Ukunakwa kwakho kunikezwa ukudla okuphumelelayo nokumnandi. Uke wezwa ngaleyo ndlela ukuthi ungakwazi kalula ukulahlekelwa isisindo ngosizo lokudla kwezingane? Uma kungenjalo, namhlanje uzofunda ngale ndlela. Uzoyithanda. Phela, manje ukulwa nokunciphisa ngokweqile ngeke kube yinkinga.
Ukuqhathanisa ngokweqile kuyinkinga yabesifazane besemhlabeni jikelele, lapho bonke bavame ukuphuma ngokushesha noma kamuva. Ungasusa kanjani amafutha amaningi? Ngakho kunzima ukuzinqaba esimnandi futhi uhloniphe ukudla. Ngenxa yalokhu, sibhekene nesisindo esiningi.
Kunzima kakhulu ukululama ekubelethweni. Ngempela, ama-Kilogram engeziwe ayakhuluma ngokwawo. Lesi sibalo asifani naso ngaphambili. Indlela yokubhekana nalokhu? Yini okufanele uyenze uma unomntwana omncane futhi ungenawo umuntu ozoshiya? Indlela yokulahlekelwa isisindo? Ingabe kudingekile ukuba uhlale ngokudla okuqinile?
Ake sicabangele esinye sezidlo ezidumile kakhulu emhlabeni, ezisize kakade izinkanyezi eziningi zebhizinisi lokubonisa. Ngisho noJennifer Aniston basebenzisa lokhu kudla. Lokhu kusetshenziswa kokudla komntwana okusemathinini. Kulula ukubhekana nesisindo esiningi. Sizoqhubeka yini?
Umqeqeshi odumile wempilo uTracy Anderson uthuthukise ukudla kwakhe ukuze asuse ama-kilo angaphezu kuka-20 ayewuthathe ngemuva kokukhulelwa. Wayekwazi ukulahlekelwa isisindo futhi ahlanze umzimba we-toxin kanye ne-toxin. Ukudla kwakuphumelela kakhulu futhi kuyathandwa. Ngakho-ke, nje kudingeka uzame wena!
Izinzuzo kanye nokudla kokudla "kwezingane"
Izici ezinhle:
- Izimbiza zokudla kulula ukuzithwala, uma uya emsebenzini noma kwenye indawo. Ungadla nganoma yisiphi isikhathi sosuku, awusoze waba nomuzwa wendlala, lapho izimbiza zigcwele futhi zikhanya.
- Izinhlobo ezihlukahlukene ze-purees zingamjabulisa. Ikakhulukazi ngokuhamba kwesikhathi ungakhohlwa ukupheka, ngakho-ke ungaphumula ekuhluphekeni okukhululekile ekhishini. Vele uvule imbiza bese udla! Kulula.
- Izimbiza ezincane nje ukuhamba kwengqondo emangalisayo. Phela, ubukhulu bayo buyingxenye yokukhohlisa kwesabelo esiphelele. Ngakho imvelo izogcwala ngokushesha. Ngesikhathi ungadla izimbiza ezimbalwa zokudla komntwana, futhi uzobona ukuthi usevele unelisekile.
Izici ezimbi:
- Akuwona wonke umuntu ongasebenzisa lokhu kudla, ngoba yakhelwe ukunciphisa ukulahlekelwa kilogram. Ngakho-ke uma unenkinga ngegazi, ukungaqiniseki kahle, ngakho-ke kuyadingeka ukulinda ngokudla okunjalo. Lokhu kungaba nemiphumela emibi.
- Ayikho usawoti kanye nezinongo zezingane ezihlanzekile. Futhi kwabaningi, kungumzamo ongenakuqhathaniswa wokuzikhandla, kodwa kungcono okunye okunye okumele kube yiziqu eziqinile. Ngakho ungajwayela amazambane ahlambulukile, nje ujabulele ukulahlekelwa isisindo.
- Kungase kube nezinkinga ngamathumbu. Ngakho-ke ukuze ugweme ukuvinjelwa, umuntu kufanele adle kanye nemini yonke imifino eluhlaza nezithelo ezingenasiphuzo. Sincoma ama-apula omuncu. Bazokusiza ngokugaya.
Yehlisa isisindo ngezinzuzo zezempilo
Ingabe kufanele ngilahlekelwe isisindo nezingane zokudla? Awukwazi ukuza nokudla okuphephile nokulinganisela emzimbeni wakho kunalokhu. Esikhathini sokuthi u-dieter uzivimbela ngokwakhe ekusebenziseni isitashi, ushukela, usawoti, amaswidi, ukudla okubhema nokudla okuthosiwe. Futhi ngalesi sikhathi umuntu uthola wonke amavithamini adingekayo emacer.
