Ngokujwayelekile konke kuqala ngokungaqondile: amehlo aqala ukuphuza kancane, kukhona "isanti" emehlweni. Ngesinye isikhathi lezi zikhalazo zikhulu kakhulu futhi zipheleka okwesikhashana, bese konke kuqhutshwa phambili. Izimpawu ezilandelayo ziwukuzwela ekukhanyeni, amehlo enamezi - ikakhulukazi emoyeni ovulekile. Khona-ke kukhona "iso elomile" le-syndrome. Lena yimiphumela evame kakhulu yomsebenzi wesikhathi eside kwikhompyutha.
I-Syndrome "kusukela endlebeni iso"
Lesi yisifo esibi kakhulu, okungafanele sithathwe phansi. Isizathu salokho asikwanele ukufihla izinyembezi, okubangela ukucubungula kwe-epithelium iso. Lokhu kunciphisa i-cornea ne-conjunctiva ye-epithelium, ivula kakhulu umnyango wokungena kwamagciwane nezinambuzane ezihlukahlukene. Ngalesi sifo, ngemva kwesikhathi eside esebenza kukhompyutha, amehlo aphukile, aphenduka avule futhi abonakala sengathi "ashise". Ngezinye izikhathi izimpawu zingase zibe nzima kangangokuthi kubonakala sengathi umzimba wangaphandle ungenele iso. Ezingxenyeni zamehlo aqala ukuqoqa, amajwabu amehlo abonakala enzima, evuvukale. Noma yikuphi ukunyakaza ngamehlo kubangela ubuhlungu, ngezinye izikhathi kukhona nokukhanya okukhulu. Izikhalazo ziba zimbi nakakhulu lapho isiguli sibhekene nokukhuphuka kwezinyembezi. Lokhu kwenzeka uma umuntu ehlala ekamelweni elomile, elingahambi kahle futhi elingenalutho. Ukuba khona kothuli, ukuphuma kwamakhemikhali, kanye nomoya wokubhema ugwaya amehlo.
Cishe amaphesenti angu-75 alabo abasebenzisa amahora angaphezu kwama-amabili kukhompyutha bakhononda ngokungahambi kahle. Kungancishiswa ngokubeka i-monitor esilinganisweni (noma ngaphezulu), ukunciphisa imvamisa yokukhanya. Ngaphansi kwezimo ezijwayelekile, sibheka izikhathi ezingu-12 ngeminithi, kukhompyutha - kaningi kakhulu. Ngaphezu kwalokho, amehlo phambi kwesikrini avulekile kakhulu (ngisho nangaphezu kokufunda izincwadi.) Ngenxa yokuphuphuma okusheshayo kokubizwa ngokuthi "ifilimu yezinyembezi" futhi amehlo omile afika.
Ukwelashwa kwesifo se-iso esomile kuncike kakhulu ekusithekeni kwemvelo kwezingqungquthela zomuntu ezilahlayo. Ngaphezu kwenani lezinyembezi emehlweni abasebenzisa izidakamizwa ngaphansi kwegama elivamile "izinyembezi zokufakelwa." Ukuze ugweme izikhalazo, uzodinga ukuthatha cishe yonke impilo yakho. Imvamisa yokuphatha ixhomeke ebukhulu besifo. Kwezinye izimo, iziguli zisebenzisa amaconsi ngisho nehora. Lezi zidakamizwa ziphephile. Umkhawulo owodwa kuphela ungase ube umthelela wokungabi namagciwane kumilondolozi enama-drops. Ukuze ugweme ukuthintana nama-preservatives, abakhiqizi benze isidakamizwa esinomunye wazo, i-hypoallergenic kakhulu. Iziguli zinokuzikhethela futhi zinganquma ukuthi iziphi izidakamizwa ezibalethela usizo olukhulu.
Ngaphezu kokusebenzisa izidakamizwa "ezinyembezi zokufakelwa", ukwelashwa okulindelekile kuhlanganisa izinyembezi zezinye izikhala. Ngalesi sizathu, ungasebenzisa ama-injection akhethekile, afakwe emakhakheni enyembezi. Ngakho-ke, izinyembezi zesiguli zikhiqizwa kangcono futhi amehlo avikelekile ngokwemvelo emathonyeni angaphandle.
Kuthiwani uma amehlo ami ebuhlungu?
Ukusetshenziswa kwamaconsi kubaluleke kakhulu. Kubalulekile nokugcina inhlanzeko efanele. Ngemva kwesikhathi eside esebenza kukhompyutheni, amehlo eziguli azivikelekile kakhulu kusuka kuma-virus namagciwane, asuke esengozini yokutheleleka okuhlukahlukene. Ungagcoki amehlo akho, ikakhulukazi ishidi elalisetshenziswe ngaphambilini ukuhlanza ikhala lakho.
Kubalulekile ukuba unakekele ukuhlanzeka kwendawo lapho umuntu ehlala khona nge-eye eye syndrome eyomile. Lokhu kuvamise ukuvama nokuvama okuvamile kwekamelo (isibonelo, usebenzisa i-humidifier noma i-ionizer). Umoya ophethwe kahle uvikela ekumiseni hhayi kuphela amehlo, kodwa futhi unethonya elihle embranini yomsindo we-nasopharynx. Ngenkathi usebenza ngaphambi kokuqapha ikhompyutha, kubalulekile ukuthatha ikhefu imizuzu embalwa. Esikhathini sawo kufanele wenze ukunyakaza okumbalwa okubonakalayo, ubheke ekona elikude ekamelweni osebenza kulo. Ungavala amehlo akho ngesikhathi sokuphumula, noma sebenzisa lesi sikhathi ukusebenzisa amaconsi. Amehlo ayithandi ukubhema ugwayi, ngisho noma ungumuntu othumayo.
