Odokotela, i-cosmetologists kanye ngisho nezibalo zengqondo ziphinda ngokuphindaphindiwe izinzuzo zokulala. Ngempela, kubalulekile ukulala, ukuthi ukuphila kubonakala kumangalisa futhi kumnandi kanjani. Ngokuphambene nalokho, ukungalali kubangela ukukhuluphala, ukukhumbula kanye nokuphazamiseka kwesistimu yezinzwa. Kodwa-ke, yini okufanele uyenze uma ungakwazi ukulala, noma uthole ukulala ngokwanele? Ososayensi bathi: Ukulala okunempilo komuntu omdala, kanye nekhwalithi yokulala kuncike ezintweni eziningi, kufaka phakathi umbhede, umatilasi kanye netineni zokulala ...
Ake sizame ukucabangela zonke izikhathi futhi silale futhi siphakamise kahle. Ngendlela, odokotela bathi kufanele ulungiselele umbhede cishe ekuseni.
Imibhede ye-Oda
Ukukhetha phakathi kombhede nesoya, khetha okukuqala. Umgogodla wakho udinga ukuphumula - qiniseka ukuthi umzimba wakho ukhululekile. Uma uthenga umbhede, qaphela izinto (akukho ipulasitiki ne-foam evulekile) kanye namandla emilenze. Uma isisindo sakho singaphezu kuka 90 kg, kungcono ukuthenga imibhede emibili emilenzeni emibili. Uma ufaka umbhede, ungakhohlwa ukukhokha ngokukhethekile ukuphakama kwawo. Umthetho oyinhloko: uma uhlezi embhedeni, izinyawo zakho kufanele zithinte phansi. Umphetho wombhede kufanele uqine, ngakho kulula ukuvuka uphinde ulale. Futhi enye inkulumo ebalulekile: ulale kangcono ngezinyawo zakho enyakatho, uphinde uye eningizimu. Lona ngumthetho oyinhloko wokulala komuntu omdala. Ngakho kungcono uthole ukulala ngokwanele nokuphumula. Ngokuqondene nokuthi kungcono ukubeka umbhede, izazi zengqondo zikholelwa ukuthi kungcono ukuthi ungalali phakathi kwekamelo, kodwa kukhoneni elingasese. Kodwa-ke, konke kuyedwa kakhulu, ngakho-ke, ngaphambi kokusetha umbhede ekugcineni, zama futhi uthole indawo engcono kakhulu yombhede wakho.
Ingabe kunzima ukulala?
Le nkinga ixhomeke ngokuphelele kumbhede wombhede. Uma unenkinga ngomgogodla futhi udokotela ugunyaza kakhulu ukuthenga umthamo okhethekile kakhudlwana-lalela iseluleko sochwepheshe. Kodwa-ke, noma ngabe uphilile, ungathengi umatilasi ophansi kakhulu. Okukhethwa okuhle - imodeli emibi. Ngokuqondene nezigcwalisi, odokotela batusa ukuba bangayeki ezintweni zemvelo (utshani kanye ne-algae, izinwele zehhashi, nokubheja kungabangela ukusabela kwemizwa), kodwa kwi-holofaybere noma i-latex. Kodwa i-raber ye-foam ayiyona into engcono kakhulu. Ukuxosha ngemuva kweshibhile, kufanele ukhokhe kabili. Bhekisisa ngokukhethekile umklamo we-mattress wakho ukulala okuphelele. Igridi le Spring - ikhulu lokugcina. Ukukhethwa kwabalingani bangempela bokulala okukhululekile kuyisibhakabhaka esizimele esizimele.
Siyini ukulala?
Esinye sezici ezibaluleke kakhulu zokulala enempilo yileli yembhedeni. Futhi konke kubalulekile lapha: izinto zokwakha (kuphela ukotini oluhlanzekile ngokwemvelo, ngokwemvelo noma ngekhwalithi eyenza isilikhi yokufakelwa), kanye nombala.
