Mhlawumbe wezwa leli gama: "Ukunyakaza ngesenzo salo kungathatha indawo yimuphi umuthi, kodwa yonke imithi yomhlaba ayikwazi ukushintsha ukunyakaza." Akumangazi ukuthi impilo yethu enhle ixhunyaniswe nokuhamba. Ukuqeqeshwa njalo akukhuthazi kuphela futhi kuthuthukise umzimba, kunomthelela omuhle kwi-psyche, ukuxhumana nokukwazi ukugxila. Noma yimuphi udokotela uzohlale eqinisekisa ukuthi isisekelo sokuphila okunempilo ukuhamba kanye nempilo yesimiso sezinzwa.
Ukwandisa umsebenzi womzimba akuyona nje isisindo esihle sokuvimbela izifo ezihlukahlukene, kodwa kungaba yindlela enhle yokubuyisela umzimba ngemuva kokuhlinzwa kanye nezifo ezimbi. Ukuhamba kancane, isibonelo, kuyindlela ephumelela kakhulu yokuqinisa uhlelo lomuntu lwegazi, ngoba ukusetshenziswa kwe-oksijini izikhathi eziningana kakhulu kunokuphumula. Umsebenzi onjalo wenza ukuba inhliziyo iqhume igazi elingaphezulu, ikhuthaze ithoni yesimiso senhliziyo nokusiza ukuqinisa imisipha yenhliziyo. Abantu asebekhulile abenza amajogs nsuku zonke, banesimiso se-cardiovascular system, akufani neze nentsha.
Ukuhamba kuyisisekelo sokuphila. Akekho umuntu ozokungabaza lokhu. Umzimba womuntu uhlelwe kahle futhi uvumelaniswe ukunyakaza, unikezwa ngesakhiwo esiyinkimbinkimbi kodwa esinokwethenjelwa, futhi zonke izitho nezinhlelo zihlobene eduze nokusebenza ngokomzimba.
Ukukhuthaza indlela yokuphila enempilo nokunyakaza
- Isizinda samahomoni . Ukunyakaza kunomthelela ikakhulu ekusebenzeni okujwayelekile kwezingqungquthela. I-gland yegciwane ikhulula ama-hormone amaningi kanye ne-thyroxine ye-iodotronin, eyenza ngcono umzimba futhi yandisa amandla nganoma isiphi isikhathi sosuku. Ngakolunye uhlangothi, izigulane eziyingozi zihlanganisa inani elengeziwe le-adrenaline. Le hormone ikwandisa inani lezimfutho ezisebenzayo nokucindezela kwegazi, kusebenze umsebenzi we-muscle nokuthuthukiswa okuqhubekayo kwe-cortisol, kuvuselela ukugcinwa kwama-carbohydrate esibindi.
Esinye isici esibalulekile sempilo enhle yi-pancreas, eveza umthamo olandelayo we-insulin, ngaleyo ndlela ukwandisa inani le-insulin receptors futhi lisakaze. Ngenxa yalokho, amangqamuzana athola i-glucose eyengeziwe kanye namaconsi wezinga le-glucose yegazi. Okusho ukuthi ukunyakaza kanye nemidlalo yiyona ndlela yokuvimbela ukulwa nohlobo lwesifo sikashukela.
Okokugcina, futhi okungabalulekile, usizo lwezemidlalo lukhuthaza ukukhululwa kwamahomoni ocansi, ikakhulukazi, i-testosterone, okuyinto phakathi nokucindezelwa ngokukhethekile okwenziwa ngokomzimba. Ngemva kwesikhathi esithile emva kokuqeqesha, okuqukethwe kwayo egazini kuyanda kakhulu. Kwabesifazane, kukhishwa futhi, kodwa ngobuncane. I-"merit" eyinhloko ka-testosterone yukuthi ikhuthaza ukuthuthukiswa kwezicubu zomzimba. - Amasosha omzimba. Abacwaningi bathola ukuthi ngemva kwamasonto 10-12 emidlalo esebenzayo, inani lamagciwane (immunoglobulins) emzimbeni landa kakhulu, okungaholela ekukhuleni kwawo. Yilokhu esikubiza ngokuthi "ukuqinisa ukuzivikela."
