Ukuzivocavoca imilenze, iziqhwa namathambo

Esikhathini esibandayo sithuthela kancane kancane, futhi kusukela kulokhu, okokuqala, ingxenye yethu ephansi ihlupheka. Lokhu kungagwenywa ngokuhlanganyela ngenkuthalo eqenjini lokuzivocavoca noma ekhaya.

Ukufaneleka kuyaba ethandwa kakhulu ezweni lanamuhla. Akuyona nje umdlalo, futhi kuyindlela yokuphila esiza ukuqinisa impilo nokulinganisela isimo somzwelo. Kunezikhombandlela eziningi ezitholakala emzimbeni, kodwa ukuze uzifundele, kungcono ukusebenzisa i-rope-scripting - uhlobo lomsebenzi wemoto, oluqukethe inhlanganisela yeziqu, ama-acrobatic kanye nomdanso wokudansa onethambo.

Ukugoqa ngethambo ngesikhathi esifanayo ukuqeqesha inani elikhulu lezinsizwa. Ukuze ukhethe kahle usayizi wendophi, ume phakathi (imilenze ndawonye) bese udonsa. Imikhawulo yentambo kufanele ifinyelele kumugqa we-underarm. Hamba emilenzeni emibili, ujikeleze izinyawo zakho - ngakwesokudla, imilenze ndawonye - imilenze ihlukaniswe, inyawo linye liye phambili - umlenze wesokunxele uhlangothi, imilenze iyawela. Kuyasiza kakhulu emilenzeni nasezintweni.

Zama kancane ngangokunokwenzeka ukusebenzisa i-elevator futhi uvame ukukhuphuka ngezinyathelo ngezinyawo. Lokhu kusetshenziselwa ngokuphelele indawo yesimulator esikhungweni sempilo. Futhi, ngaphandle kwalokho, kukhululekile ngokuphelele! Ukuze ungalutholi kahle ebhishi ngenxa yamasentimitha engeziwe eqoqwe, kufanelekile ukuqala umsebenzi ukuze ubhubhise. Ukuze wenze lokhu, akusho ukuthatha isikhathi esiningi, akudingekile ukuba uhambisane nokudla okhethekile, uziphike ezitsheni zakho ozithandayo, kodwa udinga ukuzivocavoca okukhethekile kwemilenze, amathanga namadolo. Zama okungenani izikhathi ezintathu ngesonto ukuzenza, futhi ngemva kwenyanga uzobona umphumela. Ngisho noma ucabanga ukuthi awunazo izinkinga nomdwebo, ezemidlalo ngeke zilimale, kodwa zizosiza ukuhlala unamathele ngaso sonke isikhathi, ube nesibalo esicacile futhi uthole ukwamukelwa nokubukeka okuphindiwe.

Ukuzivocavoca kwamafoloko

Uma ungazivocavoca njalo, lapho uneminyaka engamashumi amabili izintambo zingase ziqale ukulahlekelwa umumo wazo okhangayo. Kodwa kunezivivinyo zomzimba ezenzelwe isenzo namathanga, okudingeka kwenziwe kuphela imizuzu embalwa ngosuku ukulungisa lesi siphambeko sezitho zomzimba. Uzobona imiphumela ephawulekayo yokuthuthukisa isibalo sakho ngenyanga.

1. Hlala phansi emaphethelweni esihlalo, uhlukanise izinyawo zakho. Thatha incwadi noma umcamelo wesofa bese uyibamba phakathi kwamadolo akho. Hlala uqonde, ngenkathi ubamba izandla esihlalweni sesihlalo. Zama ukunyanyisa imisipha ngokuqinile ngangokunokwenzeka futhi uhlale kule ndawo ngomzuzu owodwa, phumula, futhi ngemva kwamasekhondi ambalwa, phinda lo msebenzi. Yenza okungenani izikhathi eziyishumi.

2. Hlala emadolweni akho, faka izandla zakho okhalweni lwakho. Hlala phansi kusuka kule ndawo phansi, ugibele ngapha nangapha. Yenza umsebenzi kuze kube yilapho uzizwa ukhathele emisipha. Ekuqaleni, lokhu kungase kubonakale kulula, kodwa ekugcineni uzofunda ukuthi ungayenza kanjani ngaphandle komzamo omkhulu, ngenkathi uthola umphumela.

3. Gwema amadolo ngezandla zombili bese udonsela esifubeni. Bamba imizuzwana engu-20 bese unciphisa umlenze wakho. Phinda okufanayo, kuphela ngamanye amadolo. Yenza lo msebenzi izikhathi ezinhlanu ngomlenze ngamunye.

Ukuzivocavoca izinkalo

Izindebe ezinhle ezithambile - iphupho lanoma yimuphi owesifazane. Ukwenza kanjalo, ungasebenzisa isethi yokuzivocavoca okukhethekile.

