Ukudoba inhlanzi yindlela enhle kunazo zonke yokupheka, ngoba inhlanzi igcina yonke ijusi layo, zonke izinto zayo eziwusizo namavithamini. Inhlanzi - lo mkhiqizo uwusizo kuzo zonke izinhlangothi. Kusukela kumncane kakhulu kunconywa ukuthi uqale ukudla izinhlanzi, ngoba ngesikhathi esifanayo kudla kakhulu amaprotheni ne-calcium emzimbeni. Lungiselela izinhlanzi ngezindlela ezihlukahlukene. Isibonelo, i-perch ibhaka, ivela ebucayi, ehlwabusayo, enomsoco, kodwa isebenza. Bhaka inhlanzi ngokuphindwe kaningi ngokufaka izithako ezengeziwe, ungabhaka inhlanzi ku-batter noma kwenye i-sauce. Ngokuvamile, kunezinto eziningi zokupheka. I-perch ebhaka, isidlo silula, okokuqala ngoba lolu hlobo lwezinhlanzi lungathengwa kalula kunoma yisiphi isitolo. Ngakho bhaka ama-bass ngisho noma zonke izinsuku!
Izithako:- Amaqanda inkukhu 1 pc.
- I-garlic eyomile igqoke 1 tsp.
- Usawoti 1 tsp.
- Ukukhipha isikhathi sokudoba izinhlanzi ezingu-1 tsp.
- I-pepper emnyama i-1 tsp.
- Perch umfula 500 g
- Ubisi 200 ml
- Ibhotela 20 g
- Isinyathelo 1 Ngaphambi kokuba uqale ukupheka i-perch, preheat oven kuya degrees 200. Thatha izitsha ezimbili. Enye hlanganisa iqanda, ingilazi yobisi nobuciko. isipuni sebhotela elicibilikile. Kule ngxube, uzobe udibanisa izingcezu ze-perch.
- Isinyathelo 2 Esikhathini sesibili, hlanganisa i-tbsp engu-1. spoon of seasoning, usawoti, isipuni sosawoti killic, futhi uhlanganise konke.
- Isinyathelo sesi-3 Ngokulandelayo, ucezu olulodwa lwe-perch ludibekile epulangwe nge-sauce ephekiwe.
- Isinyathelo 4 Ngemuva kwalokho, isiqephu se-spice ephekwe sigcwele.
- Isinyathelo 5 Beka izingcezu zezinhlanzi ebhokisini lokubhaka, u-oiled, bese ulibeka kuhhavini elushisayo.
- Isinyathelo 6 Emva kokupheka kwemizuzu engu-5, susa i-pan uphendule izingcezu zezinhlanzi. Shiya i-perch ebhakiwe enye imizuzu engu-7-10.
- Isinyathelo 7 Lungisa ama-bass abikiwe nganoma yikuphi ukuhlobisa.