- Ukukhanya . Umuntu osebenzayo akaphefumuli kaningi kunanoma yimuphi omunye, kodwa uyakwenza ngokudla okujulile oksijini. Lokhu kubizwa ngokuthi ukuphefumula okulungile. Noma yimuphi umqeqeshi wempilo uzochaza indlela yokuphefumulela kahle ukuze i-oksigenate zonke izitho nezicubu. Ikakhulukazi ubuchopho. Umdlali uphefumulela isilinganiso sama 2.5 amalitha. oksijini esikhundleni sama-0.5 amalitha avamile. kusuka kumuntu ongakulungele. Isizathu siyanda kwizinga le-hormone adrenaline egazini, lapho umoya womoya owandisa khona ukwandisa ivolumu yabo. Ngemuva kwezinyanga ezingu-2-3 zokuqeqeshwa, ungathola uphethiloli owengeziwe we-25% emzimbeni ekuqhumeni kokuphefumula.
- Isibindi . Ukukhula kwesidingo sama-carbohydrate kubangela ukwanda kwezitolo ze-glycogen esibindi. Ngokuzivocavoca kakhulu futhi isikhathi eside, isibindi asihambisani nesishukela esibalulekile egazini, okuthi, lapho ufaka amaseli, liphenduka amandla ahlanzekile.
- Uhlelo lwesimiso. Kubantu abakhuthele abagcina izisekelo zokuphila okunempilo, ukujikeleza kwegazi kwezifunda ezihlukahlukene zobuchopho kwanda cishe ingxenye eyodwa kwezintathu. Ukwandisa ngokuphawulekayo inani lamangqamuzana omzimba osanda kumiswa e-hypothalamus, okuholela ekukhunjweni okungcono nokukwazi ukugxila. Amangqamuzana omzimba, nawo, anikezela ekukhululweni kwe-endorphins, echaphazela ingqondo yomuntu kanye nemizwa yayo.
- I-circulatory system nenhliziyo. Ukuhlanza igazi kusuka enhliziyweni kuzo zonke izingxenye zomzimba akuyona inqubo elula. Kodwa kulula kakhulu ngezemidlalo ejwayelekile. Lokhu sekuvele kuboniswe yizifundo eziningi futhi akungabazeki. Ngakho-ke, umzimba wethu uhlonyelwe okuthiwa ama-valve evangelini, lapho, ngokuthola izinsipho zomzimba, igazi ne-lymph ukungena emzimbeni ongaphezulu futhi ikakhulukazi inhliziyo.
Kodwa lolu hlelo lusebenza ngokuthembekile kuphela uma imisipha yemilenze isebenza ngamandla. Uma kunemikhawulo ekuhambeni noma emisipha ebuthakathaka, lokhu akuvumeli ukuhamba kwegazi njengoba kufanele. Igazi liqala ukubuthelela ezitsheni, okuholela ekukhuleni kwabo futhi, kungenzeka ukuthi ingozi yokwakhiwa kwemivimbo ye-varicose ne-thrombosis iyanda.
Imisipha yenhliziyo ngokwayo iklanyelwe ukuze ivumelane kalula nezinguquko futhi, ngokufanele, qala ukusebenza kakhudlwana kwezomnotho. Isibonelo, emzimbeni womuntu oneminyaka engu-30 ubudala ogijimayo (hhayi umgijimi oqeqeshiwe) oshaya amamitha angama-40 egazi ngamaphesenti angu-150 ngomzuzu, kanye nesilinganiso esifanayo segazi kusuka kubagibeli bezemidlalo abakhuthele ngamabhere angu-120 ngomzuzu.
Ukunyakaza okusebenzayo kuthinta izinqubo zokukhiqiza zegazi ezihle kakhulu emzimbeni. Isibonelo, ngo-70 kg. isisindo, inani legazi linganyuka lisuka ku-6 kuya ku-8 amalitha, inani lamaseli abomvu egazini likhuphuka kakhulu, elithwala uketshezi oluthe xaxa lomoya-mpilo emzimbeni nasemzimbeni. Amangqamuzana egazi enza ngcono ukuqina kwawo futhi kungenzeka ukuthi kungenzeka ukuthi ulungise ukuma kwawo ngosizo lwezitsha ezincane ze-capillary, ezenza ukuba umzimba ube nesimiso esiphakathi kwegazi namathishu. - Ama-deposit deposits. Njengoba kunesidingo sokwanda kwamandla, umzimba usebenzisa izindawo zokugcina ezigcinwe ezicubu ze-adipose kanye namapayipi amafutha aphele kancane kancane. Kukhona ukuguquka kwesilinganiso samafutha egazini, lapho "i-cholesterol" ehle kakhulu ngaphezu kwe-cholesterol "embi", okuholela ekulondolozeni ukuqina kwemithambo yegazi futhi ngokunciphisa kakhulu ukunciphisa inhliziyo futhi ngaleyo ndlela ingozi engase ibe khona yokuhlaselwa yinhliziyo.
