- Cream Cour - 100 Grams
- Irayisi ende okusanhlamvu - amaGremu ayi-100
- I-Ground pepper - amathisipuni angu-0,25
- I-Courgettes - ama-Gramu angu-500
- Ama-anyanisi aluhlaza - ama-Gramu angu-30
- I-Parsley - ama-Gramu angu-20
- Anyanisi - I-1 Piece
- Inkabi ihlisiwe - ama-300 amagremu
- Usawoti - amathisipuni amathathu / 4
- I-Cream - Izigidi eziyi-100
1. Kuze kufike isigamu esiphekiwe sibilisa ilayisi, amanzi agciniwe. Ngesikhathi ilayisi ibilisiwe, senza konke okunye. Sinqamula i-zucchini encane, izingxenye ezinhlanu noma eziyisithupha, emva kwekhasi noma ummese wetafula sithatha u-pulp kusuka ngakunye. Kufanele uthole izibuko. 2. Ku-blender, kanye nemifino kanye no-anyanisi, gaya u-pulp okhethiwe kusuka ku-zucchini. 3. Engeza ukwakheka okuholela ekugxotsheni. 4. Manje lapha udinga ukwengeza pepper, usawoti bese upheka kuze kube irayisi elungele uhhafu. Hlanganisa konke kuze kube bushelelezi. 5. Ukuqubuka okuholela ekugcwaliseni izinkomishi zama-courgettes. Silungisa isidlo sokubhaka bese sibeka i-zucchini egcwele lapho. 6. Sihlanganisa ndawonye ukhilimu omuncu kanye nosawoti bese uthele ama-courgettes ngale nhlanganisela. Sifudumala kuhhavini ekushiseni kwamadireji ayikhulu namashumi ayisishiyagalolunye futhi siyithumele imizuzu engamashumi amathathu noma engamashumi amathathu nanhlanu ukubhaka. Bese sithatha. Isitsha silungile.
Izinkonzo: 6