Ukukhathala kokuphila kwansuku zonke? Beka iqoqo lezintambo zokulala ngamasimu, amahlathi noma izithombe. Ufuna okungenani ubuyele okwesikhashana ebuntwaneni? Kuwe noma izingane zakho (uma ungaqapheli) kunezinkampani ezinezinhlamvu ze-cartoon ngisho ne-hare eyaziwa kakhulu kunabo bonke - i-Bugs Bunny. Ufuna ukuthandana? Khetha umbhede ngezimbali - ama-roses omnyama, ama-daisies wethenda noma ama-tulips ahloniphekile.
Ngokuqondene nezinto, manje ngokuqondile ingane esanda kuzalwa kukhona okuthiwa "i-BIO" -bee (isibonelo, uchungechunge lwe-TAC organic). Indwangu yenziwa kuphela ukotini onobungane, ekhulile endaweni enhle futhi ngaphandle kokusetshenziswa kwama-carcinogens. Lezi zinto ziqukethe i-fibre yemvelo engu-100%, nezinye izakhi zokuhlobisa (zippers, embroideries, izintambo zokuthunga kanye namalebula) azidluli u-5%. Ngaphezu kwalokho, idayi, esetshenziselwa ukugqoka imibala yokuhlanza, ayiqukethe izinsimbi ezinzima. Lokhu kunikeza ubuthongo obunempilo ngempela.
Uma unobusuku obungavamile, thenga i-silk yangaphansi kwezingubo zangaphansi. Kuyaphawuleka ukuthi ubuchwepheshe besimanje buvumela ukudala isilikhi yokukhiqiza eliphakeme kakhulu, eliphakeme kunezinto zemvelo zokumelana nokukhanya, ama-microorganisms kanye nama-solvents ahlukahlukene asetshenziselwa ukuhlanza owomile.
Izimfihlo ezingu-7 zokulala okujabulisayo nokuphilile.
SECRET 1: itiye, ikhofi, umdanso?
Izifo ze-neuropathologists zincoma ngokuqinile ukunciphisa ukusetshenziswa kwetiyi kanye nekhofi, kanye nokudla okunamafutha kanye nesisindo emva kwe-18.00. Musa futhi ushiseke kakhulu ngezemidlalo kusihlwa.
SECRET 2: Awufuni ukushisa?
Ungadli ngaphambi kokulala - akusho ukulala nendlala. Ngesisu esingenalutho, akekho owakwazi ukulala masinyane. Ukuze ungahlupheki, uphuze itiye elimnandi lamahhashi, ubisi uju noma u-kefir ofudumele kakhulu.
I-SECRET 3: ayizange ilandise izimvu?
Yiqiniso, ungabala izimvu nezindlovu futhi uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde ulandelele, kodwa konke lokhu akuyona into ephakamisayo kuphela. Faka phakathi umculo omnandi wokuzilibazisa, cela umthandi wakho ukuthi akusize futhi afunde incwadi ...
SECRET 4: Air kimi, emoyeni ...
Ngaphambi kokuba ulale, cindezela ngokucophelela igumbi. Uma umbhede wakho ungaphansi kwefasitela futhi emgwaqweni awuhambisani no-30, ulale ngefasitela evulekile.
SECRET 5: Ngabe uthola iwashi elingakanani?
Zama ukuzama: izinsuku ezimbalwa zilele futhi zivuke ngezikhathi ezahlukene. Kancane kancane, uzozikhethela i-schedule yokulala ekhululekile.
SECRET 6: Kusukela kwesobunxele noma kwesokudla?
Empeleni, akekho umehluko. Into esemqoka - ungaphumi embhedeni kakhulu. Ukuvuka kungcono kancane kancane. Lala phansi embhedeni, bese uhlala phansi bese uhlalisa iminwe yakho.
SECRET 7: Kuthiwani kwasekuseni?
Ngendlela, isimo sakho sempilo singaba sibi kakhulu uma ungenaso isidlo sasekuseni. I-yogurt, izithelo zomgodla nezomisiwe zihle kakhulu ekudleni kokuqala.