Kufanele kube iphunga lomzimba wesifazane nendlela yokuthuthukisa iphunga lomzimba, ukuqeda izinkinga ezithinta iphunga layo. Uma ufuna ukuba ngowesifazane ohlotshiswe kahle, udinga ukusebenza ngephunga lakho. Naka iphunga elivamile lezingane - ukuhlanzeka nobisi. Ngenxa yokuthi ama-hormone awazange aqale umsebenzi wobudlova, umzimba awuhlatshwa umuthi, unomzimba wokudla okusheshayo futhi ofanele, badla ukudla okuhloselwe izingane.
Kunezizathu eziningi ezonakalisa iphunga lensikazi futhi zingahamba ngezinyanga ukuze zixazululwe futhi zikwazi. Zama ukuziqaphela, isibonelo, emva kokudla iphunga lomzimba wakho lishintsha, ungahamba isikhathi esingakanani ngaphandle kokuphuza okunye nokunye okunye.
Indlela yokuhlala njalo ephunga elimnandi
Yidla ngokufanele - imikhiqizo yobisi, izithelo, imifino. Inyama ibheka i-aura yomuntu, ibhebhe iphunga lesikhumba, idle inyama yemvelo, kodwa ngesamba esincane, kunokuba isobho. Inhlanzi ithinta iphunga lobuhlobo obuseduze, ngakho-ke uma uzoba nosuku lothando olunomunye umhlangano, khona-ke ngezinsuku ezimbili, yibeke.
Ukwelapha lezi zifo ezingapheli njengezifo ze-periodontal, i-caries, i-sinusitis, i-tonsillitis. Zithonya ukuphefumula futhi uma uthola iphunga emlonyeni futhi kuze kube yilapho imbangela yaziwa, masinyane xhumana ne-gastroenterologist, wamazinyo, ne-lor. Qala nodokotela, futhi ungenzi imithi. Kungcono ukuqala nge-lora, njengoba i-tillillitis iyimbangela evamile iphunga elibi emlonyeni.
Iphunga lomzimba wesifazane libonisa izifo eziningi. Yilapho izinso zingabhekane nomthwalo, nesifo sikashukela, ngokugqilaza umzimba, lapho kuthatha yonke into ngesikhumba, izifo ezithathelwana ngocansi, ukwehluleka kwe-hormonal. Ngaphandle kodokotela, iphunga lingaba uphawu lwezinguquko ezinkulu emzimbeni wakho. Amathiphu alandelayo azosiza ukwenza ukuphila kube lula. Ukuphambana kungaba uphawu lwesifo esithile. Ukuze ungaqhubeki umzabalazo ongasebenzi, ungachithi isikhathi, gcina izinzwa zakho, uye kuqala kumtholampilo. Futhi-ke lo mchwepheshe uzokudlulisela kwabanye ochwepheshe. Ngisho noma inhlolovo ithatha isonto, kodwa-ke unquma imbangela yokukhukhumeza kwakho futhi emva kokwelapha okufanelekile ingayilahla ngokuphelele. Uma kuvela ukuthi asikho isizathu sokukhukhumeza ngokweqile futhi uphile kahle, ngakho-ke kudingeka usebenzise izinyathelo zokulawula ukuhlanzeka.
Uma izinyawo zakho zithuthuka
Amanzi okugeza. Esikhathini esifudumele senza ubusuku bonke ubusuku ngezinyawo, nangenkathi ebandayo nsuku zonke. Le nqubo izothatha imizuzu engu-20 bese usuku lonke uzozizwa njengomuntu.
Kungcono kakhulu ukugeza okuphambene. Ngemizuzu embalwa sinciphisa imilenze yethu eshisayo, bese singena emanzini abandayo, inqubo iqhubeka imizuzu engu-15, yenza njalo kusihlwa.
Izithombo ezinhle kakhulu zokugeza ziyi-chamomile, i-horsetail, i-mint, i-willow bark, i-oak bark, i-wise. Kubalulekile ukubeka amakhemikhali anjalo futhi ubenze ama-infusions, futhi kungcono ukwenza izifo ezithintekayo, hhayi izipuni eziyi-3 ngelitha ngalinye, kanye nezipuni eziyi-6 ngelitha ngalinye. Umphumela omuhle ukugeza nge-soda ne-citric acid.
Ngaphezu kwamakhambi ekhemisi ungathenga i-talcum powder, ama-manganese, i-boric acid, usawoti wase-English (magnesia), usawoti usawoti. Ngabo ungawageza futhi uwasuse ngamanzi okugeza. I-Manganese iqede ngokuphelele ukujuluka kwezinyawo, nsuku zonke ukuhamba ngamanzi amasonto amathathu ulandelana. I-Маргацовка imisa kakhulu isikhumba, ivimbela futhi iqede iphunga, emva kwalokho kubalulekile ukugoba imilenze ngekhilimu. Futhi i-boric acid nayo iphinda ifake izinyawo zazo.