- Uhlelo lwe-Musculoskeletal. Ukunyakaza okusebenzayo kuholela ekwandeni kwamathambo, lapho kukhona ukucindezela okwenyuka nokumelana nokucindezeleka, futhi lokhu kuyisimo esihle sokuzivikela ngokumelene nokwelapha ngokweqile ekugugeni. Imisipha yamathambo kanye nama-tendon waba mncane kakhulu, izimbambo, amathambo azinzile isimo sakhe futhi kunciphisa kakhulu ingozi yokulimala.
Ngokuphathelene nezinhlangothi ezinamandla kakhulu zomzimba wenhliziyo, igazi lifinyelela kuma-capillaries, okuholela ekwandiseni le mikhumbi. Ngakho-ke, imisipha iyasetshenziswa nge-oksijeni futhi isetshenziswe ngokungeziwe ngezakhi (ikakhulukazi, amaprotheni) egazini. Konke lokhu kwenza kwenzeke ukuthi uthole amandla avela kwamakhemidrohydrates namafutha e-mitochondria.
Isimo esihle samalungu sixhomeke ekusebenzeni ngokomzimba. Ngaphandle kokunyakaza, akasoze avikeleka ekugubheni izicubu zomzimba, isiphelile, isusiwe, okuholela ebuhlungu obukhulu emajoyini. Lokhu akuhlobene ne-circulatory system futhi kunikezwe ukuthi umzimba uthola zonke izakhi ezidingekayo, lesi sifo sithinteka ngokuphelele ekwelapheni ngokusebenzisa umzimba wokuzivocavoca umzimba kanye nokuzivocavoca okukhethekile. Ukungabi nokunyakaza nokuzivocavoca kuholela ekusungulweni kwama-radicals mahhala nokuqhekeka kwe-enzyme ye-cartilaginous, engayenza izinqubo ezibhubhisayo ezingabangela ukuvuvukala noma ngisho nokuqedwa okuphelele kokujoyina.
Umoya onempilo emzimbeni onempilo!
Ukuhamba kanye nempilo kuhlobene. Imisebenzi yezemidlalo ilawula izinqubo ezimbalwa emzimbeni, ithinte zonke izitho nezinhlelo. Ngakho-ke, imisebenzi yezemidlalo ejwayelekile ngokuvamile ingafingqwa:
- Imidlalo ilwa ngokuphumelelayo nokuzikhulula kakhulu - izifundo eziningi zibonisa ukuthi ukuqeqeshwa kwamaminithi angu-45 ebhayisikili elimila kabili ngesonto kunganciphisa inani lamafutha alo angaphansi kokunciphisa umzimba nokunciphisa ukuxubana kwazo ezungeze izitho zangaphakathi.
- Ukunyakaza okusebenzayo kunciphisa izimpawu zokucindezeleka - ngenxa yokuthi ukunyakaza komzimba kwandisa inani lamahomoni, njenge-serotonin ne-endorphins. Babizwa nangokuthi "ama-hormone enjabulo." Kukholelwa ukuthi ukuqeqeshwa kusebenza kahle njengendlela yokwelapha izidakamizwa zokucindezeleka. Ngaphezu kwalokho, kukhona ukwanda kokuzethemba, kanye nomkhiqizo ophakeme kakhulu, okunciphisa isikhathi sokuphindwa kwesifo uma kuqhathaniswa neziguli ezithatha imithi yokucindezeleka.