Uma umbono wehla
Izinkinga ezengeziwe ezibangelwa ukusebenza ekhompyutheni zibukeka ngombono, ukusondela kwesikhashana kanye nekhanda. Isizathu ukuthi isikrini, esicasulayo amehlo, sishaya njalo futhi siqhubeka. Ngenxa yokuthi usebenza eduze kwesikrini, kunokunciphisa imisipha ye-ciliary, elawula ukubuka okukude nokude. Lezi zinhlanzi kunzima kakhulu ukuphumula, okubangela izinkinga ngokubona nokubandlululwa kwezinto ezikude. Ezimweni ezimbi kakhulu, amehlo omile angabangela ukuqubuka kwe-cornea. Umsebenzi wokuhlinzwa kuphela uzosiza.
Indlela yokusiza amehlo
Emva kwesikhathi eside esebenza kukhompyutha, ubuhlungu emehlweni - yini okufanele uyenze? Okokuqala, buza ophthalmologist, ngoba awukwazi ukuthi yini eyabangela izinkinga ngombono. Izimpawu ezifanayo kakhulu ezifana ne-conjunctivitis, isibonelo. Uma udokotela wakho enquma ukuthi lena "isifo esomile" syndrome, ungathatha imithi (amaconsi noma i-gel) ukuze unciphise amehlo. Ngemva kokuhlola lo mbono, ungabhalwa izibuko ezikhethekile ngokusebenza kwikhompyutha. Kunezibuko ezikuvumela ukuba ubone umbhalo esibukweni kahle. Ngesikhathi sokuhlolwa, inkinga encane, engabonakali yokulungiswa kombono nayo ingabonakaliswa. Khona-ke i-ophthalmologist izokuyala ukuba uhlawulele le nsalela. Udokotela uzophinde ancoma ukunciphisa ubunzima emehlweni akho. Lokhu akusi njalo njalo, kodwa kubalulekile ukulwela lokhu.
Ngenhlanhla, ungazisiza ngokuthuthukisa izilungiselelo zesikrini. Isikhundla sokuqapha kufanele sibe ncamashi ezingeni lamehlo akho. Ukuze ukwazi ukubuka kulo, ngaphandle kokunciphisa ikhanda lakho futhi ungaliphakamisi. Susa kusukela ku-monitor ye-glare nokucabangela, okubangela ukwanda okungeziwe emehlweni. Ungafaki ikhompyutha eduze kwefasitela noma phambi kwayo. Faka imali kumangameli okungenani amasentimitha angu-14 ububanzi, futhi ngesiteshi sokusebenza se-CAD okungenani amasentimitha angu-20. Hlela yonke imingcele yesithombe kwikhompyutha ukuze umbhalo ufundwe kude no-50-70 cm.
Qaphela umgogodla! Ngezinye izikhathi izinkinga ezinobuso zingabhekana ngokuqondile nezinkinga zokumiswa! Ukusebenza kwikhomputha kunezinkinga emgogodleni nasesimweni senhliziyo. Ngakho-ke kubalulekile ukulungisa indawo enhle yokusebenzela. Lungisa isihlalo sakho lapho ungahlala khona ngokuqondile ngqo. Lungisa ukuphakama kwesihlalo ukuze amathambo wethanga nomlenze ophansi enze i-angle enzima. Amadolo kufanele abe mkhulu kunamathanga.
Unganciphisa kanjani umthwalo emehlweni?
Khumbula ukuthi amehlo akho kufanele avele. Uma ungakwazi, vala amehlo akho isikhashana bese uhlala kanjalo. Okungenani njalo ihora liphuke kude nekhompyutheni, bheka ibanga bese ugxila ezintweni ezikude. Misa ukubukeka kwakho emahlathini akuzungezile.
Njalo emahoreni amabili, yenza umzimba wokulula nokuphumula kwemisipha yamehlo. Lokhu ngeke nje kukhulule ukucindezeleka, kodwa futhi kuthuthukise ukujikeleza kwegazi. Nasi isethi esithile sokuzivocavoca:
- Ngenye indlela uhumusha amehlo akho ezintweni ezikude noma eziseduze;
- Hamba izandla zakho ngama-eyelidi angaphezulu, i-whisky, indawo yebhuloho yempumlo;
- Vula amehlo akho ngezindlela ezihlukile;
- Vele uhlale amehlo akho avaliwe okungenani ngomzuzu.
Qaphela ukuthi ekamelweni lapho usebenza khona, umoya awumile. Ventilate ekamelweni njalo, ebusika basebenzisa ama-air humidifiers. Kungaba nesicelo sokuvimbela "izinyembezi ezomile" lapho usebenza nekhompyutha.
Phuza amaningi amanzi. Izithobezi ze-Lacrimal ngeke zisebenze kahle uma umzimba uphelelwa amanzi. Hamba ngaphezulu komgwaqo, ugweme ukubhema ugwayi, okubangela ukucasuka kwekhanda elimangele lamehlo. Zivivinya amehlo akho hhayi phambi kweqapha, kodwa futhi nakulo lonke usuku. Uma unezimpawu eziningi ezikhathazayo - ubuhlungu obunzima, ukubomvu kwamehlo, ukuwa kombono - ngokushesha uthintane nodokotela.