Noma yikuphi amadivayisi we-cardio, kuhlanganise ne-elliptical, ahloselwe ukuqinisa izitsha zenhliziyo, ukuthuthukisa ukusebenza komshini wokuphefumula, kanye nama cell fat fat burning.
Isici esibalulekile se-simulator elliptical ukuhlinzekwa kwe-elliptical trajectory ye-motion of the pedals, ngaleyo ndlela ebenza bakwazi ukuqhubekela phambili noma emuva. Leli qiniso livumela indlela eyinkimbinkimbi yokuthinta ingxenye enkulu yamaqembu omzimba: i-thoracic, i-dorsal, i-hip, ithole. Ngakho, ithoni yomzimba ikhuphuka, futhi isisindo somzimba esiphelele sinciphisa. Ngosizo lwabaqeqeshi be-elliptical, ukukhuthazela okuphelele komzimba kuyanda, ngakho-ke emva kwesikhashana kuyokwenyuka ukwanda kwamaseshini kanye nobude bawo.
Abaqeqeshi be-elliptical abathandwayo ikakhulukazi baye banqoba phakathi kwabesifazane, ngoba bayindlela engcono kakhulu yokuzikhandla nokuzihlanganisa. Ngokusebenzisa isinyathelo "ellipsoidal" esisebenzayo, ungasebenzisa izindawo ezithile zenkinga ezingenakuthinteka ngokuzivocavoca umzimba.
Umqeqeshi we-Elliptical njengethuluzi lokulahlekelwa isisindo
Akusiyo imfihlo ukuthi ungakwazi ukulahlekelwa isisindo ngokukhulisa ukusetshenziswa kwama-kilojoule. Uma kwenzeka ukuthi ukuqeqeshwa ku-simulator elliptical kuyoba namandla futhi okuvamile, inani eliphezulu lamakhilori liyoshiswa. Ukuze kube lula ukubala kwabo, abakhiqizi abaningi bahlomisa imikhiqizo yabo eyenziwe ngomqapha othile, okhombisa amakholori adliwe.
Kukhona nokuhlukahluka okunjalo okwabaqeqeshi be-elliptical abanezinhlelo ezakhelwe ngaphakathi ezenzelwe ngokuqondile ukulwa ne-cellulite. Kulesi simo, ukuqapha ikhompyutha kuzonikeza ibanga elidingekile, uhlobo lokuqeqesha kanye nesikhathi semiphumela engcono, ngesikhathi esifushane.
Izimpawu zesimulator elliptical
Umqeqeshi we-elliptical ngokuqondile uhlobo lwe-simulator elinconywa kubantu abanezinhlobo zonke zezifo zomgogodla namalungu, ngoba ukunyakaza kwawo kuhamba kancane futhi kunomshini. Yenza umthwalo olinganiselwe emaqenjini asemasipha adingekayo, amathoni amathoni, kanye nama-ankle namadolo. Ngalesi simulator kungenzeka ukuqinisa isisu, ukuqinisa umshini wokucindezela, ukunikeza isikhumba ukubukeka okuqinile nokunwebekayo. Ukusebenza nge-simulator ye-elliptical, nakanjani noma yikuphi ubudala obuyohambisana nalo. Abantu abanezigaba ezahlukene zokuqeqeshwa ngokomzimba bayavunyelwa, njengoba ukuphepha kokuqeqeshwa komzimba kuphakeme kakhulu, kanye nokuqeqeshwa kwezivivinyo.
Umqeqeshi we-Elliptical ekhaya
Namuhla i-simulator ye-elliptical ilinganiswa nesinye sezimo ze-simulators ezingcono ezisetshenziselwa izimo zasekhaya. Lapha kukhona inombolo enkulu yemisebenzi ehlukene, kanye nephuzu lokubuka le-Stochastic, lesi simulator sesifinyelele ukuphelela, ngenxa yokuthi kuyisibonelelo esibalulekile emzimbeni. Mayelana nenkinga yokubeka isimiso se-elliptical ekhaya, ngeke kube nobunzima, ngoba kuhlanganiswe ngokwanele futhi kulula ukuthutha. Amanye amamodeli ngisho anamasondo, awamvumela ukuba azungeze indlu noma indlu.
Umqeqeshi we-elliptical uyohlale eseduze, angakwazi ukubeka ngokugcwele indawo eyinkimbinkimbi yamakilasi-ukugijima ekuseni, ukushushuluza, isibalo esikhulu semidlalo yokuzivocavoca, konke okwesifazane wanamuhla onesikhathi esincane kakhulu.
Esikhathini esifanayo simulator, ungakwazi ukulingisa noma yikuphi umsebenzi, kungakhathaliseki ukuthi uhambo lwebhayisikili noma uhamba ukuya emifuleni, ugijima ngesivinini esihlukene nokunye. Noma yikuphi ukuzivocavoca ngaphandle kokushiya indlu.
Abaqeqeshi be-Elliptical banezinhlobo eziningana
Ama-simulator e-Elliptical ahlukaniswe abe izinhlobo ezintathu eziyinhloko - magnetic, electromagnetic, mechanical.
Ngokuqondene namamodeli womshini, yizona ezilula, futhi zilula kakhulu. Ukuziqhenya komklamo ukuthi ukunyakaza lapha akulula, ngoba simulator ivuselela umuntu ngokwakhe. Kubalulekile ukuphawula ukuthi ukunyakaza ngokwayo akuyona into engacacile. Izinzuzo eziyinhloko zaloluhlobo: intengo, ukuzimela ku-kagesi, ukuhlanganiswa nesisindo esincane. Ngemuva kokusebenza okulandelayo, i-simulator ingahle ilandwe futhi ifakwe endaweni ekhethiwe ngokukhethekile.
Amamodeli aseMagnetic ama-simulator elliptical anesistimu yokumisa amamitha ngokukhethekile. Ngakho-ke, imiphumela yomsindo ayikho, futhi ukunyakaza kuyabushelela. Loluhlobo lubuye lube nentengo engabizi kakhulu, ngakho konke okusemandleni ukusetha umthwalo othile kuwo, kubandakanya ukuqhuma, ngaphandle kokuba khona kwama-jerks. Inzuzo enkulu yizo ezihlukahlukene zokuqeqeshwa ezahlukene.
Abaqeqeshi be-elliptical electromagnetic babe khona ohlelweni lwe-brake electromagnetic. Uhlelo olunjalo aluxhomeke ekujikelezeni kwezinyawo, kodwa lilawulwa yinkqubo yekhompyutha. Lolu hlobo lwe-simulator elliptical luyisimanje kakhulu futhi lunemisebenzi eminingi. Ikhompuyutha eyakhelwe ngaphakathi ingakhetha ngokuzimela umthwalo odingekayo, okuzoba yindlela ephumelelayo ekufezeni umphumela oyifunayo. Izinhlobo ze-electromagnetic ze-simulators ze-elliptical zinenani elikhulu. Ngesikhathi esifanayo, azizwa zingenakusiza, zihlala ziqinile futhi zingagqoki.
Amanani ama-simulator e-elliptical ahluke ngokuphelele, angashintsha kakhulu. I-simulator elula elula evumela i-run, isinyathelo, ukuhamba ngezinyawo nokuhamba ngebhayisikili inenani lama-ruble ayizinkulungwane eziyisithupha. Intengo ephakeme ye-simulator ingafinyelela ama-ruble ayizinkulungwane ezingamakhulu ayizinkulungwane. I-simulator enjengoba intengo ineziningi zobuchwepheshe ezintsha zakamuva kanye nempumelelo.