1. Faka izinyawo zakho ububanzi bezinkalo zakho. Amandla adlula phambili. Udinga ukugcina umhlane wakho uqonde. Manje uguqe amadolo akho, i-torso igxume kancane phambili. Phinda izikhathi ezingu-15.

2. Hlala kuwo wonke ama-fours, uphinde ugcine iziphambili zakho phansi. Phakamisa umlenze wesokudla ogobile ngaphandle kokudonsa inzwane. Yibambe imizuzwana embalwa bese uyihlisa. Yenza ukuzivocavoca okufanayo, kuphela ngonyawo lwesokunxele. Ngakho izikhathi ezingu-20.

Ukuzivocavoca ngezinyawo

Ngezansi. Yileyo ndlela ozobheka ngayo amadoda - abambe amehlo abo emilenzeni encane, emanzini anenekayo. Uma, eqinisweni, uhlanganisa okunye kokuzivocavoca kwakho.

Yehla phansi, uguqa ibanga lakho lesokunxele futhi uncike ngakwesokunxele sakho. Ingalo yesokudla ngakwesokudla. Thatha umlenze wesokudla ohlangothini, bese uyinciphisa ngamamentimitha amahlanu kuya kwanguyishumi. Kunzima kakhulu kunokuphonsa phansi unyawo lwakho phansi! Zizwa ukuthi ingxenye engaphandle yethanga ikhula kanjani. Yenza amaqoqo amane ayishumi, bese ushintsha umlenze wakho. Yenza lo msebenzi njalo ezinsukwini ezimbili, umphumela uzobonakala ngenyanga.

Ukuzivocavoca ngamathole

Kuyindlela enhle yamathole evumela ukuthi usho ngemilenze "isisel". Udinga ukuzinakekela ngendlela efanayo, ukuhamba ngezicathulo eziphakeme kakhulu noma esikhwameni kuya emadolweni - imilenze ibheka i-chic futhi ingenasici.

1. Hlala ezinzwaneni zakho, faka izandla zakho okhalweni lwakho uhambe ngezinyathelo ezincane ezungeze ekamelweni. Kuthatha izinyathelo ezingaba ngu-80.

2. Sukuma futhi ufake izandla zakho ezinqulwini. Beka izithende ndawonye, ​​bese ubeka amasokisi eceleni. Qala ukukhuphuka eminwe yakho bese ubuyela emuva, ngaphandle kokuhambisa izinyawo zakho ndawonye. Ngakho phinda izikhathi ezingu-15 kuya kwezi-20.

3. Qhubekela emisebenzini yokugcina. Hlala endaweni efanayo - izithende ndawonye, ​​futhi amasokisi ahlukaniswe. Wena welula emasokisi akho, ke, ngaphandle kokubeka izithende zakho phansi, isigamu se-squat, ngenkathi uguqa amadolo akho ezinhlangothini. Nakulokhu, welula iminwe yakho bese ubuyela esimweni sokuqala. Lo msebenzi kufanele uphindwe izikhathi ezingu-10 kuya kwezi-15.

Ekuqaleni, kungase kube khona ubuhlungu bokudweba endaweni yethole, kodwa lokhu kuzokwenzeka ngemuva kwesikhathi esithile sokuqeqeshwa njalo kwansuku zonke. Futhi emva kwamasonto amabili kuya kwamathathu izinyawo zakho zizoqala ukuthola isimo esihle.

Ukuzivocavoca imilenze nezindebe kungcono, ukukhiqiza ekuseni. Futhi emva komsebenzi wosuku olukhuni, izinyawo zidinga ukuphumula. Uma uzizwa ubuhlungu obuhlungu emisipha yethanga ngemuva kosuku olumatasa, ungenza i-gymnastics yokuphumula.

Hlala ekhoneni lesitulo eceleni futhi uncike emhlane ngemuva kwesandla sakhe. Inyawo lokunene lifaka phansi ngezinga elingama-degrees angu-90, futhi ukugoba kwesobunxele emadolweni bese uthatha isandla sesokunxele ngesikhumba. Cindezela ngesikhathi esifanayo ukucindezela kancane, futhi emuva kuhlale kuqondile. Bese ususa kancane kancane isandla esivela esikhwameni kuya emlenzeni bese udonsa umlenze ngesithende emahlombe. Bamba isikhathi eside ngangokunokwenzeka endaweni ephakeme kunazo zonke ngomzuzu owodwa. Zama ukugcina unyawo, olwalusala ukuma phansi, lwaluhlelwe endaweni eyodwa, futhi unyawo aluhambanga. Phinda ubambe izikhathi ezintathu zomilenze zombili.