Uma ungumthandi wezinhlanzi, inhlanzi i-hake ngokuqinisekile iyokujabulisa ngokunamnene, ukunambitheka okumangalisayo, okuzokwenza ujabulele. Le nhlanzi ayinayo izici ezikhethekile ekuphekeni, okungabazeki ukuthi kuyojabulisa umama wendlu olula, ungakhulumi ngabapheki abaqeqeshiwe. Indlela elula yokupheka i-hake ukuwugcoba, kuzokuthatha cishe imizuzu engama-20, futhi isidlo sizobe sesiphuzo futhi sinelisekile, futhi okubaluleke kakhulu futhi kuyasiza. Futhi njengoba wonke umuntu ekwazi, inhlanzi iyisitolo sokugcina izakhi. I-recipe ye-hake esiphundu neyinkimbinkimbi esifuna ukukukhombisa lapha. Ukusebenzisa, uzokwazi ukuhlola ukunambitheka kwalenhlanzi ngendlela ehlukile. I-Heck ingathengwa ngaso sonke isikhathi esitolo, okusho ukuthi ungathumela kalula le nhlanzi usuku lwesonto noma idili lesidlo.
Izithako:- I-Hake fillet 300 g
- Usawoti 5 g
- I-pepper emnyama i-5 g
- Amafutha we-sunflower ahlanjulisiwe ama-3 tbsp. l.
- Shallot 1 ama-pcs.
- Isinyathelo 1 Haka i-fillet ngokucophelela esikhumbeni.
- Isinyathelo 2 Okulandelayo, nquma ama-shallots kahle.
- Isinyathelo 3 Thatha i-lemon, futhi usike isikhala selamula esikuthandayo.
- Isinyathelo 4 Gcoba i-hake izibopho ngosawoti kanye nomsila omhlabathi.
- Isinyathelo 5 Phakamisa i-pan yokudoba ngomlilo kancane bese udoba izinhlanzi kuwo imizuzu engu-2-3.
- Isinyathelo 6 Bese ubeka inhlanzi kuhhavini eliphefumulelwe bese ulibamba lapho cishe imizuzu engu-8-10.
- Isinyathelo 7 Ngalesi sikhathi, epanini lokuthosa, qhafaza ibhotela ne-anyanisi ka-fry ne-lemon zest.
- Isinyathelo 8 Lapho u-anyanisi esithambile, faka ijusi lemon ngaphakathi epanini.
- Isinyathelo 9 Hlanganisa lezi zithako kahle bese ubamba umlilo isikhathi eside. Kufanele ube ne-sauce.
- Isinyathelo 10 Okulandelayo wabeka inhlanzi epulazini bese uthele isobho phezu kwalo. Khonza i-hake nganoma yikuphi ukuhlobisa.