo. Ithimba elihlaza kunazo zonke i-tea eluhlaza e-Chinese yekhwalithi ephezulu kakhulu. Izinhlobo ezinjalo zithengiswa kuzo zonke izitolo. Iseluleko sethu kuwe: uphuze itiye elihlaza okwesibhakabhaka, futhi ngokushesha umzimba uzokubonga!
UJulia Sobolevskaya , ngokukhethekile isayithi