Ngaphezu kwalokho, ekhemisi ungathenga ifomu, i-Teimurova unamathela, u-iodine, utshwala obudakayo, u-alum oshisayo. Lezi zindlela zakudala, ezihlolwe hhayi ngesizukulwane esisodwa. Isibonelo, kubantu baseSoviet, i-alum yokushiswa yayingumdabu kuphela. Manje ema-pharmacy avela ama-alum ash futhi ungabeluleka ukuba uphuze izinyawo emva kwezinqubo zamanzi. Inyanga ngemva kokuthuthumela okunjalo, ukujuluka kwezinyawo kunciphisa.
Iodine ne-salicylic utshwala usula ngezinyawo kathathu ngesonto. Namathisela u-Teymurova asebenza ebusuku ebusuku kathathu ngesonto. I-Formidron iphathwe ngezinyawo zokujuluka. Lokhu kuyinto ephumelelayo, idla isikhumba, kepha ungathathwa, kodwa udinga ukushintsha okuthile.
Ngamafutha abalulekile, ungakhetha i-sage, thyme, i-lavender - ikulungele ukunakekelwa kwezinyawo, yizona eziphikisayo. Uma ufuna imilenze ukuba iphunga kahle, udinga ukwenza ingxube yenye yalezi zihlahla ezibalulekile namafutha e-almond. Futhi ungakwazi nje ukuthululela i-almond kanye namafutha abalulekile ebhodleleni. Faka isicelo phakathi kwendawo phakathi kweminwe ezinyaweni ezihlanzekile. Inhlanganisela enjalo, faka isibonelo ngesikhathi sokulala, uma wazi ukuthi ngalolu suku awuyikuya kwenye indawo. Isikhumba sizokwazi ukuphola, futhi izicathulo ziyoba nephunga elisha.
Manje ema-pharmacy izidakamizwa eziningi ezihlukahlukene ezivela ezinyaweni zezinyawo. Udinga ukuyisebenzisa kabili ngesonto, kulula. Into esemqoka akuyona ukuyisebenzisa nsuku zonke, ngaphandle kwalokho ukujuluka kwezinyawo kuzokhula futhi izinkinga zempilo zizovela.
Qinisekisa ukuthi uthenge ukhilimu omuhle we-deodorant, i-gel, unyawo lwe-scrub. Kuzichasiselo zamathuluzi anjalo abhaliwe ukuthi zivikela ekukhupheni ngokweqile, zifaka ekuvimbeleni ukwakhiwa kwezifo ze-fungal, uma amagama anjalo engabhaliwe, kungcono ukungabathengi.
Uma unezimpungushe ze-sweaty
Ungakhohlwa ngamadayimane abesifazane abuthakathaka. Thenga i-dessertant yendoda enhle, iphunga ngeke kube nzima ukuyithatha. Sebenzisa kabili ngeviki, ama-deodorants wesifazane avela ochungechungeni lweClaven, u-Vishy, nakweminye izinsuku asebentisa i-deodorant yesilisa. Uzobona umehluko obonakalayo. Thatha ekuseni ishayela ehlukile, iqeqesha izitsha. Yiba yi-sauna noma i-sauna.
Phuza ama-multivitamini. I-Dermatologists ithi ngokukhukhumeza okukhulu, umzimba udinga i-phosphorus, i-calcium, insimbi. Ungakhohlwa ngezindlela zokubuyisela. Kuwusizo ukuphuza ukumnika kwamantombazane kanye ne-melissa noma i-sage infusion - isigamu ingilazi kabili ngosuku, ngenyanga yokwelapha. Ungalindeli umphumela osheshayo wamavithamini namakhambi, nje udinga ukwazi ukuthi kuzoba yini.
Indawo yezintambo zabantu abajuluka kakhulu idinga ukunakekelwa, njengobuso. Sula isikhumba sangaphansi kwabahlanza kanye nezimpukane - isisombululo se-soda, i-tincture ye-calendula, utshwala obunama-salicylic. Ama-pores aqoshiwe, kodwa ungakhohlwa ngamafutha we-zinc namagilisi.
Ngobusuku, i-powder i-alum, i-boric acid, i-talc. Ngobusuku ngezinsuku ezintathu kubalulekile ukubeka kule ndawo ioli lavender, kuyoba kuhle ukuhogela. Kanye ngesonto, thatha ama-herbal, angafaka usawoti usawoti. Ungasebenzisa imikhiqizo yomlenze endaweni engaphansi kwe-underarm: I-Teimurova paste, Formagel, Formidron.
Amantombazane nabafana akudingeki basebenzise iphunga elikhanyayo. Iphunga lokungahambisani nalo lizokwenza. Noma yimuphi umuntu uzokhunjulwa iphunga elimnandi lomfana. Futhi yiliphi iphunga kanye nalokho owesifazane okufanele akuzwe, kuyoba nokuhlangenwe nakho. Uma uneminyaka yobudala, ungacabangela ngokuphepha ngokukhetha iphunga lakho nesitayela sakho ngamakha.
Ekuphetheni, sengezela ukuthi iphunga lomzimba alikwazi ukugubungelwa ngama-deodorants nama-perfume, kodwa qaphela ukuhlanzeka okuphelele. Konke ukuthuthumela nomsebenzi wethu ukuqinisekisa ukuthi akekho omunye wabantu onomuzwa wokuthi uphuthumayo futhi. Futhi qiniseka ukuthi uya kudokotela