Imilenze yingxenye ebaluleke kakhulu emzimbeni wethu. Kuzo ukuthi kukhona umthwalo obalulekile. Ukusuka emithwalweni enamandla nokuqinisa imithanjeni emilenzeni ibe mkhulu, amalunga emilenze aqala ukuhlupheka. Ngakho-ke, isimo semilenze siwohloka ngokuphawulekayo, futhi isimo somzimba wethu siwohloka nabo. Imilenze yakho enempilo, imphilo yakho enempilo, ngoba ixhunyiwe. I-Easy gait ingenye yezibonakaliso zempilo yezinyawo zakho. Amantombazane amaningi, ukuba anakekele izinyawo zawo, vakashela ubuhle be-salon, kodwa akuzona zonke izintombi ezinesikhathi salokhu. Ngakho-ke, ezimweni ezinjalo, ungakwazi ukunakekela izinyawo zakho ekhaya. Ukunakekela ekhaya ngezinyawo zakho ngeke kubangele ukulimala okukhulu. Into esemqoka ukusebenzisa izindlela ezifanele.
Umoya wangaphakathi wonyawo uvame ukuboniswa esikhumbeni. Ngakho-ke, omunye wemithetho esemqoka yokunakekela izinyawo zakho, lokhu ukubuka izinyawo zakho. Isikhumba sabo sizwela kakhulu. Isikhumba sezinyawo asidingi ukunakekelwa okukhulu. Ngakho-ke, sekuwanele ukugcoba ngama-creams anezondlo aqukethe amavithamini eqembu. Izinhliziyo kufanele zigeze ngamanzi afudumele, ngoba zinomthwalo wonke wokuxhumana njalo nezicathulo.
Uma ungakhathaleli ukuyeka, ungathola izinkinga eziningi. Isibonelo, ukubukeka kwama-mazes. Zivela ezikhungweni ezihlala zihlala njalo, bese zigcwala futhi zigcwala ipus. Ukuze ugweme lokhu, awudingi ukugqoka izicathulo eziqinile. Uma i-mucus ibonakala, kufanele ikhunjulwe ngokuphuthumayo, ngaphandle kwalokho kungase kube nesifo. Kodwa uma ubona ukuqhekeka kuvela ezinyaweni zakho, kufanele udle amavithamini amaningi ngangokunokwenzeka. Phela, ezimweni eziningi, ukungondleki okungenamsoco nokuntuleka kwamavithamini okukhuthaza ukubonakala kwemifantu ezinyaweni, kanye nokubonakala kwezifo ezifayo. Kodwa le nkinga ingagwenywa ngaso sonke isikhathi. Kwanele ukugcina ukunakekelwa kwekhaya okulungile.
Ukuphuza umzimba.
Ukuphuza imilenze kuyadingeka, ngoba ubuhle bezinyawo zakho. Kodwa ambalwa amantombazane awazi ukwenza kahle ukusikhipha, futhi yimiphi imithetho yokunamathela. Yiqiniso, ukuhlunga isikhathi eside isikhathi eside, kuyobe kungaphuthelwa isikhathi eside, ngakho-ke izinhlobo ezilula futhi ezisheshayo zokusikhipha nsuku zonke zinikelwa.
Odokotela batusa ukuhamba ngesihlangu, ehlobo - emvelweni, noma esihlabathini, ebhishi, ekhaya, futhi, zama ukuhamba ngezinyawo ngezikhathi eziningi ngangokunokwenzeka. Ekhaya, ungafafaza ukudla kwekathi uhambe ngezinyanga eziyishumi. Ukunakekelwa okunjalo kwezinyawo kudingekile. Lokhu kuyasiza kakhulu ezinyaweni zakho. Kodwa sizocabangela ezinye izindlela ezilula futhi eziwusizo:
-ukuma umi phansi, kancane kancane uphakamise phezulu, uphinde udilize, izikhathi ezingu-10;
- Hlala ezinzwaneni zakho, ngakho-ke yenza imibuthano encane encane ekamelweni, bese uhlala ezithende zakho, wenze okufanayo;
-Indlela encane, iphakamisa iminwe yakho emilenzeni yanoma iyiphi into;
- Hlala kahle, imilenze iya phambili, izinyawo, nazo zonke izinyathelo zokukhuphukela phezulu, kungenzeka ukuthi uthathe kancane kancane, yenza njalo izikhathi ezingu-5-10.
- Ngamandla akho onke, cindezela futhi ungene izinzwane zakho.
- Vula inyawo, uliphakamise ngezindlela ezihlukile.
Izindlela zokunakekelwa kwezinyawo.
Nsuku zonke, ngenkathi ugeza noma ugeza, sebenzisa izinyawo ukukhipha isikhumba esifile. Bese usula izinyawo zakho, futhi ngemuva kokunyakaza kwama-massage gubha ukhilimu okunomsoco. Kunconywa ukuhlala amahora ambalwa ngemilenze yakho ephakanyisiwe.
Kanye ngesonto, hlambulula izinyawo. Ukuze wenze lokhu, udinga ukuhambisa izinyawo zakho emanzini afudumele bese ususa izendlalelo ezinama-horny ekhethekile ngamabhande. Bese usula izinyawo zakho, ezomile, nokusikhipha nge-ayisikhilimu.
Ehlobo ungakwazi ukugubha imilenze ngamanzi okugeza, masochkami. Ehlobo, imilenze idinwe ngaphansi kwebusika. Ehlobo kunezinqwaba eziningi, ukuhlambalaza, imilenze ibe eyomile futhi ayihlungi kahle. Ukuze ugweme lokhu, zama ukugeza izinyawo zakho kaningi ngangokunokwenzeka, ngezinye izikhathi ungakwazi ukwengeza ukuphulukisa amakhambi kulowo unyawo lokugeza, ehlobo kuneziningi zazo. Ungongeza futhi amafutha ahlukahlukene aphunga.
Zama ukuphuza ngokunembile ama-herbs for the trays. Izipuni ezimbili, sebenzisa ingilazi eyodwa yamanzi ashisayo. Ukuphikelela kufanele kube cishe ihora, bese uhamba bese uthele emgodini wamanzi. Amafutha kufanele asetshenziswe kancane kancane, awanamathele emanzini, ngakho-ke ngesisombululo ngamanzi, ngaphambi kokwengeza amafutha, engeza izipuni ezimbili zikasawoti, bese ufaka amaconsi amahlanu amafutha. Ukugeza okunjalo kufanele kuthathwe kungakapheli imizuzu eyishumi. Ungasebenzisi amanzi ashisayo kakhulu.
Ema pharmacy, ungathenga izinhlobo ezihlukahlukene zokuhlanganiswa kwe-herbal, nezinye izidakamizwa.
Ukunakekelwa ekhaya kuzokuvumela ukuba ungenakuvinjelwa njalo futhi yonke indawo! Izinyawo zakho zizokujabulisa.