- Abantu abakhubazekile bangakwazi ukunqoba ngokushesha imiphumela ye-hormone yokucindezeleka futhi, ngakho-ke, bangakwazi ukulwa nokuphazamiseka kwemizwa okwesikhashana. Ngenxa yokuzivocavoca umzimba, i-receptors eyengeziwe yenziwa emzimbeni, elawula inani lamahomoni futhi iqale ukukhululwa kwama-enzyme ewusizo. Ngakho-ke, emva komncintiswano, umgijimi uyakwazi ukubuyisela emahoreni angu-6-8, kanti kumuntu ongakulungele le nqubo kuzothatha cishe izinsuku ezimbili.
- Imidlalo, kubonakala sengathi odokotela, ithemba elisha labadala, ngoba ukusebenza okubili ngesonto kunciphise cishe 60% ingozi yesifo se-Alzheimer.
- Ingabe uhlushwa ubuhlungu obuqhubekayo emuva? Le nkinga ingakwazi ukuxazululwa kalula ngokuqeqeshwa kwamandla njalo emisipha yesifuba, okwandisa ukuhamba, iqinisa imisipha futhi inciphise ubuhlungu emhlane ophansi. Ngezinye izikhathi ngisho nokuqeqeshwa okulodwa ngesonto kungaba nomphumela omuhle.
- Ukuhamba, ukugijimela noma ukuzivocavoca umzimba kungandisa ukwanda kwamathambo ngenkathi kuphinde kuthuthukiswe ukusebenzisana kwemisipha futhi mhlawumbe kunciphise ingozi yokulimala nokugula ngokweqile ekugugeni.
- Ukuvivinya umzimba njalo kwenziwa phakathi kweziguli ezinesifo se-ischemic. Ukuzivocavoca ngokweqile kunciphisa ingozi yokuhlaselwa yinhliziyo, isifo sohlangothi kanye nokuhlinzwa kwenhliziyo, ngokumelene neziguli ezingasebenzi ezingenayo izikhalazo ezifanayo.
- Imidlalo, yebo, yehlisela ukucindezelwa kwegazi. Ngokwesifundo esenyakatho ye-Illinois, ngisho nokuhamba okulula kunciphisa ukucindezela kwe-systolic ngamithathu, ne-diastolic ngamamitha amabili we-mercury, okuthuthukisa kakhulu isimo somzimba wonke. Ukuqeqeshwa okude futhi okunamandla okunciphisa umzimba kunganciphisa ukucindezeleka kwegazi nge-7 mm Hg. Ochwepheshe bathi uma ingcindezi ye-systolic iyancishiswa njalo ngo-2 mm. ikholomu ye-mercury, lokhu kunciphisa ingozi yokushaywa yisisu ngokulinganiselwa ku-30%.
- Imidlalo nayo iyindlela efanele yokuvimbela futhi enamandla ekulwa nomdlavuza. Abantu abasebenzayo futhi "bezemidlalo" banesifo somdlavuza we-colon ngo-50%, nomdlavuza wamaphaphu - ngo-40% ngaphansi. Abesifazane abavame ukuzivocavoca umzimba, banciphisa ingozi yomdlavuza webele nge 40%, nomdlavuza we-ovarian - ngo-30%.
Ukuphila kudinga ukunyakaza
Kunobufakazi obuningi bokuthi umonakalo wendlela yokuphila yangasese ngokuphathelene nempilo, ukuphila isikhathi eside nokusebenza komuntu. Ngakho-ke, kuyadingeka ukuthi umuntu ngamunye kufanele asebenze ngokomzimba futhi anganaki izindinganiso zokuphila okunempilo - ukunyakaza kanye nempilo yengqondo. Ezemidlalo kwakungeyona isimiso, kodwa kwaletha injabulo. Ukuze ukhethe uhlelo lokuzivocavoca oluhambisana kakhulu nezidingo zakho, kufanele ucabangele izici ezilandelayo:
- amakhono ezempilo nezempilo;
- ukuqeqeshwa kwangaphambili;
- ukulungiswa kwonyaka;
- uhlobo lokuzivocavoca;
- izintandokazi zakho emakilasini - yedwa noma ezungezwe abanye abantu.
Ungakhohlwa ...
Hlola impumputhe yakho njalo isikhathi sokuzivocavoca! Ukuze wenze lokhu, ungasebenzisa lo mthetho olandelayo ukuwulinganisa: uma ungakwazi ukukhuluma ngenkathi wenza imidlalo, awugcini ngokweqile, kodwa uma ungakwazi ukucula - kungcono ukwandisa umsebenzi womzimba.