Izinkampani zanamuhla zikhiqiza ukudla ngenxa yezingane, ngakho-ke ngeke ukwazi ukukhathazeka ngokudla kokudla okusemathinini. Ungathenga "i-Broccoli" ehlanzekile bese uthola amavithamini okudla PP, E, A, B1, B2 no C, aA, kanti le puree iqukethe inani elikhulu lensimbi, i-magnesium, i-calcium, i-potassium, i-sodium, i-phosphorus, i-iodine, i-boron, ithusi, i-chromium.
Uma uthatha imbiza yeklabishi, uzothola i-vitamin N ebalulekile, engatholakali kuyo yonke imifino. Kungcono ukukhetha ukholifulawa, ikakhulukazi amaprotheni amaningi.
Iphunga liyocebisa umzimba nge-potassium, i-zinc, i-sodium, i-magnesium, namavithamini B, C no-E. Kungathuthukisa ukusebenza kwamathumbu futhi kususe emzimbeni yonke into engalungile engathinta isilwane sabesifazane.
Izithelo ezimnandi kakhulu ezihlanzekile. Zizokwenza umehluko wokudla kwakho. Leli dayisi elihle kuwe, futhi okubaluleke kakhulu, lokho okumnandi. Isibonelo, i-apple deserticum izoqinisa isimiso somzimba sokuzivikela futhi igcwalise nge-pectin ne-vitamin C no-B.
Ezitolo ungathola imikhiqizo yokudla ephezulu kuphela. Zonke ziqinisekisiwe futhi zidlulisele amasheke ahlukahlukene. Izinkampani ezikhiqiza ukudla kwezingane sezivele zithole idumela elihle! Ukukhiqizwa kokudla kwezingane kuphela imikhiqizo yemvelo yemvelo engu-100 evunyelwe. I-Puree ayiqukethe ama-conservatives, ama-flavour, ama-colorants, njll. Ngakho ukudla ekudleni kwezingane kuyasiza kakhulu.
Gcina isisindo ngokudla komntwana
Kunezinketho zokudla ezimbalwa. Okokuqala kuzokuvumela ukuba ulahlekelwe isisindo ngesonto ngama-5 kilogram. Kudinga imikhawulo eqondile yokudla. Kule mingcele akubandakanyi inhlanzi, inyama, amazambane, i-pasta. Nge-version eqondile yokudla, abesifazane abakwazi ukudla iphariji, ama-juice, ama-curds noshukela.
Lokhu kuyindlela ethakazelisayo kakhulu, okuzosiza kakhulu ukulahla ama-4-5 kilogram. Kuyalingeka! Kodwa kudinga amandla amakhulu. Owesifazane kufanele abe nempilo enamandla, ngoba ingathinta isisu, ungaphazamisa impilo yakho. Awukwazi ukusebenzisa lokhu kudla ngaphezu kwezikhathi ezimbalwa ngonyaka.
Okuhlukile kokubili kokudla kuklanyelwe amasonto amabili. Faka isicelo sememazhno njalo ezinyangeni eziyisithupha. Ungadla ngesikhathi sokudla izitsha zezingane, ungadla ngisho nama-biscuits. Ngosuku ungadla okungaphezu kuka-1100 khalori ukuze ulahlekelwe isisindo.
Imenyu yesampula yokudla kwezinsuku ezingu-14
- Ekuseni, amagremu angu-100 e-curd, isitsha sezithelo pure, ushukela wetiyi we-tea eluhlaza.
- Kwasemini ungadla izithelo ezihlanzekile. Abanye bakhetha ukuyifaka esikhundleni sayo ngekhanda lomntwana. Futhi okuthakazelisayo kakhulu nokwanelisayo.
- Ukudla kwasemini sidla i-puree ehlanjulisiwe nejusi lomntwana. Kodwa kufanele kube noshukela.
- Ngomzuzu wesisasa ekuseni sinei-puree ne-green itiye nama-biscuits.
- Isidlo sakithi siyokwanelisa. Sidla i-can of yemifino, bese izithelo zihlanzekile. Khona-ke sidla ingxenye yengane encane eneti elihlaza. Ungadla inyama esikhundleni sezithelo pure.
- Uma uzizwa ulambile eduze ne-snu, ungathatha isithelo se-puree uphuze itiye le-herbal.
Le menyu yesampuli izokusiza ukuthi uhambe. Ngakho ungazenza ube "ukuhlanzeka" kokudla. Lokhu kukudla okuhle kakhulu. Ungadla ama-pure njalo amahora angu-3-4 futhi udla kahle. Ungakhohlwa ukuphuza amanzi usuku.
Sifisela wena ukulahleka kwesisindo esimnandi!